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Tuscan Tuna White Bean Salad

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Tuscan Tuna White Bean Salad is a fresh Mediterranean-inspired dish featuring flaky tuna, creamy cannellini beans, crisp vegetables, and a bright lemon dressing. This protein-packed no-cook salad is perfect for quick lunches, light dinners, and meal prep.

Ingredients

  • 2 cans (5 ounces each) tuna, drained
  • 2 cans (15 ounces each) cannellini beans, drained and rinsed
  • 1 cup cherry tomatoes, halved
  • 1/4 red onion, thinly sliced
  • 1 cucumber, diced
  • 1/4 cup fresh parsley, chopped
  • 2 tablespoons fresh basil, chopped
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon Dijon mustard
  • 1 clove garlic, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Optional: 2 tablespoons capers
  • Optional: 1/4 cup shaved Parmesan cheese

Instructions

  1. In a large mixing bowl, combine the tuna and cannellini beans.
  2. Add the cherry tomatoes, red onion, cucumber, parsley, and basil.
  3. In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, garlic, salt, and black pepper.
  4. Pour the dressing over the salad ingredients.
  5. Toss gently until everything is evenly coated.
  6. Add capers if desired and mix lightly.
  7. Taste and adjust the seasoning as needed.
  8. Let the salad sit for 10 minutes to allow the flavors to meld.
  9. Garnish with additional herbs and shaved Parmesan cheese if desired.
  10. Serve chilled or at room temperature.

Notes

  • Chickpeas, great northern beans, or butter beans can be substituted for cannellini beans.
  • Add baby spinach or arugula for extra greens.
  • Roasted red peppers and olives make excellent Mediterranean-inspired additions.
  • For a dairy-free version, omit the Parmesan cheese.
  • The flavors improve after a few hours of chilling.
  • Store in the refrigerator for up to 3 days.

Nutrition

Find it online: https://thefamilycooking.com/tuscan-tuna-white-bean-salad/