Vegan Cauliflower Fried Rice

Why You’ll Love This Recipe

This Vegan Cauliflower Fried Rice is a great way to enjoy the flavors of fried rice while keeping it light and low-carb. The cauliflower rice provides a similar texture to traditional rice but with fewer calories and carbs, while the vegetables and seasonings add vibrant flavors. It’s quick and easy to make, and you can throw in any extra veggies or protein sources like tofu or tempeh to customize it to your liking. Whether you’re looking to eat more veggies, enjoy a healthier version of fried rice, or simply want a delicious and quick meal, this recipe has you covered!

Ingredients

• 1 medium head of cauliflower (or 1 bag of pre-riced cauliflower)

• 2 tablespoons olive oil (or sesame oil for extra flavor)

• 1 small onion, diced

• 2 cloves garlic, minced

• 1/2 cup frozen peas

• 1/2 cup carrots, diced

• 1/4 cup corn kernels (optional)

• 2 tablespoons soy sauce (or tamari for gluten-free)

• 1 tablespoon rice vinegar

• 1 teaspoon sesame oil (optional, for flavor)

• 1 teaspoon ground ginger (or 1 tablespoon fresh ginger, grated)

• Salt and pepper to taste

• 2 green onions, chopped (for garnish)

• Optional protein: tofu, tempeh, or edamame (for added protein)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Prepare the cauliflower rice: If using a whole cauliflower, remove the leaves and stem, and chop the florets into small pieces. Pulse the cauliflower florets in a food processor until they resemble rice-sized grains. If you’re using pre-riced cauliflower, you can skip this step.

2. Sauté the vegetables: Heat 1 tablespoon of olive oil (or sesame oil) in a large skillet or wok over medium heat. Add the diced onion and sauté for 4-5 minutes until softened. Add the minced garlic, grated ginger, peas, carrots, and corn (if using), and cook for another 3-4 minutes, stirring occasionally.

3. Cook the cauliflower rice: Push the vegetables to one side of the skillet and add the remaining tablespoon of oil. Add the cauliflower rice to the other side and cook for 5-7 minutes, stirring occasionally, until the cauliflower rice is tender but still slightly crisp.

4. Season the rice: Stir in the soy sauce (or tamari), rice vinegar, and sesame oil (if using). Mix everything together, making sure the cauliflower rice is evenly coated with the sauce. Cook for an additional 1-2 minutes, allowing the flavors to meld together.

5. Taste and adjust: Taste the fried rice and adjust the seasoning with more soy sauce, salt, or pepper as needed.

6. Serve: Garnish the cauliflower fried rice with chopped green onions and serve immediately. If desired, add a protein like sautéed tofu, tempeh, or edamame to make it a more filling meal.

7. Enjoy your healthy, flavorful Vegan Cauliflower Fried Rice!

Servings and Timing

• Servings: 4

• Prep Time: 10 minutes

• Cook Time: 15 minutes

• Total Time: 25 minutes

Variations

• Add Protein: Add sautéed tofu, tempeh, or edamame to boost the protein content and make it a complete meal.

• More Veggies: Feel free to add more veggies like bell peppers, zucchini, or broccoli to the fried rice for added color and nutrition.

• Spicy Version: Add chopped fresh chili peppers or a drizzle of sriracha to the fried rice for an extra kick.

• Cashews or Peanuts: For added crunch and flavor, sprinkle some roasted cashews or peanuts on top of the fried rice before serving.

Storage/Reheating

• Storage: Store leftover cauliflower fried rice in an airtight container in the refrigerator for up to 3 days.

• Freezing: This dish freezes well! Let it cool completely before transferring to a freezer-safe container. It can be stored in the freezer for up to 3 months. To reheat, thaw overnight in the fridge and reheat in a skillet or microwave.

• Reheating: Reheat the fried rice in a skillet over medium heat with a splash of water or soy sauce to keep it moist. You can also microwave it in 1-minute intervals, stirring in between, until heated through.

FAQs

1. Can I use frozen cauliflower rice?

Yes, frozen cauliflower rice works perfectly for this recipe. Simply skip the step of processing the cauliflower and use the frozen cauliflower rice directly in the skillet.

2. Can I use other vegetables in this fried rice?

Absolutely! You can add any of your favorite vegetables like bell peppers, peas, mushrooms, or spinach. The more veggies, the better!

3. Can I add egg to this recipe?

Yes, you can add scrambled egg for a non-vegan version. Just scramble the eggs in the skillet before adding the vegetables, and then mix them into the cauliflower rice at the end.

4. Is this recipe gluten-free?

Yes, this Vegan Cauliflower Fried Rice is gluten-free as long as you use tamari or gluten-free soy sauce.

5. Can I make this recipe spicy?

Yes, you can add spice to the fried rice by adding fresh chilies, chili flakes, or a drizzle of sriracha sauce for a fiery kick.

6. How can I make this dish lower in sodium?

To lower the sodium content, use low-sodium soy sauce or tamari and reduce the amount of soy sauce used in the recipe.

7. Can I use brown rice instead of cauliflower rice?

If you’re not looking to make a low-carb version, you can use brown rice instead of cauliflower rice. Just cook the rice as you normally would and proceed with the rest of the recipe.

8. Can I make this ahead of time?

Yes, this cauliflower fried rice makes a great meal prep option. You can prepare it in advance and store it in the fridge for up to 3 days. It also freezes well for up to 3 months.

9. Can I add nuts to this fried rice?

Yes! Adding cashews, peanuts, or almonds can provide a nice crunchy texture and additional flavor to the dish. Add them right before serving.

10. How do I keep the cauliflower rice from being too soggy?

To avoid soggy cauliflower rice, make sure to cook it over medium heat and don’t add too much liquid. If it releases too much moisture, just cook it a little longer until it evaporates.

Conclusion

Vegan Cauliflower Fried Rice is a quick, healthy, and flavorful dish that’s perfect for any meal. Whether you’re looking for a low-carb alternative to traditional fried rice or a delicious way to enjoy more veggies, this recipe has you covered. It’s easy to make, customizable, and full of vibrant flavors from the veggies, soy sauce, and spices. With its satisfying texture and bold taste, it’s sure to become a favorite in your kitchen. Enjoy!