Tzatziki
Tzatziki is a cool, creamy Mediterranean yogurt sauce made with fresh cucumber, garlic, herbs, and lemon juice. It’s a refreshing dip or condiment that pairs perfectly with grilled meats, vegetables, pita bread, and salads.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 45 minutes
- Yield: 6 servings
- Category: Dip
- Method: No-Cook
- Cuisine: Greek
- Diet: Vegetarian
Ingredients
- Greek yogurt
- Cucumber, grated and excess moisture squeezed out
- Garlic, minced
- Fresh lemon juice
- Extra virgin olive oil
- Fresh dill, chopped
- Fresh mint, chopped (optional)
- Salt
- Freshly ground black pepper
Instructions
- Grate the cucumber and squeeze out as much excess moisture as possible using a clean kitchen towel or paper towels.
- Place the Greek yogurt in a medium mixing bowl.
- Stir in the grated cucumber, minced garlic, fresh lemon juice, olive oil, chopped dill, and mint if using.
- Season with salt and freshly ground black pepper.
- Mix until smooth and evenly combined.
- Cover and refrigerate for at least 30 minutes to allow the flavors to meld.
- Stir before serving and drizzle with a little extra virgin olive oil if desired.
Notes
- Add extra fresh dill for a stronger herb flavor.
- Use both dill and mint for a more traditional flavor.
- Stir in crumbled feta cheese for added richness.
- Add a pinch of cayenne pepper or crushed red pepper flakes for gentle heat.
- Substitute red wine vinegar for the lemon juice for a different tang.
- Store in an airtight container in the refrigerator for up to 4 days.
- Stir well before serving if any liquid separates.
- Do not freeze, as the texture may become watery after thawing.
Nutrition
- Serving Size: 2 tablespoons
- Calories: 60 kcal
- Sugar: 2 g
- Sodium: 120 mg
- Fat: 4 g
- Saturated Fat: 1 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 3 g
- Fiber: 0 g
- Protein: 4 g
- Cholesterol: 5 mg
Find it online: https://thefamilycooking.com/tzatziki/
