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Tuna Spaghetti in Tomato Sauce

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Tuna Spaghetti in Tomato Sauce is a quick and comforting pasta dish made with tender spaghetti, savory tuna, and rich tomato sauce. Packed with Mediterranean-inspired flavor and simple pantry ingredients, this hearty meal is perfect for busy weeknights and easy family dinners.

Ingredients

  • 12 oz spaghetti
  • 2 cans tuna, drained
  • 2 cups tomato sauce
  • 3 cloves garlic, minced
  • 1 small onion, finely chopped
  • 2 tbsp olive oil
  • 1/2 tsp red pepper flakes
  • 2 tbsp fresh parsley, chopped
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 cup sliced olives (optional)
  • 1 tbsp capers (optional)
  • Parmesan cheese for serving (optional)
  • Fresh basil for garnish (optional)
  • 1 tsp lemon zest (optional)

Instructions

  1. Bring a large pot of salted water to a boil and cook the spaghetti until al dente.
  2. Reserve 1/2 cup of pasta water before draining the spaghetti.
  3. Heat olive oil in a large skillet over medium heat.
  4. Add the onion and cook until softened, about 4 minutes.
  5. Stir in the garlic and red pepper flakes and cook until fragrant, about 1 minute.
  6. Add the tomato sauce and simmer for 5 to 7 minutes.
  7. Stir in the tuna and gently break it into chunks.
  8. Season with salt and black pepper.
  9. Add the cooked spaghetti to the skillet and toss until evenly coated.
  10. Add reserved pasta water if needed to loosen the sauce.
  11. Stir in parsley and any optional ingredients like olives or capers.
  12. Serve warm with parmesan cheese, basil, or lemon zest if desired.

Notes

  • Canned tuna packed in olive oil adds extra flavor, but water-packed tuna also works well.
  • Use whole wheat or gluten-free pasta if preferred.
  • Add spinach or peas for extra vegetables and color.
  • Fresh tomatoes can replace canned tomato sauce for a fresher flavor.
  • Store leftovers in the refrigerator for up to 3 days.
  • Reheat with a splash of water or extra tomato sauce to keep the pasta moist.
  • This dish pairs well with garlic bread or a simple salad.

Nutrition

Find it online: https://thefamilycooking.com/tuna-spaghetti-in-tomato-sauce/