Why You’ll Love This Recipe

Tuna poke is not only quick and easy to prepare, but it’s also packed with fresh flavors and healthy ingredients. The marinated tuna provides a rich, melt-in-your-mouth experience, while the combination of vegetables, rice, and toppings adds crunch, texture, and extra flavor. You can customize the poke with your favorite vegetables, sauces, and toppings to suit your tastes. Whether you’re looking for a light meal or something fresh and flavorful, this tuna poke is sure to hit the spot.

Ingredients

For the poke:

1 lb fresh tuna (sashimi-grade), cut into 1-inch cubes
1 tablespoon soy sauce or tamari (for gluten-free)
1 tablespoon sesame oil
1 teaspoon rice vinegar
1 teaspoon honey or maple syrup
1/2 teaspoon grated fresh ginger
1/4 teaspoon garlic powder
1/4 teaspoon chili flakes (optional for heat)
1 tablespoon sesame seeds (optional)

For serving:

2 cups cooked sushi rice or brown rice (warm or cold)
1/2 cucumber, thinly sliced
1/2 avocado, sliced
1/4 cup sliced radishes (optional)
1/4 cup scallions (green onions), chopped
1/4 cup edamame (optional)
Seaweed salad (optional)
Pickled ginger (optional)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Prepare the tuna: If you haven’t already, cut the tuna into 1-inch cubes, making sure it’s fresh and sushi-grade. Use a sharp knife to ensure clean cuts.
Make the marinade: In a bowl, whisk together the soy sauce (or tamari for gluten-free), sesame oil, rice vinegar, honey, grated ginger, garlic powder, and chili flakes (if using). This will be the marinade for the tuna.
Marinate the tuna: Place the tuna cubes in a shallow dish or bowl and pour the marinade over the tuna. Toss gently to coat all the pieces evenly. Let the tuna marinate in the refrigerator for at least 15-20 minutes. The longer it marinates, the more the flavors will meld.
Prepare the rice and toppings: While the tuna marinates, cook your rice according to package instructions if you haven’t already. Once the rice is ready, set it aside to cool slightly. Slice the cucumber, avocado, radishes (if using), and chop the scallions.
Assemble the poke bowls: To serve, place a scoop of rice at the bottom of each bowl. Arrange the marinated tuna, cucumber slices, avocado, radishes, and any other desired toppings on top of the rice.
Garnish: Sprinkle sesame seeds over the poke bowls for a bit of crunch and drizzle extra sesame oil or soy sauce for more flavor, if desired. Add edamame, seaweed salad, and pickled ginger on the side.
Serve and enjoy: Serve immediately while the tuna is fresh, or refrigerate the components separately until ready to assemble.

Servings and Timing

Servings: 2-4 (depending on portion size)
Prep time: 15 minutes (plus marinating time)
Total time: 25-30 minutes

Variations

Vegetarian poke: Substitute the tuna with marinated tofu, tempeh, or even grilled vegetables for a vegetarian option.
Spicy poke: Add sriracha or spicy mayo (mix mayonnaise with sriracha) to the marinade for extra heat.
Tropical twist: Add diced mango or pineapple to the poke for a sweet, tropical flavor that complements the tuna.
Different fish: You can swap out the tuna for other fish like salmon, yellowtail, or even cooked shrimp for variety.

Storage/Reheating

Storage: Poke is best enjoyed fresh, but if you have leftovers, store the tuna and rice separately in airtight containers in the refrigerator. The tuna will keep for up to 1 day, and the rice can be stored for up to 3 days.
Reheating: Do not reheat the tuna as it is meant to be eaten raw. The rice can be reheated in the microwave if you prefer it warm.

FAQs

1. What kind of tuna should I use for poke?

You should use sushi-grade tuna, which is safe to eat raw. Look for fresh, high-quality tuna at your local fish market or grocery store.

2. Can I use frozen tuna for poke?

Yes, you can use frozen tuna as long as it has been frozen at a temperature that is safe for raw consumption. Thaw it completely in the refrigerator before using.

3. Can I make poke ahead of time?

You can prep the ingredients (such as chopping vegetables and cooking rice) ahead of time, but the tuna should be marinated and assembled just before serving to maintain its freshness and texture.

4. Can I add more toppings to my poke bowl?

Absolutely! Feel free to add your favorite toppings like cucumber, avocado, edamame, seaweed salad, or even a boiled egg for extra protein.

5. Can I use a different grain instead of rice?

Yes, you can use quinoa, cauliflower rice, or even lettuce for a low-carb option in place of regular rice.

6. Can I make this poke bowl vegetarian?

Yes, you can substitute the tuna with tofu or tempeh for a vegetarian option. Marinate the tofu or tempeh in the same marinade as the tuna for the best flavor.

7. What kind of rice should I use for poke?

Sushi rice is the traditional choice because of its slightly sticky texture. You can also use brown rice for a healthier alternative or any other rice you prefer.

8. Can I make the poke bowl spicy?

Yes, you can make your poke bowl spicy by adding sriracha or spicy mayo (a mix of mayonnaise and sriracha) to the marinade or as a topping.

9. Can I make the tuna poke with cooked fish?

While the classic poke uses raw tuna, you can use cooked fish like grilled shrimp or salmon for a different twist.

10. What can I use instead of sesame oil?

If you don’t have sesame oil, you can substitute it with olive oil or avocado oil. However, sesame oil adds a distinct nutty flavor that enhances the dish.

Conclusion

Tuna poke is a healthy, vibrant, and customizable dish that brings fresh, bold flavors together in a simple, easy-to-make bowl. With its combination of tender tuna, tangy marinade, and crunchy toppings, it’s a perfect meal for warm days or whenever you want something light yet satisfying. Whether you’re preparing it for yourself or for guests, this dish is sure to impress with its delicious flavors and fresh ingredients!

Why You’ll Love This Recipe

Ingredients

Directions

Servings and Timing

Variations

Storage/Reheating

FAQs

1. What kind of tuna should I use for poke?

2. Can I use frozen tuna for poke?

3. Can I make poke ahead of time?

4. Can I add more toppings to my poke bowl?

5. Can I use a different grain instead of rice?

6. Can I make this poke bowl vegetarian?

7. What kind of rice should I use for poke?

8. Can I make the poke bowl spicy?

9. Can I make the tuna poke with cooked fish?

10. What can I use instead of sesame oil?

Conclusion

Tuna Poke Recipe

Ingredients

Instructions

Notes

Nutrition