Vegan Buffalo Veggies

Why You’ll Love This Recipe

This recipe is spicy, satisfying, and plant-based. It’s quick to make, customizable with your favorite vegetables, and pairs perfectly with vegan ranch or blue cheese dip. Whether served as an appetizer, side, or even a main dish, it’s a fun and flavorful way to enjoy veggies.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Cauliflower florets (or broccoli, zucchini, or a mix of veggies)
• Olive oil or avocado oil
• Garlic powder
• Onion powder
• Salt and black pepper
• Buffalo hot sauce
• Vegan butter, melted

Directions

1. Preheat oven to 425°F (220°C) or air fryer to 400°F (200°C).
2. In a large bowl, toss vegetables with olive oil, garlic powder, onion powder, salt, and pepper.
3. Spread evenly on a baking sheet or air fryer basket.
4. Roast for 20–25 minutes (or air fry for 15–18 minutes), flipping halfway through, until crispy and tender.
5. In a small bowl, whisk together buffalo hot sauce and melted vegan butter.
6. Toss roasted veggies in the buffalo sauce until well coated.
7. Serve immediately with vegan ranch or blue cheese dip.

Servings and timing

This recipe serves about 4 people.
Prep time: 10 minutes
Cook time: 20–25 minutes
Total time: 30–35 minutes

Variations

• Use broccoli, zucchini, or Brussels sprouts in addition to or instead of cauliflower.
• Add smoked paprika or cayenne for extra heat.
• Make them crispy by tossing veggies in a light coating of cornstarch before roasting.
• Drizzle with tahini or cashew cream for a creamy twist.
• Serve as tacos with shredded lettuce, avocado, and vegan ranch.

Storage/Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or air fryer to restore crispiness. Microwaving is not recommended as it makes the veggies soggy.

FAQs

Can I use frozen vegetables?

Yes, but thaw and pat them dry first to avoid excess moisture.

What vegetables work best with buffalo sauce?

Cauliflower is the classic choice, but broccoli, zucchini, and Brussels sprouts are also delicious.

Can I make this oil-free?

Yes, toss the veggies with a splash of vegetable broth or just season them dry before roasting.

Is buffalo sauce vegan?

Most are, but check labels to ensure no butter or animal-based ingredients are included.

Can I make these in an air fryer?

Yes, they turn out extra crispy in the air fryer.

How spicy are these veggies?

That depends on the buffalo sauce you use—you can choose mild, medium, or hot.

Can I make them ahead of time?

They’re best served fresh, but you can roast the veggies ahead and toss them with buffalo sauce just before serving.

What dips go best with buffalo veggies?

Vegan ranch, vegan blue cheese, or simple hummus pair well.

Can I add breading?

Yes, coat the veggies in flour and breadcrumbs before roasting for a crispy, breaded version.

Are buffalo veggies gluten-free?

Yes, as long as your buffalo sauce and seasonings are gluten-free.

Conclusion

Vegan buffalo veggies are a spicy, flavorful, and fun way to enjoy vegetables. Perfect for parties, snacks, or even a main dish, they’re easy to make, endlessly customizable, and always a hit. With their crispy texture and tangy heat, these veggies are sure to satisfy both plant-based eaters and spice lovers alike.

Vegan Buffalo Veggies

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Vegan buffalo veggies are a spicy, plant-based alternative to buffalo wings made with roasted or air-fried vegetables tossed in tangy buffalo sauce. Perfect as a snack, appetizer, or side dish, they’re crispy, bold, and satisfying.

• Author: Laura
• Prep Time: 10 minutes
• Cook Time: 20–25 minutes
• Total Time: 30–35 minutes
• Yield: 4 servings
• Category: Appetizer, Snack, Side Dish
• Method: Roasting, Air Frying
• Cuisine: American
• Diet: Vegan

Ingredients

1. 1 large head cauliflower, cut into florets (or broccoli, zucchini, Brussels sprouts)
2. 2 tbsp olive oil or avocado oil
3. 1 tsp garlic powder
4. 1 tsp onion powder
5. Salt and black pepper, to taste
6. 1/2 cup buffalo hot sauce
7. 2 tbsp vegan butter, melted

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Instructions

Preheat oven to 425°F (220°C) or air fryer to 400°F (200°C).

1. In a large bowl, toss vegetables with oil, garlic powder, onion powder, salt, and pepper.
2. Spread evenly on a baking sheet or in an air fryer basket.
3. Roast for 20–25 minutes (or air fry 15–18 minutes), flipping halfway, until crispy and tender.
4. In a small bowl, whisk together buffalo hot sauce and melted vegan butter.
5. Toss roasted veggies in buffalo sauce until evenly coated.
6. Serve immediately with vegan ranch or blue cheese dip.

Notes

• Use different veggies like broccoli, zucchini, or Brussels sprouts.
• Add cayenne or smoked paprika for extra spice.
• Toss veggies in cornstarch before roasting for more crispiness.
• Serve as tacos with lettuce, avocado, and vegan ranch.
• Reheat in oven or air fryer for best results; avoid microwaving.

Nutrition

• Serving Size: 1/4 of recipe
• Calories: 160
• Sugar: 2g
• Sodium: 720mg
• Fat: 11g
• Saturated Fat: 2g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 14g
• Fiber: 5g
• Protein: 4g
• Cholesterol: 0mg