Tropical Mango Smoothie Bowl
A vibrant and refreshing smoothie bowl made with creamy mango and banana, topped with fresh fruits, crunchy granola, and seeds. It’s a nourishing and tropical treat perfect for breakfast or a light snack.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1-2 servings
- Category: Breakfast
- Method: Blending
- Cuisine: Tropical
- Diet: Vegetarian
Ingredients
- 1 1/2 cups frozen mango chunks
- 1 banana
- 1/2 cup coconut milk or almond milk
- 1/4 cup yogurt (optional)
- 1 tablespoon honey or maple syrup (optional)
- 1/2 cup fresh fruit (such as kiwi, berries, or banana slices)
- 1/4 cup granola
- 2 tablespoons shredded coconut
- 1 tablespoon chia seeds or flaxseeds
Instructions
- Add frozen mango chunks, banana, and coconut or almond milk to a blender.
- Blend until thick and smooth, adding more liquid if needed.
- Add yogurt and sweetener if using, then blend again until creamy.
- Pour the smoothie into a bowl.
- Top with fresh fruit, granola, shredded coconut, and seeds.
- Serve immediately.
Notes
- Use less liquid for a thicker consistency.
- Add pineapple or passion fruit for extra tropical flavor.
- Swap banana for avocado for a creamier, less sweet base.
- Add protein powder or nut butter for extra nutrition.
- Best enjoyed immediately for optimal texture.
Nutrition
- Serving Size: 1 serving
- Calories: 280 kcal
- Sugar: 24 g
- Sodium: 60 mg
- Fat: 8 g
- Saturated Fat: 5 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 6 g
- Protein: 5 g
- Cholesterol: 5 mg
Find it online: https://thefamilycooking.com/tropical-mango-smoothie-bowl/
