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Sweet Potato Smoothie

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A creamy, spiced sweet potato smoothie that tastes like dessert but is packed with nutrients. Made with cooked sweet potato, banana, spices, and almond milk for a wholesome and comforting drink.

Ingredients

  • 1 cup cooked sweet potato, peeled and cooled
  • 1 frozen banana
  • 1 cup unsweetened almond milk (or other plant-based milk)
  • 2 Medjool dates or 1 tbsp maple syrup
  • 1/2 tsp ground cinnamon
  • 1/4 tsp ground nutmeg
  • 1/4 tsp ground ginger (optional)
  • 1/2 tsp vanilla extract
  • 1 tbsp chia seeds or flaxseeds (optional)
  • 1/2 cup ice cubes (optional)

Instructions

  1. Add almond milk to blender, followed by sweet potato, banana, dates or syrup, spices, vanilla, and optional ingredients.
  2. Blend on high until smooth and creamy.
  3. Taste and adjust sweetness or spices to preference.
  4. Pour into a glass, garnish with cinnamon if desired, and serve immediately.

Notes

  • Use roasted sweet potato for a richer, caramelized flavor.
  • Banana adds creaminess, but can be replaced with avocado, mango, or more sweet potato.
  • For a warm version, blend without ice and gently heat before serving.

Nutrition

Find it online: https://thefamilycooking.com/sweet-potato-smoothie/