Why You’ll Love This Recipe
This smoothie delivers all the cozy flavors of sweet potato pie while offering the health benefits of a veggie-packed drink. It’s high in fiber, vitamins, and antioxidants, and is dairy-free and naturally sweetened. Whether you’re looking for a seasonal treat or a unique way to enjoy sweet potatoes year-round, this smoothie is quick to make and incredibly satisfying.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Cooked sweet potato (peeled and cooled)
- Frozen banana
- Unsweetened almond milk (or any plant-based milk)
- Medjool dates or maple syrup
- Ground cinnamon
- Ground nutmeg
- Ground ginger (optional)
- Vanilla extract
- Chia seeds or flaxseeds (optional, for added fiber)
- Ice cubes (optional, for a chilled smoothie)
Directions
- Add all ingredients to a high-speed blender, starting with the liquid.
- Blend until smooth and creamy, scraping down the sides as needed.
- Taste and adjust sweetness or spice to your preference.
- Pour into a glass and serve immediately. Garnish with a sprinkle of cinnamon if desired.
Servings and timing
This recipe makes 1–2 servings.
Prep time: 5 minutes
Blend time: 1–2 minutes
Total time: 6–7 minutes
Variations
- Protein Boost: Add a scoop of vanilla or unflavored plant-based protein powder.
- Nutty Twist: Blend in a spoonful of almond or cashew butter for richness.
- Pumpkin Spice Vibe: Use pumpkin pie spice instead of individual spices.
- No Banana: Replace with avocado, frozen pear, or more sweet potato.
- Coconut Version: Use coconut milk for an extra creamy, tropical flavor.
Storage/Reheating
This smoothie is best enjoyed fresh.
You can store it in the refrigerator for up to 24 hours in a sealed jar. Stir or shake before drinking as natural separation may occur.
This smoothie does not require reheating.
FAQs
Can I use raw sweet potato?
No, raw sweet potato is too hard for blending and not easily digestible. Use cooked and cooled sweet potato for best results.
How do I cook the sweet potato for this recipe?
You can steam, roast, or microwave the sweet potato until tender, then let it cool before blending.
Is this smoothie vegan?
Yes, it’s fully plant-based when using non-dairy milk and natural sweeteners.
Can I use canned sweet potato?
Yes, canned sweet potato puree works well. Just make sure it’s plain and unsweetened.
What can I use instead of banana?
Try frozen mango, avocado, or more sweet potato for a creamy texture without banana.
Can I make it ahead of time?
Yes, store the blended smoothie in the fridge for up to 24 hours. You can also prep the ingredients in advance and freeze them in a smoothie pack.
Is this smoothie good for kids?
Absolutely. It’s naturally sweet and creamy, making it a great veggie-rich option for kids.
Can I make this smoothie warm?
Yes, blend without ice and gently heat it on the stove or microwave for a cozy, drinkable treat.
What’s the best milk to use?
Almond milk is light and neutral, but oat milk, soy milk, or coconut milk all work beautifully.
How can I make it more filling?
Add oats, nut butter, chia seeds, or protein powder to increase satiety.
Conclusion
The Sweet Potato Smoothie is a comforting, wholesome blend that turns simple ingredients into something truly special. With the natural sweetness of sweet potato and warming spices, it’s like sipping on a slice of pie—with none of the guilt. Whether for breakfast or dessert, this smoothie is a satisfying and nutritious treat you’ll want to make again and again.
PrintSweet Potato Smoothie
A creamy, spiced sweet potato smoothie that tastes like dessert but is packed with nutrients. Made with cooked sweet potato, banana, spices, and almond milk for a wholesome and comforting drink.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 7 minutes
- Yield: 1–2 servings
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
- 1 cup cooked sweet potato, peeled and cooled
- 1 frozen banana
- 1 cup unsweetened almond milk (or other plant-based milk)
- 2 Medjool dates or 1 tbsp maple syrup
- 1/2 tsp ground cinnamon
- 1/4 tsp ground nutmeg
- 1/4 tsp ground ginger (optional)
- 1/2 tsp vanilla extract
- 1 tbsp chia seeds or flaxseeds (optional)
- 1/2 cup ice cubes (optional)
Instructions
- Add almond milk to blender, followed by sweet potato, banana, dates or syrup, spices, vanilla, and optional ingredients.
- Blend on high until smooth and creamy.
- Taste and adjust sweetness or spices to preference.
- Pour into a glass, garnish with cinnamon if desired, and serve immediately.
Notes
- Use roasted sweet potato for a richer, caramelized flavor.
- Banana adds creaminess, but can be replaced with avocado, mango, or more sweet potato.
- For a warm version, blend without ice and gently heat before serving.
Nutrition
- Serving Size: 1 glass
- Calories: 230
- Sugar: 18g
- Sodium: 95mg
- Fat: 3.5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 7g
- Protein: 4g
- Cholesterol: 0mg
