Thai Wrap Bistro Boxes

Why You’ll Love This Recipe

• Packed with Flavor: The combination of fresh veggies, savory chicken, and rich peanut sauce creates a well-balanced, delicious meal.

• Quick and Easy: This recipe comes together in just 30 minutes, making it perfect for busy days.

• Healthy and Wholesome: With lean chicken, fresh veggies, and a light peanut sauce, these wraps offer a nutritious option that’s satisfying and filling.

• Perfect for Meal Prep: These wraps can be made ahead of time and stored for quick meals throughout the week.

• Customizable: Adapt the ingredients to suit your preferences, whether by adding extra veggies or adjusting the spice level.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 2 boneless, skinless chicken breasts

• Salt and pepper, to taste

• 1 tablespoon olive oil

• For the Slaw:

  • 1 cup shredded cabbage (red or green)

  • 1 cup julienned carrots

  • 1 red bell pepper, thinly sliced

  • ½ cucumber, thinly sliced

  • ½ cup chopped fresh cilantro

• For the Peanut Sauce:

  • ½ cup smooth peanut butter

  • 2 tablespoons soy sauce

  • 1 tablespoon sesame oil

  • 1 tablespoon rice vinegar

  • 1 tablespoon minced fresh ginger

  • 1 tablespoon minced garlic

  • 1 tablespoon sriracha or hot sauce (optional)

  • 1 tablespoon fresh lime juice

  • ¼ cup water

• For Assembly:

  • 3 large flour tortillas (8-inch)

  • ¼ cup crushed peanuts

  • 2 cups seedless grapes (or fruit of choice)

  • Meal prep containers

  • Small portion cups for sauce

Directions

1. Cook the Chicken: Season the chicken breasts with salt and pepper. Heat the olive oil in a skillet over medium-high heat and cook the chicken until golden brown and cooked through, about 5-6 minutes per side. Remove from heat, let rest for a few minutes, then slice into thin strips.

2. Prepare the Slaw: In a large bowl, combine the shredded cabbage, carrots, red bell pepper, cucumber, and chopped cilantro. Toss everything together until evenly mixed.

3. Make the Peanut Sauce: In a medium bowl, whisk together the peanut butter, soy sauce, sesame oil, rice vinegar, ginger, garlic, sriracha (if using), lime juice, and water until smooth and well combined.

4. Assemble the Wraps: Lay a tortilla flat on a clean surface. Place a portion of the slaw mixture in the center of the tortilla, then add the sliced chicken on top. Sprinkle with crushed peanuts and drizzle with a tablespoon of peanut sauce. Fold in the sides of the tortilla and roll it up tightly to enclose the filling. Repeat with the remaining tortillas.

5. Prepare the Bistro Boxes: Cut each wrap into halves or thirds, depending on your preference. Place the wrap pieces into meal prep containers. Add a small portion cup of the remaining peanut sauce and a handful of grapes to each container.

Servings and Timing

• Servings: 4

• Preparation Time: 15 minutes

• Cooking Time: 15 minutes

• Total Time: 30 minutes

Variations

• Vegetarian Option: Replace the chicken with grilled tofu or tempeh for a plant-based version.

• Low-Carb Option: Use lettuce leaves instead of tortillas for a low-carb wrap alternative.

• Nut-Free Sauce: Substitute sunflower seed butter for peanut butter to make the sauce nut-free.

• Add Extra Crunch: Include shredded romaine lettuce or extra chopped peanuts for added crunch.

• Spicy Kick: Increase the amount of sriracha in the peanut sauce if you prefer a spicier wrap.

Storage/Reheating

• Storage: Store the assembled wraps in airtight containers in the refrigerator for up to 4 days. Keep the peanut sauce in separate small containers to avoid sogginess.

• Reheating: These wraps are best enjoyed cold or at room temperature, but if you’d like to warm them, microwave them for 30 seconds to a minute. Be mindful that the peanut sauce may become runny if reheated.

FAQs

Can I use pre-cooked chicken for this recipe?

Yes, using pre-cooked or rotisserie chicken is a great time-saver and works well in this recipe.

How can I make the peanut sauce thinner?

If the sauce is too thick, simply add a little more water, a tablespoon at a time, until you achieve the desired consistency.

Are there gluten-free tortilla options?

Yes, you can use gluten-free tortillas made from rice or corn if you need a gluten-free option.

Can I freeze these wraps?

It’s not recommended to freeze these wraps, as the fresh veggies may become soggy upon thawing. It’s best to enjoy them fresh or stored in the fridge for a few days.

What other fruits can I include in the bistro box?

Feel free to swap out grapes with apple slices, berries, or orange segments, depending on what you like or have on hand.

Is there a substitute for sesame oil in the peanut sauce?

You can use olive oil or even omit the sesame oil, although sesame oil gives the sauce its distinctive flavor.

Can I prepare the components ahead of time?

Yes, the chicken, slaw, and peanut sauce can all be made in advance. Assemble the wraps just before serving for the freshest taste.

How do I store leftovers?

Store any leftover wraps in an airtight container in the fridge for up to 4 days. Be sure to store the peanut sauce separately to avoid soggy wraps.

Can I make this dish spicier?

Yes, you can increase the amount of sriracha or add extra chili flakes to the peanut sauce to adjust the spice level.

Can I add more vegetables?

Absolutely! You can add additional veggies like sliced avocado, baby spinach, or shredded lettuce to the wraps for extra nutrients and flavor.

Conclusion

Thai Wrap Bistro Boxes are a delicious and well-balanced meal that brings together the perfect mix of flavors and textures. With fresh veggies, tender chicken, and a rich peanut sauce, these wraps are satisfying and versatile, making them perfect for meal prep or a quick lunch. Whether you enjoy them at home or on the go, these wraps offer a taste of Thai cuisine that’s both healthy and delicious.

Thai Wrap Bistro Boxes

Print Recipe

Pin Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Thai Wrap Bistro Boxes combine tender chicken, fresh vegetables, and a creamy peanut sauce, wrapped in a soft tortilla for a delicious, well-balanced meal. These wraps are perfect for meal prep or a satisfying lunch, offering a mix of protein, fiber, and healthy fats in each bite. Customize to your taste and enjoy a healthy, flavorful meal any day of the week!

• Author: Laura
• Prep Time: 15min
• Cook Time: 15min
• Total Time: 30min
• Yield: 4servings
• Category: Wraps, Meal Prep, Thai
• Method: Pan-frying, Whisking, Assembling
• Cuisine: Thai
• Diet: Gluten Free

Ingredients

For the Chicken & Slaw

2 boneless, skinless chicken breasts

Salt and pepper, to taste

1 tablespoon olive oil

1 cup shredded cabbage (red or green)

1 cup julienned carrots

1 red bell pepper, thinly sliced

½ cucumber, thinly sliced

½ cup chopped fresh cilantro

For the Peanut Sauce

½ cup smooth peanut butter

2 tablespoons soy sauce

1 tablespoon sesame oil

1 tablespoon rice vinegar

1 tablespoon minced fresh ginger

1 tablespoon minced garlic

1 tablespoon sriracha or hot sauce (optional)

1 tablespoon fresh lime juice

¼ cup water

For Assembly

3 large flour tortillas (8-inch)

¼ cup crushed peanuts

2 cups seedless grapes (or fruit of choice)

Cook Mode Prevent your screen from going dark

Instructions

1. Cook the Chicken: Season chicken with salt and pepper. Heat olive oil in a skillet over medium-high heat. Cook chicken for about 5-6 minutes per side until golden brown and cooked through. Remove from heat, let rest for a few minutes, then slice into thin strips.

2. Prepare the Slaw: In a large bowl, combine shredded cabbage, carrots, bell pepper, cucumber, and cilantro. Toss until well-mixed.

3. Make the Peanut Sauce: In a medium bowl, whisk together peanut butter, soy sauce, sesame oil, rice vinegar, ginger, garlic, sriracha, lime juice, and water. Adjust the sauce consistency with more water if necessary.

4. Assemble the Wraps: Lay a tortilla flat on a surface. Place a portion of the slaw mixture in the center, top with sliced chicken, crushed peanuts, and a drizzle of peanut sauce. Fold in the sides and roll it up tightly. Repeat with the remaining tortillas.

5. Prepare the Bistro Boxes: Cut each wrap into halves or thirds. Place wrap pieces into meal prep containers. Add a small portion cup of peanut sauce and a handful of grapes to each box.

Notes

• Protein Options: Substitute chicken with grilled tofu, tempeh, or shrimp for a vegetarian or seafood option.

• Make it Spicy: Adjust the spice by increasing the amount of sriracha or adding chili flakes to the peanut sauce.

• Nut-Free: Use sunflower seed butter instead of peanut butter for a nut-free sauce.

• Additional Veggies: Add avocado, spinach, or shredded lettuce for extra crunch and nutrients