Sweet Potato Soup

Why You’ll Love This Recipe

• Naturally Sweet and Creamy: Sweet potatoes provide natural sweetness and a velvety texture.

• Nutritious: Packed with vitamins, fiber, and antioxidants.

• Simple and Quick: Made with minimal ingredients and easy preparation.

• Versatile: Customize with spices and toppings to suit your taste.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 2 tablespoons olive oil

• 1 onion, chopped

• 3 cloves garlic, minced

• 4 cups peeled and diced sweet potatoes

• 4 cups vegetable or chicken broth

• 1 teaspoon ground cumin

• 1/2 teaspoon smoked paprika

• Salt and pepper to taste

• Optional toppings: Greek yogurt, chopped cilantro, toasted pumpkin seeds

Directions

1. Sauté Aromatics: Heat olive oil in a large pot over medium heat. Add onion and garlic; sauté until soft and fragrant, about 5 minutes.

2. Add Sweet Potatoes and Spices: Stir in diced sweet potatoes, cumin, and smoked paprika. Cook for 2-3 minutes.

3. Add Broth and Simmer: Pour in broth, bring to a boil, then reduce heat and simmer until sweet potatoes are tender, about 20-25 minutes.

4. Blend Soup: Use an immersion blender or transfer to a blender to puree until smooth and creamy.

5. Season and Serve: Season with salt and pepper. Serve hot with optional toppings.

Servings and Timing

• Servings: 4-6

• Preparation Time: 10 minutes

• Cooking Time: 30 minutes

• Total Time: 40 minutes

Variations

• Add Heat: Include a pinch of cayenne pepper or chili flakes.

• Creamier Soup: Stir in coconut milk or cream before serving.

• Herbal Twist: Add fresh thyme or rosemary during cooking.

• Roasted Sweet Potato: Roast sweet potatoes first for deeper flavor.

Storage/Reheating

• Storage: Store soup in an airtight container in the refrigerator for up to 4 days.

• Freezing: Freeze in portions for up to 3 months.

• Reheating: Warm gently on the stove or in the microwave until heated through.

FAQs

Can I use frozen sweet potatoes?

Yes, adjust cooking time accordingly.

Is this soup vegan?

Yes, when using vegetable broth and omitting dairy toppings.

Can I add other vegetables?

Carrots, butternut squash, or pumpkin are great additions.

How do I thicken the soup?

Cook longer to reduce liquid or add more sweet potatoes.

Can I make this soup in a slow cooker?

Yes, cook on low for 4-6 hours.

Can I prepare this soup ahead?

Yes, flavors develop and improve after resting.

What toppings work best?

Greek yogurt, fresh herbs, nuts, or seeds.

Is this soup gluten-free?

Yes, naturally gluten-free.

Can I add ginger?

Yes, fresh ginger adds warmth and depth.

How spicy is this soup?

Mild; adjust heat with spices or toppings.

Conclusion

Sweet Potato Soup is a delicious, creamy, and nutritious soup that’s easy to prepare and full of comforting flavors. Perfect for cozy meals and healthy eating, this versatile soup can be customized to suit any palate.

Sweet Potato Soup

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Sweet Potato Soup is a creamy, comforting, and naturally sweet soup featuring rich sweet potatoes combined with aromatic spices, perfect for a nutritious and satisfying meal.

• Author: Laura
• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes
• Yield: 4-6 servings
• Category: Soup
• Method: Sautéing and Simmering
• Cuisine: International
• Diet: Gluten Free

Ingredients

1. 2 tablespoons olive oil
2. 1 onion, chopped
3. 3 cloves garlic, minced
4. 4 cups peeled and diced sweet potatoes
5. 4 cups vegetable or chicken broth
6. 1 teaspoon ground cumin
7. 1/2 teaspoon smoked paprika
8. Salt and pepper to taste
9. Optional toppings: Greek yogurt, chopped cilantro, toasted pumpkin seeds

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Instructions

Heat olive oil in a large pot over medium heat. Add onion and garlic; sauté until soft and fragrant, about 5 minutes.

1. Stir in diced sweet potatoes, cumin, and smoked paprika. Cook for 2-3 minutes.
2. Pour in broth, bring to a boil, then reduce heat and simmer until sweet potatoes are tender, about 20-25 minutes.
3. Use an immersion blender or transfer to a blender to puree until smooth and creamy.
4. Season with salt and pepper. Serve hot with optional toppings.

Notes

1. Add cayenne pepper or chili flakes for heat.
2. Stir in coconut milk or cream for a creamier soup.
3. Add fresh thyme or rosemary for herbal flavor.
4. Roast sweet potatoes before cooking for deeper flavor.
5. Store leftovers in airtight container in fridge up to 4 days; freeze up to 3 months.
6. Reheat gently on stove or microwave.

Nutrition

• Serving Size: 1 bowl (about 1.5 cups)
• Calories: 180
• Sugar: 7g
• Sodium: 450mg
• Fat: 7g
• Saturated Fat: 1g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 27g
• Fiber: 5g
• Protein: 3g
• Cholesterol: 0mg