Why You’ll Love This Recipe

Easy Cleanup: No messy pans—just cook and discard the foil!
Juicy & Flavorful: The foil traps steam, ensuring tender chicken and vibrant veggies.
Versatile Cooking: Can be baked in the oven or grilled for a smoky taste.
Healthy & Nutritious: Packed with lean protein and fresh vegetables.
Perfect for Meal Prep: Assemble ahead of time and cook when ready.

Ingredients

2 boneless, skinless chicken breasts
1 cup fresh pineapple chunks
1/4 cup teriyaki sauce
1 tablespoon olive oil
1 red bell pepper, sliced
1 carrot, thinly sliced
1 zucchini, sliced
2 green onions, chopped
Salt and pepper to taste
Aluminum foil for wrapping

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Preheat the Oven or Grill

Preheat your oven to 400°F (200°C) or heat your grill to medium-high heat.

2. Prepare the Foil Packets

Cut two large pieces of aluminum foil and lay them flat.
Place one chicken breast in the center of each foil piece.
Drizzle with olive oil and season with salt and pepper.

3. Add the Vegetables and Pineapple

Top each chicken breast with pineapple chunks, bell pepper slices, carrot slices, and zucchini slices.

4. Add the Teriyaki Sauce

Pour the teriyaki sauce evenly over the chicken and vegetables.

5. Seal the Foil Packets

Fold the sides of the foil over the chicken and vegetables, crimping the edges together to create a sealed packet.

6. Cook the Packets

For Oven Cooking:

Place the foil packets on a baking sheet.
Bake for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (75°C).

For Grill Cooking:

Place the foil packets on the grill grates.
Cook for 20-25 minutes, flipping once halfway through.

7. Serve and Garnish

Carefully open the foil packets, being cautious of the steam.
Garnish with chopped green onions before serving.

Servings and Timing

Servings: 2
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Calories: Approximately 350 kcal per serving

Variations

Protein Swap: Use shrimp, salmon, or tofu instead of chicken.
Vegetable Variety: Add mushrooms, snap peas, or broccoli for extra nutrients.
Extra Flavor: Sprinkle sesame seeds or red pepper flakes for added spice.
Low-Sodium Option: Use low-sodium teriyaki sauce to reduce salt intake.

Storage/Reheating

Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating: Reheat in the oven at 350°F (175°C) for 10 minutes or microwave for 1-2 minutes.
Freezing: Assemble the raw foil packets and freeze for up to 3 months. Thaw overnight before cooking.

FAQs

1. Can I use canned pineapple instead of fresh?

Yes! Just be sure to drain the juice to prevent excess liquid in the packets.

2. How do I prevent my chicken from drying out?

The foil locks in moisture, but to be extra safe, avoid overcooking and check for 165°F (75°C) internal temperature.

3. Can I make this ahead of time?

Yes! Assemble the packets and store them in the fridge for up to 24 hours before cooking.

4. Can I add rice to the foil packets?

For best results, cook the rice separately and serve alongside the chicken.

5. What kind of teriyaki sauce should I use?

You can use store-bought or homemade teriyaki sauce—both work great!

6. Do I need to flip the foil packets while cooking?

In the oven: No need to flip.
On the grill: Flipping once halfway through helps with even cooking.

7. How do I make this spicy?

Add red pepper flakes, sriracha, or chili sauce to the teriyaki sauce for extra heat.

8. Can I use frozen chicken?

Yes, but thaw it first to ensure even cooking.

9. How do I grill these without foil?

Use a grill-safe pan or a grill basket instead of foil packets.

10. What should I serve with this dish?

Pair with steamed rice, quinoa, or a simple side salad for a complete meal.

Conclusion

Teriyaki Chicken and Pineapple Foil Packets are a flavor-packed, easy-to-make meal that’s perfect for busy nights or outdoor grilling. With tender chicken, sweet pineapple, and colorful veggies all wrapped in a delicious teriyaki glaze, this recipe is a healthy, no-mess dinner solution you’ll want to make again and again!