Turkey and Hummus Pinwheels

Why You’ll Love This Recipe

Turkey and Hummus Pinwheels are not only delicious but also incredibly easy to make. The combination of lean turkey, creamy hummus, and fresh veggies creates a satisfying snack that’s packed with protein and fiber. It’s a great option for anyone looking for a light, quick, and healthy bite that’s perfect for any occasion. Whether you’re looking to pack a lunch, prepare a party platter, or enjoy a healthy snack at home, these pinwheels are sure to hit the spot.

Ingredients

• 4 whole wheat or flour tortillas

• 8 oz lean turkey breast slices

• 1/2 cup hummus (store-bought or homemade)

• 1/2 cucumber, thinly sliced

• 1/4 cup red bell pepper, thinly sliced

• 1/4 cup spinach or lettuce leaves

• 1/4 cup shredded carrots

• Salt and pepper to taste

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Lay the tortillas flat on a clean surface.

2. Spread a thin, even layer of hummus over each tortilla, leaving a small border around the edges.

3. Layer the turkey slices evenly on top of the hummus.

4. Add a handful of sliced cucumber, red bell pepper, spinach (or lettuce), and shredded carrots on top of the turkey.

5. Season with salt and pepper to taste.

6. Carefully roll up the tortilla, ensuring all the ingredients stay tucked inside as you roll.

7. Once rolled, slice the tortilla into 1-2 inch pinwheels.

8. Arrange the pinwheels on a plate and serve immediately, or cover and refrigerate for up to 2 hours before serving.

Servings and Timing

• Servings: 4 (2 pinwheels per person)

• Prep time: 10 minutes

• Total time: 10 minutes

Variations

• Add cheese: Include a slice of Swiss, cheddar, or mozzarella cheese for extra flavor.

• Use a different protein: Swap the turkey for chicken, ham, or a plant-based protein like tofu or tempeh for a vegetarian version.

• Add extra veggies: Include avocado slices, tomato, or sprouts for added freshness and flavor.

• Spice it up: Add a thin layer of spicy mustard, hot sauce, or red pepper flakes for some heat.

• Swap the wraps: Use spinach, whole wheat, or sun-dried tomato tortillas for different flavors.

Storage/Reheating

• Store leftover Turkey and Hummus Pinwheels in an airtight container in the refrigerator for up to 2 days.

• These pinwheels are best served cold, so there’s no need to reheat them. If storing for later, be sure to wrap them tightly to maintain their shape.

FAQs

1. Can I make these pinwheels ahead of time?

Yes, you can prepare these pinwheels a few hours in advance. Just wrap them tightly in plastic wrap or store them in an airtight container in the fridge until ready to serve.

2. Can I use any type of hummus?

Yes, you can use any flavor of hummus you prefer—classic, roasted red pepper, garlic, or even spicy hummus for an added kick.

3. Can I make these pinwheels gluten-free?

Yes, you can use gluten-free tortillas to make these pinwheels suitable for a gluten-free diet.

4. How do I make sure the pinwheels stay together?

To ensure the pinwheels stay rolled up, make sure to press the tortilla slightly as you roll it. Also, leaving a small border without hummus on the edges helps the tortilla stick together.

5. Can I use a different spread instead of hummus?

Absolutely! You can use cream cheese, avocado spread, or even tzatziki for a different flavor profile.

6. Can I add protein to these pinwheels?

Yes! If you want to make them more filling, you can add grilled chicken, tuna, or even bacon for extra protein.

7. How do I store leftover pinwheels?

Store leftovers in an airtight container in the fridge for up to 2 days. They taste best cold, so it’s perfect for meal prep.

8. Can I freeze these pinwheels?

It’s best to eat these pinwheels fresh, but you can freeze them before slicing. Wrap them tightly in plastic wrap and store them in a freezer-safe container for up to 1 month. Thaw overnight in the fridge before slicing.

9. Can I add more veggies to these pinwheels?

Yes, feel free to add more veggies like shredded lettuce, pickles, or even grilled zucchini for extra flavor and texture.

10. How do I make these pinwheels more flavorful?

You can make them more flavorful by adding herbs like dill, basil, or cilantro, or by seasoning the hummus with garlic, lemon zest, or your favorite spices.

Conclusion

Turkey and Hummus Pinwheels are a quick, healthy, and flavorful snack or meal option that’s perfect for any occasion. With a variety of veggies, lean turkey, and creamy hummus wrapped in a soft tortilla, these pinwheels are both satisfying and easy to customize. Whether you’re looking for a quick lunch, a party appetizer, or something to meal prep for the week, these pinwheels are a delicious and nutritious choice everyone will love

Turkey and Hummus Pinwheels

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Turkey and Hummus Pinwheels are a simple, flavorful, and healthy snack or appetizer that combines lean turkey slices with creamy hummus, fresh vegetables, and wraps them all up in a tortilla. These bite-sized delights are perfect for lunchboxes, parties, or as a light, nutritious snack.

• Author: Laura
• Prep Time: 10 minutes
• Total Time: 10 minutes
• Yield: 4 (2 pinwheels per person)
• Category: Snack, Appetizer
• Method: No-cook
• Cuisine: American

Ingredients

1. 4 whole wheat or flour tortillas
   
   8 oz lean turkey breast slices
   
   1/2 cup hummus (store-bought or homemade)
   
   1/2 cucumber, thinly sliced
   
   1/4 cup red bell pepper, thinly sliced
   
   1/4 cup spinach or lettuce leaves
   
   1/4 cup shredded carrots
   
   Salt and pepper to taste

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Instructions

Lay the tortillas flat on a clean surface.

1. Spread a thin, even layer of hummus over each tortilla, leaving a small border around the edges.
2. Layer the turkey slices evenly on top of the hummus.
3. Add a handful of sliced cucumber, red bell pepper, spinach (or lettuce), and shredded carrots on top of the turkey.
4. Season with salt and pepper to taste.
5. Carefully roll up the tortilla, ensuring all the ingredients stay tucked inside as you roll.
6. Once rolled, slice the tortilla into 1-2 inch pinwheels.
7. Arrange the pinwheels on a plate and serve immediately, or cover and refrigerate for up to 2 hours before serving.

Notes

• Add cheese: Include a slice of Swiss, cheddar, or mozzarella cheese for extra flavor.
• Use a different protein: Swap the turkey for chicken, ham, or a plant-based protein like tofu or tempeh for a vegetarian version.
• Add extra veggies: Include avocado slices, tomato, or sprouts for added freshness and flavor.
• Spice it up: Add a thin layer of spicy mustard, hot sauce, or red pepper flakes for some heat.
• Swap the wraps: Use spinach, whole wheat, or sun-dried tomato tortillas for different flavors.

Nutrition

• Serving Size: 1 serving (2 pinwheels)
• Calories: 180
• Sugar: 3g
• Sodium: 320mg
• Fat: 8g
• Saturated Fat: 1g
• Unsaturated Fat: 7g
• Trans Fat: 0g
• Carbohydrates: 16g
• Fiber: 4g
• Protein: 12g
• Cholesterol: 40mg