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Tomato and Smashed Cucumber Salad

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Tomato and Smashed Cucumber Salad is a fresh and vibrant side dish featuring juicy tomatoes, crisp smashed cucumbers, and a tangy garlic dressing. Quick to prepare and full of texture, it is perfect for warm-weather meals and casual gatherings.

Ingredients

  • 2 large cucumbers
  • 3 medium ripe tomatoes, cut into wedges
  • 1/4 small red onion, thinly sliced
  • 2 tablespoons fresh cilantro or parsley, chopped
  • 2 tablespoons rice vinegar or red wine vinegar
  • 1 tablespoon extra-virgin olive oil
  • 1 teaspoon soy sauce
  • 1 garlic clove, minced
  • 1/2 teaspoon sugar
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Sesame seeds (optional garnish)
  • Red pepper flakes (optional garnish)
  • Sliced green onions (optional garnish)

Instructions

  1. Place the cucumbers on a cutting board.
  2. Using the flat side of a large knife or a rolling pin, gently smash the cucumbers until they crack and split.
  3. Cut the smashed cucumbers into bite-sized pieces.
  4. Place the cucumber pieces in a large mixing bowl.
  5. Add the tomato wedges, red onion, and chopped cilantro or parsley.
  6. In a small bowl, whisk together the vinegar, olive oil, soy sauce, garlic, sugar, salt, and black pepper.
  7. Pour the dressing over the salad.
  8. Toss gently until evenly coated.
  9. Let the salad rest for 5 to 10 minutes to absorb the flavors.
  10. Garnish with sesame seeds, red pepper flakes, or sliced green onions if desired.
  11. Serve immediately.

Notes

  • English or Persian cucumbers work best for their crisp texture and fewer seeds.
  • Add feta cheese and olives for a Mediterranean variation.
  • Include chili crisp or extra red pepper flakes for more heat.
  • Prepare the dressing ahead of time and toss just before serving.
  • Store leftovers in the refrigerator for up to 1 day.
  • The salad is best enjoyed fresh, as the vegetables release moisture over time.

Nutrition

Find it online: https://thefamilycooking.com/tomato-and-smashed-cucumber-salad/