Why You’ll Love This Recipe
This meal is quick to prepare, full of variety, and can be adjusted to suit your taste. It’s perfect for busy mornings, casual weekend brunches, or even as a light lunch. The combination of warm toast with sweet jam, protein-rich eggs, and juicy strawberries offers a great balance of energy and flavor in every bite.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Sliced bread (whole grain, sourdough, or your favorite kind)
- Your favorite jam (strawberry, raspberry, apricot, etc.)
- Eggs (any style – boiled, scrambled, fried, or poached)
- Fresh strawberries, hulled and halved
- Butter or oil (for cooking eggs, if needed)
- Salt and pepper to taste
Directions
- Toast the bread slices in a toaster or on a skillet until golden and crisp.
- Spread a generous layer of jam on the warm toast.
- Cook the eggs to your preferred style (boiled, scrambled, fried, or poached).
- Season eggs lightly with salt and pepper.
- Rinse, hull, and halve the fresh strawberries.
- Assemble the plate: place the jam toast, cooked eggs, and strawberries side by side.
- Serve immediately while everything is fresh and warm.
Servings and timing
This recipe serves 2 people.
Prep time: 5 minutes
Cook time: 5–10 minutes
Total time: 10–15 minutes
Variations
- Use different kinds of jam like blackberry, fig, or orange marmalade.
- Try avocado or nut butter instead of jam for a savory twist.
- Swap strawberries for other fruits like blueberries, bananas, or sliced peaches.
- Use English muffins, bagels, or croissants instead of regular toast.
- Add a sprinkle of seeds, nuts, or a dollop of Greek yogurt for extra nutrition.
Storage/Reheating
This dish is best enjoyed fresh.
If needed, leftover eggs can be stored in an airtight container in the refrigerator for up to 2 days and reheated gently in a skillet or microwave.
Toast and strawberries are best served right after preparing and do not store well.
FAQs
Can I use any type of bread for this recipe?
Yes, you can use any bread you like—whole grain, white, sourdough, or even gluten-free options work well.
What’s the best type of jam to use?
It depends on your taste. Strawberry, raspberry, and apricot jam are classic favorites that pair well with eggs and toast.
Can I use hard-boiled eggs?
Yes, hard-boiled eggs work great if you prefer a no-fuss, make-ahead option.
Is this recipe good for kids?
Absolutely. The combination of jam, eggs, and fruit is both kid-friendly and nutritious.
Can I make this recipe vegan?
You can make a vegan version by using plant-based toast, fruit jam, and replacing the eggs with tofu scramble or a plant-based egg alternative.
How do I keep the toast from getting soggy?
Toast the bread until crisp and add jam just before serving to prevent sogginess.
Can I add cheese or other toppings?
Yes, a slice of cheese or a sprinkle of herbs can add extra flavor. Just keep the balance of sweet and savory in mind.
Are frozen strawberries okay to use?
Fresh strawberries are best, but thawed frozen strawberries can work if drained well to avoid excess moisture.
How can I make this more filling?
Add a side of yogurt, some nuts, or an extra egg to boost the meal’s protein and fullness.
Is this a good post-workout meal?
Yes, it provides a mix of carbs, protein, and natural sugars to help you refuel after a workout.
Conclusion
Toasts with jam, eggs, and strawberries is a simple, colorful meal that’s as tasty as it is balanced. With just a few ingredients and endless room for variation, it’s a go-to breakfast that feels special without requiring a lot of effort. Whether you’re in a rush or enjoying a slow morning, this dish fits the mood and hits the spot.
PrintToasts with Jam, Eggs and Strawberries
Toasts with jam, eggs, and strawberries is a quick and balanced breakfast that combines sweet, savory, and fruity elements. It’s easy to prepare, visually appealing, and full of flavor, making it perfect for busy mornings or relaxing brunches.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 servings
- Category: Breakfast, Brunch
- Method: Toasting, Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 4 slices of bread (whole grain, sourdough, or your favorite kind)
- 4 tbsp jam (strawberry, raspberry, apricot, etc.)
- 4 eggs (boiled, scrambled, fried, or poached)
- 1 cup fresh strawberries, hulled and halved
- 1 tbsp butter or oil (for cooking eggs, if needed)
- Salt and pepper to taste
Instructions
- Toast the bread slices in a toaster or on a skillet until golden and crisp.
- Spread a generous layer of jam on the warm toast.
- Cook the eggs to your preferred style (boiled, scrambled, fried, or poached).
- Season eggs lightly with salt and pepper.
- Rinse, hull, and halve the fresh strawberries.
- Assemble the plate: place the jam toast, cooked eggs, and strawberries side by side.
- Serve immediately while everything is fresh and warm.
Notes
- Use any bread or jam you prefer for variety.
- This dish is best enjoyed fresh and doesn’t store well.
- For a vegan option, use plant-based egg alternatives and jam without honey.
Nutrition
- Serving Size: 1 plate
- Calories: 280
- Sugar: 10g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 190mg
