Tuna Cucumber Boats

Why You’ll Love This Recipe

Tuna Cucumber Boats are a light, refreshing, and delicious snack or appetizer that combines the crispness of cucumber with the savory goodness of tuna. This easy-to-make recipe is perfect for a healthy lunch, a picnic, or a quick bite. The tuna salad filling is protein-packed, while the cucumber adds a satisfying crunch, making this dish both nutritious and satisfying. Plus, it’s naturally low in carbs, making it an ideal option for those following a keto or low-carb diet.

Ingredients

  • 2 large cucumbers
  • 1 can of tuna in water, drained
  • 2 tbsp mayonnaise
  • 1 tbsp Dijon mustard
  • 1/2 tsp garlic powder
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1 tbsp chopped fresh parsley (optional)
  • 1 tbsp lemon juice

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

  1. Slice the cucumbers in half lengthwise and scoop out the seeds using a spoon, creating a boat shape.
  2. In a bowl, mix the drained tuna, mayonnaise, Dijon mustard, garlic powder, salt, pepper, parsley, and lemon juice.
  3. Stir the mixture until everything is well combined.
  4. Spoon the tuna mixture into the hollowed-out cucumber halves, dividing it evenly.
  5. Serve immediately, or chill in the fridge until ready to enjoy.

Servings and Timing

  • Servings: This recipe makes 4 tuna cucumber boats.
  • Prep Time: 10 minutes
  • Total Time: 10 minutes

Variations

  1. Spicy Tuna Boats: Add a dash of hot sauce or chopped jalapeños to the tuna mixture for a spicy kick.
  2. Avocado Tuna Boats: Mash some avocado into the tuna salad for a creamy texture and added flavor.
  3. Greek-Inspired: Add some chopped Kalamata olives and feta cheese to the tuna mixture for a Mediterranean twist.
  4. Tuna and Veggie Boats: Add diced celery, red onion, or bell peppers to the tuna mixture for extra crunch and flavor.
  5. Dairy-Free: Use a dairy-free mayo or Greek yogurt alternative if you’re avoiding dairy.

Storage/Reheating

These Tuna Cucumber Boats are best served fresh for the crunchiest texture. However, if you have leftovers, store the tuna mixture separately from the cucumbers in an airtight container in the fridge. The cucumber boats may become soggy over time, so it’s best to assemble them right before serving. The tuna mixture can be stored for up to 2 days.

FAQs

How do I make the tuna mixture creamy without mayo?

You can substitute the mayo with Greek yogurt or avocado for a creamy and healthier option.

Can I use a different fish instead of tuna?

Yes, you can substitute tuna with canned salmon or chicken if you prefer.

Can I prepare these Tuna Cucumber Boats ahead of time?

It’s best to prepare the tuna mixture ahead of time but wait to assemble the boats until just before serving to keep the cucumber crisp.

Are these Tuna Cucumber Boats gluten-free?

Yes, they are gluten-free since they use cucumber as the base instead of bread or crackers.

How long will the tuna mixture last in the fridge?

The tuna mixture will last up to 2 days in the fridge when stored in an airtight container.

Can I use full-fat mayonnaise instead of light mayo?

Yes, you can use full-fat mayonnaise if you prefer a richer flavor and texture.

Can I add other vegetables to the tuna mixture?

Yes, feel free to add other vegetables like celery, red onions, or bell peppers for added crunch and flavor.

Can I serve these at a party or gathering?

Yes, Tuna Cucumber Boats make a great appetizer for parties, as they are easy to prepare and eat.

What can I serve with Tuna Cucumber Boats?

You can serve them alongside a fresh salad or some whole-grain crackers for a more filling meal.

Can I make this recipe vegan?

Yes, by using a vegan tuna substitute and vegan mayo, you can make this recipe completely plant-based.

Conclusion

Tuna Cucumber Boats are a light, flavorful, and healthy option for anyone looking for a quick snack or appetizer. With their fresh crunch and savory filling, they’re the perfect way to enjoy a nutritious meal without compromising on taste. Try out different variations to customize them to your preferences and enjoy them at your next gathering or for a refreshing lunch!

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Tuna Cucumber Boats

Tuna Cucumber Boats

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Tuna Cucumber Boats are a light, refreshing, and delicious snack or appetizer that combines the crispness of cucumber with the savory goodness of tuna. This easy-to-make recipe is perfect for a healthy lunch, a picnic, or a quick bite.

  • Author: Laura
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 4 tuna cucumber boats
  • Category: Appetizer, Snack
  • Method: No cook
  • Cuisine: American

Ingredients


  1. 2 large cucumbers

    1 can of tuna in water, drained

    2 tbsp mayonnaise

    1 tbsp Dijon mustard

    1/2 tsp garlic powder

    1/4 tsp salt

    1/4 tsp black pepper

    1 tbsp chopped fresh parsley (optional)

    1 tbsp lemon juice

Instructions

Slice the cucumbers in half lengthwise and scoop out the seeds using a spoon, creating a boat shape.

  1. In a bowl, mix the drained tuna, mayonnaise, Dijon mustard, garlic powder, salt, pepper, parsley, and lemon juice.
  2. Stir the mixture until everything is well combined.
  3. Spoon the tuna mixture into the hollowed-out cucumber halves, dividing it evenly.
  4. Serve immediately, or chill in the fridge until ready to enjoy.

Notes

  • For a spicy kick, add hot sauce or chopped jalapeños to the tuna mixture.
  • To make it creamy, add mashed avocado to the tuna salad.
  • For a Mediterranean twist, add chopped Kalamata olives and feta cheese.
  • Feel free to add diced celery, red onion, or bell peppers for extra crunch.
  • Use dairy-free mayo or Greek yogurt for a dairy-free option.
  • Best served fresh for a crispy texture.
  • Store the tuna mixture separately from the cucumber if you have leftovers.

Nutrition

  • Serving Size: 1 boat
  • Calories: 90
  • Sugar: 2g
  • Sodium: 320mg
  • Fat: 5g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 4.5g
  • Trans Fat: 0g
  • Carbohydrates: 3g
  • Fiber: 1g
  • Protein: 8g
  • Cholesterol: 15mg
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