Toasted Buckwheat Tea
Toasted buckwheat tea is a warm, nutty, and naturally caffeine-free beverage made from roasted buckwheat groats. It’s soothing, aromatic, and perfect to enjoy hot or cold at any time of day.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 cups
- Category: Beverage
- Method: Simmering
- Cuisine: Asian
- Diet: Vegan
Ingredients
- 2 tablespoons toasted buckwheat groats
- 2 cups water
- Optional: honey or sweetener
- Optional: slice of lemon
Instructions
- If not already toasted, heat a dry pan over medium heat and toast buckwheat groats for 3–5 minutes until fragrant.
- Bring water to a boil in a small pot.
- Add toasted buckwheat to the boiling water.
- Reduce heat and simmer for 5–10 minutes.
- Remove from heat and strain into cups.
- Add honey or lemon if desired.
- Serve warm or let cool for an iced version.
Notes
- Add ginger slices or cinnamon for extra flavor.
- Mix with green tea for a blended drink.
- Use more buckwheat for a stronger brew.
- Refrigerate leftovers for up to 2 days.
- Reheat gently or enjoy chilled.
- Buckwheat groats can be reused once for a lighter tea.
Nutrition
- Serving Size: 1 cup
- Calories: 20 kcal
- Sugar: 0 g
- Sodium: 0 mg
- Fat: 0 g
- Saturated Fat: 0 g
- Unsaturated Fat: 0 g
- Trans Fat: 0 g
- Carbohydrates: 4 g
- Fiber: 1 g
- Protein: 1 g
- Cholesterol: 0 mg
Find it online: https://thefamilycooking.com/toasted-buckwheat-tea/
