Taco-Stuffed Pasta Shells

Why You’ll Love This Recipe

Taco-Stuffed Pasta Shells offer all the bold, savory flavors of tacos with the satisfying, cheesy goodness of pasta. The stuffed shells are packed with seasoned ground beef, beans, and cheese, creating a rich filling that’s complemented by a zesty marinara or enchilada sauce. It’s an easy-to-make, crowd-pleasing dinner that’s perfect for busy weeknights or when you’re entertaining guests. Plus, you can make it ahead of time, making it even more convenient for meal prepping or potlucks.

Ingredients

• 12-14 jumbo pasta shells

• 1 lb ground beef (or ground turkey)

• 1 small onion, chopped

• 1 packet taco seasoning (or homemade seasoning mix)

• 1/2 cup black beans, drained and rinsed

• 1/2 cup corn kernels (optional)

• 1 cup shredded cheddar cheese

• 1 cup shredded mozzarella cheese

• 1 cup enchilada sauce or marinara sauce

• 1/2 cup sour cream (optional, for garnish)

• Fresh cilantro or green onions (optional, for garnish)

• Salt and pepper to taste

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Prepare the pasta shells: Cook the jumbo pasta shells according to the package instructions. Drain and set aside to cool slightly so you can handle them without burning your hands.

2. Cook the filling: In a large skillet, heat a little oil over medium heat. Add the chopped onion and cook until softened, about 3-4 minutes. Add the ground beef and cook, breaking it up with a spoon until browned and fully cooked. Drain any excess fat.

3. Season the meat: Stir in the taco seasoning and cook according to the packet instructions (usually adding a bit of water). Add the black beans and corn (if using) to the meat mixture and cook for another 2 minutes. Taste and adjust with salt and pepper.

4. Stuff the shells: Preheat your oven to 375°F (190°C). Fill each cooked pasta shell with the taco meat mixture, pressing down gently to pack the filling.

5. Assemble the dish: Spread 1/2 cup of enchilada sauce (or marinara) in the bottom of a baking dish. Arrange the stuffed shells in a single layer over the sauce. Pour the remaining sauce over the stuffed shells and sprinkle the shredded cheddar and mozzarella cheeses on top.

6. Bake: Cover the baking dish with aluminum foil and bake for 20 minutes. Then, remove the foil and bake for an additional 5-10 minutes until the cheese is melted and bubbly.

7. Garnish and serve: Remove from the oven and let the dish cool slightly. Serve with a dollop of sour cream and garnish with fresh cilantro or chopped green onions.

Servings and Timing

• Servings: This recipe makes about 4 servings, depending on portion sizes.

• Prep Time: 15 minutes

• Cook Time: 30 minutes

• Total Time: 45 minutes

Variations

• Vegetarian Version: Substitute the ground beef with a meatless protein, like crumbled tofu or extra beans (black beans, pinto beans, or even refried beans).

• Add Veggies: You can sneak in extra vegetables, like diced bell peppers, zucchini, or spinach, into the filling for added nutrition and flavor.

• Spicy Version: Add a chopped jalapeño or a sprinkle of chili flakes to the meat mixture for a spicier kick.

• Cheese Options: Try using a blend of Mexican cheeses such as Monterey Jack, Cotija, or a shredded taco blend for a different flavor profile.

Storage/Reheating

• Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days.

• Reheating: Reheat in the oven at 350°F (175°C) for about 15-20 minutes, or until heated through. You can also reheat individual portions in the microwave.

FAQs

1. Can I use something other than ground beef?

Yes! Ground turkey, chicken, or even a vegetarian option like tofu or a mix of beans can work well in this recipe.

2. Can I make Taco-Stuffed Pasta Shells ahead of time?

Yes, you can prepare this dish ahead of time by assembling the stuffed shells and covering them tightly with plastic wrap or foil. Keep them in the fridge for up to 24 hours before baking. You can also freeze the assembled dish and bake it straight from the freezer (add extra baking time).

3. Can I use a different sauce besides enchilada sauce?

Absolutely! You can use marinara sauce, taco sauce, or even a creamy cheese sauce depending on your preference.

4. Can I make this recipe with regular pasta?

If you don’t have jumbo pasta shells, you can use regular pasta like penne or rotini. Simply toss the pasta with the taco meat mixture and sauce instead of stuffing it into the shells.

5. Can I freeze Taco-Stuffed Pasta Shells?

Yes, you can freeze the assembled stuffed shells before baking. Just wrap the dish tightly in foil and store it in the freezer for up to 3 months. When ready to bake, you can cook it from frozen, but you may need to add extra baking time (about 1 hour).

6. Can I make Taco-Stuffed Pasta Shells without cheese?

Yes, you can skip the cheese for a dairy-free version, or substitute with dairy-free cheese alternatives.

7. Can I add extra toppings?

Definitely! You can top the baked shells with fresh toppings like shredded lettuce, diced tomatoes, guacamole, or salsa for a more “taco” feel.

8. Can I use whole wheat pasta shells?

Yes, whole wheat pasta shells are a great healthier alternative that will still work perfectly in this recipe.

9. How do I prevent the shells from sticking together?

After cooking the pasta shells, make sure to rinse them with cold water to stop the cooking process and prevent sticking. Lightly oil the shells or spread them out in a single layer while they cool to prevent clumping.

10. Can I make Taco-Stuffed Pasta Shells spicy?

Yes! You can add diced jalapeños to the meat mixture, use spicy taco seasoning, or top with hot salsa to make it spicier.

Conclusion

Taco-Stuffed Pasta Shells combine the best of both worlds: the savory goodness of tacos with the comforting texture of pasta. Whether you’re making it for a family dinner, a potluck, or meal prepping for the week, this dish is sure to be a crowd-pleaser. With its easy prep and customizable ingredients, Taco-Stuffed Pasta Shells are a delicious way to bring together two of your favorite cuisines in one mouthwatering meal!