Taco Pasta

Why You’ll Love This Recipe

Taco Pasta is a unique twist on traditional pasta dishes, bringing the bold, savory flavors of tacos into a creamy, cheesy pasta form. It’s simple, customizable, and ready in under 30 minutes, making it ideal for busy evenings. The taco seasoning adds a punch of flavor, while the creamy sauce makes every bite feel indulgent. Plus, it’s a great way to use ingredients you likely already have on hand!

Ingredients

• 1 lb (450g) ground beef (or ground turkey)

• 1 tablespoon olive oil

• 1 packet taco seasoning (or homemade seasoning)

• 1 can (14.5 oz) diced tomatoes, drained

• 1 cup sour cream (or Greek yogurt for a healthier option)

• 1/2 cup shredded cheddar cheese

• 8 oz pasta (penne, rotini, or any short pasta)

• 1/4 cup chopped green onions (optional)

• 1/2 cup shredded lettuce (for garnish)

• Salsa or hot sauce (optional, for serving)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Cook the Pasta: Cook the pasta according to the package instructions. Drain and set aside.

2. Cook the Ground Meat: While the pasta cooks, heat the olive oil in a large skillet over medium heat. Add the ground beef (or turkey) and cook until browned, breaking it apart as it cooks. Drain any excess fat if needed.

3. Season the Meat: Stir in the taco seasoning and the diced tomatoes. Cook for another 2-3 minutes, allowing the flavors to meld.

4. Make the Sauce: Lower the heat and add the sour cream (or Greek yogurt) to the skillet. Stir to combine, creating a creamy sauce. Add in the shredded cheese and stir until the cheese is melted and the sauce is smooth.

5. Combine with Pasta: Add the cooked pasta to the skillet, stirring to coat the pasta evenly with the creamy taco sauce.

6. Serve: Top with chopped green onions, shredded lettuce, and a dollop of salsa or hot sauce if desired. Serve hot.

Servings and Timing

• Servings: 4

• Prep time: 10 minutes

• Cook time: 20 minutes

• Total time: 30 minutes

Variations

• Vegetarian version: Substitute the ground beef or turkey with a plant-based protein, like black beans, lentils, or textured vegetable protein (TVP).

• Spicy option: Add diced jalapeños to the meat mixture or top with a spicy salsa for an extra kick.

• Cheese lovers: Use a combination of cheeses such as Monterey Jack, mozzarella, or pepper jack for a cheesy, melty texture.

• Add veggies: Throw in some sautéed bell peppers, onions, or corn for added flavor and color.

Storage/Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.

• Reheating: Reheat in the microwave or on the stovetop, adding a splash of water or milk to loosen the sauce if it has thickened too much.

FAQs

Can I use other types of pasta?

Yes, any short pasta like rotini, farfalle, or elbow macaroni works well in this dish. You can also use gluten-free pasta if needed.

Can I make this recipe in advance?

You can prepare the taco pasta ahead of time and store it in the refrigerator. Just reheat it when you’re ready to serve.

Is this recipe gluten-free?

To make it gluten-free, simply use gluten-free pasta and ensure your taco seasoning is gluten-free.

Can I use ground chicken instead of beef or turkey?

Yes, ground chicken works great in this recipe. It will give a slightly lighter flavor but still pair wonderfully with the taco seasoning.

How can I make this dish spicier?

Add chili powder, cayenne pepper, or diced jalapeños to the ground meat while cooking to bring in extra heat.

Can I make this dish dairy-free?

Yes, use dairy-free sour cream and cheese alternatives to make the dish completely dairy-free.

What toppings can I add to the Taco Pasta?

You can add toppings like sliced avocado, guacamole, fresh cilantro, or a squeeze of lime for extra freshness.

Can I freeze Taco Pasta?

You can freeze Taco Pasta before adding the lettuce and sour cream. Store the cooled pasta in an airtight container and freeze for up to 2 months. Thaw and reheat when ready to serve.

How do I prevent the pasta from getting too mushy?

Be sure not to overcook the pasta; it should be al dente before mixing with the sauce. Stir gently to avoid breaking the pasta into smaller pieces.

How can I make the sauce richer?

For a richer sauce, use full-fat sour cream or add a bit of cream cheese or heavy cream to the mixture.

Conclusion

Taco Pasta is the perfect comfort food fusion that combines the bold flavors of tacos with the creamy texture of pasta. It’s a simple yet hearty meal that’s easy to make, packed with flavor, and totally customizable. Whether you’re feeding a family or looking for a quick and satisfying dinner, Taco Pasta is sure to hit the spot!

Taco Pasta

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Taco Pasta is a fun and flavorful fusion dish that combines the savory goodness of tacos with the comfort of pasta. Loaded with seasoned ground beef (or turkey), taco spices, and a creamy, cheesy sauce, this dish is perfect for busy weeknights and ready in under 30 minutes.

• Author: Laura
• Prep Time: 10min
• Cook Time: 20min
• Total Time: 30min
• Yield: 4servings
• Category: Main Course
• Method: Stovetop
• Cuisine: Fusion
• Diet: Gluten Free

Ingredients

1 lb (450g) ground beef (or ground turkey)

1 tablespoon olive oil

1 packet taco seasoning (or homemade seasoning)

1 can (14.5 oz) diced tomatoes, drained

1 cup sour cream (or Greek yogurt for a healthier option)

1/2 cup shredded cheddar cheese

8 oz pasta (penne, rotini, or any short pasta)

1/4 cup chopped green onions (optional)

1/2 cup shredded lettuce (for garnish)

Salsa or hot sauce (optional, for serving)

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Instructions

1. Cook the Pasta: Cook the pasta according to the package instructions. Drain and set aside.

2. Cook the Ground Meat: While the pasta cooks, heat olive oil in a large skillet over medium heat. Add the ground beef (or turkey) and cook until browned, breaking it apart as it cooks. Drain any excess fat if needed.

3. Season the Meat: Stir in the taco seasoning and the diced tomatoes. Cook for another 2-3 minutes, allowing the flavors to meld.

4. Make the Sauce: Lower the heat and add the sour cream (or Greek yogurt) to the skillet. Stir to combine, creating a creamy sauce. Add in the shredded cheese and stir until the cheese is melted and the sauce is smooth.

5. Combine with Pasta: Add the cooked pasta to the skillet, stirring to coat the pasta evenly with the creamy taco sauce.

6. Serve: Top with chopped green onions, shredded lettuce, and a dollop of salsa or hot sauce if desired. Serve hot.

Notes

• Vegetarian version: Substitute the ground beef or turkey with a plant-based protein, like black beans, lentils, or textured vegetable protein (TVP).

• Spicy option: Add diced jalapeños to the meat mixture or top with a spicy salsa for an extra kick.

• Cheese lovers: Use a combination of cheeses such as Monterey Jack, mozzarella, or pepper jack for a cheesy, melty texture.

• Add veggies: Throw in some sautéed bell peppers, onions, or corn for added flavor and color.