Turkish Bulgur Salad

Why You’ll Love This Recipe

Turkish Bulgur Salad is a versatile, quick, and healthy dish that’s full of fresh, bold flavors. The nutty texture of the bulgur is complemented by crisp vegetables like tomatoes, cucumbers, and bell peppers, while a mix of fresh herbs like parsley and mint adds a burst of freshness. The tangy lemon dressing brings everything together, making it the perfect balance of savory, tart, and herby. Whether you’re looking for a satisfying vegetarian dish, a light side, or a meal prep option, this salad is a great choice for any occasion.

Ingredients

• 1 cup fine bulgur wheat

• 1 1/4 cups boiling water

• 1/2 cup cucumber, diced

• 1/2 cup tomatoes, diced

• 1/4 cup red onion, finely chopped

• 1/2 cup bell pepper, diced

• 1/4 cup fresh parsley, chopped

• 2 tbsp fresh mint, chopped

• 2 tbsp olive oil

• 2 tbsp lemon juice

• 1 tbsp pomegranate molasses (optional, for extra flavor)

• 1 tsp ground cumin (optional)

• Salt and pepper to taste

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. In a medium bowl, pour the boiling water over the bulgur wheat. Cover and let it sit for about 10-15 minutes, or until the water is absorbed and the bulgur is tender. Fluff with a fork and allow it to cool.

2. Once the bulgur has cooled, add the diced cucumber, tomatoes, red onion, bell pepper, parsley, and mint to the bowl.

3. In a small bowl, whisk together the olive oil, lemon juice, pomegranate molasses (if using), cumin, salt, and pepper until well combined.

4. Pour the dressing over the bulgur and vegetable mixture, tossing gently to coat all ingredients evenly.

5. Taste and adjust seasoning if needed, adding more salt, pepper, or lemon juice to suit your preference.

6. Serve immediately, or refrigerate for 30 minutes to let the flavors meld. This salad can be stored in the fridge for up to 2 days.

Servings and Timing

• Servings: 4-6

• Prep time: 15 minutes

• Cook time: 10-15 minutes (for the bulgur to absorb water)

• Total time: 25-30 minutes

Variations

• Add chickpeas or grilled chicken for added protein.

• Include roasted vegetables like eggplant, zucchini, or carrots for more depth of flavor.

• Swap the bell pepper with a jalapeño for a spicy kick.

• For a gluten-free version, replace bulgur with quinoa or couscous (though couscous is not typically gluten-free).

• If you prefer a milder flavor, omit the red onion or use green onions instead.

Storage/Reheating

• Store leftover Turkish Bulgur Salad in an airtight container in the fridge for up to 2 days.

• This salad is best served chilled or at room temperature, so it can be eaten straight from the fridge without reheating.

FAQs

1. What is bulgur, and where can I find it?

Bulgur is a whole grain made from cracked wheat that is partially cooked, making it quick and easy to prepare. You can find bulgur in most grocery stores, typically in the rice or grain aisle, or at specialty Middle Eastern markets.

2. Can I use cracked wheat instead of bulgur?

Yes, cracked wheat can be used as a substitute for bulgur. However, bulgur is pre-cooked, while cracked wheat may take a little longer to cook.

3. Is this salad gluten-free?

Traditional bulgur is made from wheat, so it is not gluten-free. However, you can substitute bulgur with quinoa, couscous (though not gluten-free), or rice for a gluten-free version.

4. How can I make this salad spicier?

To add heat, try adding some diced jalapeños, red pepper flakes, or a bit of chili powder to the dressing.

5. Can I make this salad ahead of time?

Yes, Turkish Bulgur Salad can be made ahead of time. The flavors tend to improve after sitting for a while, so you can prepare it 1-2 hours in advance and refrigerate it until ready to serve.

6. Can I use a different dressing?

While the lemon-olive oil dressing is traditional, you can experiment with other dressings such as balsamic vinaigrette, tahini dressing, or yogurt-based dressing for a different flavor.

7. Can I make this salad with cooked bulgur?

Yes, you can use cooked bulgur instead of soaking it in hot water. If you use pre-cooked bulgur, be sure to adjust the amount of water accordingly.

8. Can I serve this salad warm?

Although Turkish Bulgur Salad is typically served cold or at room temperature, you can serve it warm if you prefer. Just be aware that the texture of the bulgur will change when served hot.

9. How can I make this salad more filling?

To make this salad more substantial, add a protein source such as grilled chicken, lamb, or chickpeas. You can also serve it with a side of pita or flatbread.

10. Can I add cheese to this salad?

Yes! Feta cheese or goat cheese can be added for a creamy, tangy element that pairs well with the fresh vegetables and lemon dressing.

Conclusion

Turkish Bulgur Salad is a healthy, flavorful, and easy-to-make dish that brings together fresh ingredients and vibrant herbs. The combination of bulgur, vegetables, and a tangy lemon dressing creates a satisfying and refreshing salad that’s perfect as a light lunch, side dish, or meal prep option. Whether you enjoy it as a standalone meal or serve it alongside grilled meats or pita bread, this Turkish-inspired salad is sure to become a favorite in your recipe rotation.