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Sweet Potato Hash

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Sweet potato hash is a hearty and flavorful dish made with tender, caramelized sweet potatoes, savory vegetables, and simple seasonings. It’s a versatile one-pan recipe perfect for breakfast, brunch, or dinner.

Ingredients

  • 2 medium sweet potatoes, peeled and diced
  • 2 tablespoons olive oil
  • 1 small onion, chopped
  • 1 bell pepper, chopped
  • 2 cloves garlic, minced
  • 1/2 teaspoon paprika
  • 1/2 teaspoon salt, or to taste
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon dried thyme or rosemary
  • 2 tablespoons fresh parsley, chopped (for garnish)

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add the diced sweet potatoes and cook for 10 to 12 minutes, stirring occasionally, until they begin to soften and lightly brown.
  3. Add the chopped onion and bell pepper, cooking for another 5 to 7 minutes until softened.
  4. Stir in the garlic, paprika, salt, black pepper, and thyme or rosemary.
  5. Continue cooking for a few more minutes until everything is tender and well combined.
  6. Taste and adjust seasoning if needed.
  7. Garnish with fresh parsley and serve warm.

Notes

  • Cook sweet potatoes in a single layer to achieve crispy edges.
  • Add cooked sausage or top with eggs for extra protein.
  • Include leafy greens like spinach or kale for added nutrition.
  • Store leftovers in the refrigerator for up to 4 days or freeze for up to 2 months.
  • Reheat in a skillet for best texture and crispiness.

Nutrition

Find it online: https://thefamilycooking.com/sweet-potato-hash/