Tiramisu Chia Pudding

Why You’ll Love This Recipe

  • Healthy and Indulgent: Enjoy the flavors of tiramisu with wholesome ingredients.

  • Easy to Make: Simple layers with no baking required.

  • High in Fiber and Protein: Thanks to chia seeds and coconut cream.

  • Versatile: Great for breakfast, dessert, or a snack.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

  • 1/4 cup chia seeds

  • 1 cup almond milk (or milk of choice)

  • 2 tablespoons maple syrup or honey

  • 1 teaspoon vanilla extract

  • 1/2 cup coconut cream

  • 1/4 cup strong brewed coffee, cooled

  • 1 tablespoon cocoa powder

  • 1/4 cup mascarpone cheese or dairy-free alternative (optional)

  • Cocoa powder or grated dark chocolate for topping

Directions

  1. Prepare Chia Pudding: In a bowl or jar, whisk together chia seeds, almond milk, maple syrup, and vanilla extract. Refrigerate for at least 4 hours or overnight until thickened.

  2. Prepare Coffee Layer: Mix cooled coffee with cocoa powder until combined.

  3. Make Cream Layer: Whisk coconut cream and mascarpone (if using) until smooth.

  4. Assemble: Layer chia pudding, coffee mixture, and cream layer in serving glasses or bowls. Repeat layers as desired.

  5. Chill and Serve: Refrigerate assembled puddings for at least 1 hour before serving. Top with cocoa powder or grated chocolate.

Servings and Timing

  • Servings: 2-3

  • Preparation Time: 10 minutes

  • Chilling Time: At least 5 hours (including pudding setting)

  • Total Time: 5 hours 10 minutes

Variations

  • Vegan Option: Use dairy-free mascarpone or omit it altogether.

  • Sweetness: Adjust maple syrup or honey to taste.

  • Add Liqueur: Stir in a splash of coffee liqueur or rum for adult flavor.

  • Toppings: Add crushed biscotti or nuts for crunch.

Storage/Reheating

  • Storage: Store in airtight containers in the refrigerator for up to 3 days.

  • Reheating: Serve chilled; do not reheat.

FAQs

Can I use instant coffee?

Yes, dissolve instant coffee granules in warm water and cool before using.

Is mascarpone necessary?

No, the pudding is delicious with just coconut cream for a dairy-free version.

Can I make this ahead?

Yes, prepare chia pudding and assemble layers in advance.

How thick should the pudding be?

Pudding should be thick and spoonable after chilling.

Can I use other milk types?

Yes, any plant-based or dairy milk works.

Is this recipe gluten-free?

Yes, naturally gluten-free.

Can I add flavor extracts?

Vanilla or almond extract works well.

How do I make it less sweet?

Reduce maple syrup or honey amount.

Can I add fruit layers?

Yes, fresh berries or banana slices complement well.

Are these suitable for kids?

Yes, omit any alcohol for a kid-friendly treat.

Conclusion

Tiramisu Chia Pudding offers a healthy, easy-to-make version of the classic dessert with layers of creamy coconut, coffee, and cocoa-infused chia pudding. Perfect for breakfast or dessert, it’s a delicious way to indulge guilt-free.

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Tiramisu Chia Pudding

Tiramisu Chia Pudding

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Tiramisu Chia Pudding is a healthy, no-bake layered dessert inspired by classic tiramisu, combining chia seeds, coconut cream, coffee, and cocoa for a creamy, guilt-free treat.

  • Author: Laura
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 hours 10 minutes
  • Yield: 2-3 servings
  • Category: Dessert, Breakfast
  • Method: No-Bake, Refrigeration
  • Cuisine: Italian-inspired
  • Diet: Vegetarian

Ingredients


  1. 1/4 cup chia seeds

    1 cup almond milk (or milk of choice)

    2 tablespoons maple syrup or honey

    1 teaspoon vanilla extract

    1/2 cup coconut cream

    1/4 cup strong brewed coffee, cooled

    1 tablespoon cocoa powder

    1/4 cup mascarpone cheese or dairy-free alternative (optional)

    Cocoa powder or grated dark chocolate for topping

Instructions

In a bowl or jar, whisk together chia seeds, almond milk, maple syrup, and vanilla extract. Refrigerate for at least 4 hours or overnight until thickened.

  1. Mix cooled coffee with cocoa powder until combined.
  2. Whisk coconut cream and mascarpone (if using) until smooth.
  3. Layer chia pudding, coffee mixture, and cream layer in serving glasses or bowls. Repeat layers as desired.
  4. Refrigerate assembled puddings for at least 1 hour before serving.
  5. Top with cocoa powder or grated dark chocolate before serving.

Notes

  1. Use dairy-free mascarpone or omit it for a vegan version.
  2. Adjust sweetness with maple syrup or honey to taste.
  3. Add a splash of coffee liqueur or rum for an adult twist.
  4. Top with crushed biscotti or nuts for added crunch.
  5. Store in airtight containers in the refrigerator for up to 3 days.
  6. Serve chilled; do not reheat.
  7. Instant coffee can be dissolved in warm water and cooled for convenience.
  8. Use any plant-based or dairy milk as preferred.
  9. Add vanilla or almond extract for extra flavor.
  10. Reduce sweetener for a less sweet pudding.
  11. Fresh berries or banana slices make great fruit layer additions.

Nutrition

  • Serving Size: 1 serving
  • Calories: 220 kcal
  • Sugar: 12 g
  • Sodium: 40 mg
  • Fat: 12 g
  • Saturated Fat: 10 g
  • Unsaturated Fat: 1.5 g
  • Trans Fat: 0 g
  • Carbohydrates: 20 g
  • Fiber: 7 g
  • Protein: 5 g
  • Cholesterol: 10 mg
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