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Tuscan White Bean and Kale Soup

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Tuscan White Bean and Kale Soup is a hearty and comforting Italian-inspired soup filled with creamy white beans, tender kale, vegetables, and savory herbs in a flavorful broth. This nourishing soup is perfect for cozy dinners, meal prep, or chilly days.

Ingredients

  • 2 tablespoons olive oil
  • 1 small onion, diced
  • 2 carrots, sliced
  • 2 celery stalks, chopped
  • 3 cloves garlic, minced
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon dried thyme
  • 4 cups vegetable or chicken broth
  • 2 cans white beans, drained and rinsed
  • 3 cups chopped kale
  • 1 can diced tomatoes
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon lemon juice
  • Grated Parmesan cheese for serving (optional)

Instructions

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the onion, carrots, and celery. Cook for 5 to 7 minutes until softened.
  3. Stir in the garlic, Italian seasoning, and thyme, cooking for another 30 seconds until fragrant.
  4. Pour in the broth and diced tomatoes, then bring the soup to a gentle simmer.
  5. Add the white beans and cook for 10 minutes to allow the flavors to blend.
  6. Stir in the chopped kale and cook for another 5 minutes until wilted and tender.
  7. Season with salt, black pepper, and lemon juice.
  8. Taste and adjust seasoning if needed.
  9. Serve warm with grated Parmesan cheese if desired.

Notes

  • Cannellini, great northern, or navy beans all work well in this soup.
  • Spinach or Swiss chard can replace kale for a softer texture.
  • Add cooked Italian sausage or shredded chicken for extra protein.
  • Small pasta shapes make the soup even heartier.
  • Blend part of the soup for a creamier consistency.
  • Store leftovers in the refrigerator for up to 4 days.
  • This soup freezes well for up to 3 months.

Nutrition

Find it online: https://thefamilycooking.com/tuscan-white-bean-and-kale-soup/