Why You’ll Love This Recipe

This Sweet Potato Hash with Eggs is a delicious, well-rounded meal that’s not only packed with nutrients but also incredibly versatile. The caramelized sweet potatoes add a touch of sweetness, while the eggs provide protein and richness. The dish is naturally gluten-free, and you can customize it with different veggies or spices depending on your preferences. It’s a perfect choice when you want something healthy yet indulgent, filling yet light.

Ingredients

2 medium sweet potatoes, peeled and diced
1 tablespoon olive oil
1 red bell pepper, chopped
1 small onion, chopped
2 cloves garlic, minced
1 teaspoon ground cumin
1/2 teaspoon smoked paprika
Salt and pepper to taste
4 eggs
Fresh parsley, chopped (for garnish)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Heat olive oil in a large skillet over medium heat. Add the diced sweet potatoes and cook for about 10-12 minutes, stirring occasionally, until they begin to soften and caramelize.
Add the chopped bell pepper and onion to the skillet, and cook for an additional 5-6 minutes, until the vegetables are tender.
Stir in the minced garlic, cumin, smoked paprika, salt, and pepper. Cook for another 1-2 minutes until fragrant.
Make four small wells in the hash, and crack an egg into each well. Cover the skillet with a lid and cook for 4-5 minutes, or until the eggs are cooked to your liking.
Remove from heat, garnish with fresh parsley, and serve immediately.

Servings and timing

Servings: 4
Prep time: 10 minutes
Cook time: 20 minutes
Total time: 30 minutes

Variations

Add protein: To make this dish even heartier, you can add cooked sausage, bacon, or shredded chicken to the hash.
Spicy twist: Add some chopped jalapeños or a sprinkle of red pepper flakes for a little heat.
Vegetarian: Skip the eggs and add extra vegetables like zucchini, mushrooms, or spinach for a meat-free version.
Cheese: Top the hash with shredded cheese like cheddar or feta for a creamy, cheesy finish.

Storage/reheating

Storage: Leftover Sweet Potato Hash with Eggs can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating: To reheat, place the hash in a skillet over medium heat and cook for a few minutes, stirring occasionally. You can also reheat it in the microwave for about 1-2 minutes until warmed through.

FAQs

1. Can I use frozen sweet potatoes for this recipe?

Yes, you can use frozen diced sweet potatoes, but make sure to thaw them first and pat them dry to avoid excess moisture in the hash.

2. Can I make Sweet Potato Hash without eggs?

Absolutely! You can skip the eggs and either serve the hash with avocado slices or add some beans for extra protein.

3. How do I make my sweet potatoes crispy?

To achieve crispy sweet potatoes, make sure to spread them in a single layer and avoid overcrowding the pan. You can also increase the cooking time slightly to get a crispier texture.

4. Can I prepare the hash ahead of time?

Yes, you can prepare the sweet potato hash up to a day in advance and store it in the fridge. Just reheat before serving and cook the eggs fresh.

5. Can I use regular potatoes instead of sweet potatoes?

Yes, you can substitute regular potatoes for sweet potatoes. Just keep in mind that they may have a different texture and flavor.

6. How can I make this recipe spicier?

You can add some chopped jalapeños, red pepper flakes, or hot sauce to make the dish spicier.

7. Can I use a different type of oil for cooking?

Yes, you can use other oils like coconut oil or avocado oil if you prefer.

8. Can I freeze this dish?

While you can freeze the sweet potato hash, eggs are best when freshly cooked, so it’s recommended to freeze the hash without eggs and add them when reheating.

9. How do I prevent the eggs from overcooking?

To avoid overcooking the eggs, cook them over medium heat and check for your desired doneness after 4-5 minutes. If you prefer runny yolks, you may want to cook them for a little less time.

10. Can I make Sweet Potato Hash with Eggs without a skillet?

Yes, you can make this recipe in the oven. Simply roast the sweet potatoes and vegetables on a baking sheet, then make the wells and crack the eggs onto the tray to bake until done.

Conclusion

Sweet Potato Hash with Eggs is a delicious and nourishing dish that’s perfect for any meal of the day. With its balance of flavors and textures, it’s a great option for those seeking a healthy yet satisfying dish. Whether you’re looking for a quick breakfast or a hearty dinner, this recipe is versatile, customizable, and guaranteed to please.

Sweet Potato Hash with Eggs

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Sweet Potato Hash with Eggs is a healthy, flavor-packed breakfast or brunch recipe that combines caramelized sweet potatoes with savory veggies and protein-rich eggs. This easy, one-skillet meal is naturally gluten-free, customizable, and perfect for a wholesome start to your day or a light dinner.

Author: Laura
Prep Time: 10min
Cook Time: 20min
Total Time: 30min
Yield: 4servings
Category: Breakfast
Method: Skillet
Cuisine: American

Instructions

Heat olive oil in a large skillet over medium heat.
Add diced sweet potatoes; cook for 10–12 minutes, stirring occasionally, until softened and caramelized.
Stir in chopped bell pepper and onion; cook for another 5–6 minutes until tender.
Add minced garlic, cumin, smoked paprika, salt, and pepper. Cook 1–2 minutes until fragrant.
Make four small wells in the hash; crack one egg into each well.
Cover skillet and cook 4–5 minutes, or until eggs reach desired doneness.
Remove from heat, garnish with fresh parsley, and serve immediately.

Notes

For added protein, stir in cooked sausage, bacon, or shredded chicken.
To make it spicier, add chopped jalapeños or red pepper flakes.
Swap sweet potatoes with regular potatoes if preferred.
For a vegetarian version, omit eggs and add more vegetables like mushrooms or spinach.
Top with cheese such as feta or cheddar for a creamy twist.
Reheat leftovers in a skillet or microwave. Best enjoyed fresh, especially the eggs.