Tri Quinoa Bowl

Why You’ll Love This Recipe

This Tri Quinoa Bowl is the ultimate combination of wholesome ingredients, offering a satisfying mix of protein, fiber, and vitamins. The diversity of quinoa types adds a colorful touch, making it as visually appealing as it is nutritious. Whether you’re looking for a quick lunch, a refreshing dinner, or a hearty snack, this dish provides both great taste and health benefits. It’s easy to customize with your favorite veggies, toppings, and dressing, making it versatile for any palate.

Ingredients

• 1/3 cup white quinoa

• 1/3 cup red quinoa

• 1/3 cup black quinoa

• 1 avocado, sliced

• 1 cup cherry tomatoes, halved

• 1 cucumber, diced

• 1/4 cup red onion, thinly sliced

• 1/4 cup feta cheese, crumbled (optional)

• 2 tbsp olive oil

• 1 tbsp lemon juice

• 1 tbsp balsamic vinegar

• Salt and pepper to taste

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Rinse each type of quinoa separately under cold water to remove any bitter coating.

2. In a medium saucepan, combine each quinoa variety with 1 cup of water (for each type). Bring to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes, or until the water is absorbed and the quinoa is tender. Fluff with a fork once cooked.

3. In a large bowl, combine the cooked quinoa, avocado, cherry tomatoes, cucumber, red onion, and feta cheese.

4. In a small bowl, whisk together the olive oil, lemon juice, balsamic vinegar, salt, and pepper.

5. Pour the dressing over the quinoa and vegetable mixture, tossing to combine.

6. Serve immediately or refrigerate for later.

Servings and Timing

• Servings: 2-4

• Prep time: 10 minutes

• Cook time: 20 minutes

• Total time: 30 minutes

Variations

• Add grilled chicken, shrimp, or tofu for a protein boost.

• For a vegan version, skip the feta cheese and use a plant-based dressing.

• Add roasted vegetables like sweet potatoes or bell peppers for extra flavor and nutrition.

• Try different grains, such as farro or couscous, to mix things up.

Storage/Reheating

• Store any leftover Tri Quinoa Bowl in an airtight container in the fridge for up to 3 days.

• Reheat the quinoa and veggies in the microwave for 1-2 minutes, or serve cold for a refreshing salad.

FAQs

1. Can I use only one type of quinoa for this recipe?

Yes, you can use just one type of quinoa, but the mix of white, red, and black quinoa offers a variety of textures and flavors that make the dish more interesting.

2. Is this recipe gluten-free?

Yes, quinoa is naturally gluten-free, making this recipe perfect for those with gluten sensitivities or celiac disease.

3. Can I prepare the quinoa in advance?

Yes, you can cook the quinoa ahead of time and store it in the fridge for up to 3 days. Just allow it to cool completely before refrigerating.

4. What are the benefits of quinoa?

Quinoa is rich in protein, fiber, and essential vitamins and minerals like magnesium, phosphorus, and manganese. It’s also a complete protein, meaning it contains all nine essential amino acids.

5. Can I add more vegetables to this bowl?

Absolutely! You can customize the recipe with any of your favorite veggies, such as bell peppers, spinach, kale, or carrots.

6. Can I make this bowl spicy?

Yes, you can add a kick to your Tri Quinoa Bowl by including sliced jalapeños, red pepper flakes, or a spicy dressing.

7. Can I use a different type of cheese?

Yes, feel free to substitute feta with goat cheese, Parmesan, or a vegan cheese alternative if you prefer.

8. How can I make the dressing vegan?

To make the dressing vegan, use a plant-based balsamic vinaigrette or simply substitute the feta with extra vegetables or legumes.

9. Can I freeze this dish?

It’s best to avoid freezing the whole dish, as quinoa and fresh vegetables do not freeze well. However, you can freeze just the quinoa and reheat it when needed.

10. How can I make this dish even more filling?

For a more filling meal, consider adding protein-rich ingredients like beans, chickpeas, or grilled meats.

Conclusion

The Tri Quinoa Bowl is a versatile, healthy, and delicious dish that can be enjoyed as a quick lunch, a satisfying dinner, or a colorful side. With a mix of quinoa, fresh vegetables, and a zesty dressing, it’s packed with flavor and nutrients. Whether you’re sticking to a vegetarian, vegan, or omnivorous diet, this bowl can easily be customized to suit your taste.