Why You’ll Love This Recipe
This recipe strikes the perfect balance between sweet, savory, and spicy. The ground turkey is juicy and perfectly seasoned, the broccoli adds crunch and nutrition, and the homemade sauce coats everything in rich, sticky flavor. It’s a one-pan meal that’s fast, healthy, and easy to customize—ideal for feeding the family or prepping ahead.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
lean ground turkey
broccoli florets (fresh or frozen)
olive oil or sesame oil
garlic (minced)
ginger (minced)
low-sodium soy sauce or tamari
honey or maple syrup
rice vinegar
sriracha or chili garlic sauce (adjust to taste)
cornstarch
water
green onions (sliced, for garnish)
toasted sesame seeds (optional)
cooked rice, brown rice, or quinoa (for serving)
Directions
- In a small bowl, whisk together soy sauce, honey, rice vinegar, sriracha, and cornstarch with a splash of water. Set aside.
- Heat oil in a large skillet over medium-high heat.
- Add ground turkey and cook, breaking it up, until browned and fully cooked—about 5–7 minutes.
- Add garlic and ginger and cook for another minute until fragrant.
- Add the broccoli florets and sauté for 4–5 minutes until just tender. If using fresh broccoli, add a splash of water and cover to steam slightly.
- Pour the prepared sauce over the turkey and broccoli. Stir well and simmer for 2–3 minutes until the sauce thickens and coats the mixture.
- Serve hot over rice or your grain of choice. Garnish with green onions and sesame seeds if desired.
Servings and timing
This recipe serves 4 people.
Prep time: 10 minutes
Cook time: 15 minutes
Total time: 25 minutes
Variations
- Extra Veggies: Add shredded carrots, bell peppers, or snap peas for more color and crunch.
- Mild Version: Reduce or omit sriracha for less heat.
- Low-Carb: Serve over cauliflower rice or zucchini noodles.
- Swap Protein: Use ground chicken, beef, or a plant-based meat substitute.
- Noodle Bowl: Serve over rice noodles instead of rice for a different texture.
Storage/Reheating
Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in a skillet over medium heat or in the microwave until warmed through. This dish also freezes well—cool completely, then freeze in individual portions for up to 2 months. Thaw overnight before reheating.
FAQs
Can I use frozen broccoli?
Yes, just thaw it slightly and add it directly to the skillet. Cook a few minutes longer if needed.
Is ground turkey healthy?
Yes, it’s a lean source of protein and lower in fat than ground beef.
Can I make this dish vegetarian?
Yes, use plant-based ground meat or crumbled tofu in place of turkey.
How spicy is this dish?
It’s moderately spicy, but you can adjust the sriracha to your preferred heat level.
What kind of rice works best?
White rice, brown rice, jasmine rice, or even quinoa are all great options.
Can I double the recipe?
Yes, just use a larger skillet or cook in batches to avoid overcrowding the pan.
Is the sauce gluten-free?
Only if you use tamari or a certified gluten-free soy sauce.
Can I add a fried egg on top?
Absolutely—it adds extra protein and richness to the bowl.
How do I make the sauce thicker?
The cornstarch thickens it, but you can add an extra ½ tsp cornstarch mixed with water if needed.
Can I meal prep this?
Yes, portion the turkey mixture with rice in containers and store in the fridge for easy grab-and-go lunches.
Conclusion
Sweet and Spicy Ground Turkey & Broccoli Bowls are a simple, healthy, and flavorful solution for busy weeknights or make-ahead lunches. With a perfect mix of heat, sweetness, and savory umami, this one-pan wonder is guaranteed to satisfy your cravings while keeping things light and nutritious. Keep it in your rotation for a fuss-free, feel-good meal everyone will love.
PrintSweet and Spicy Ground Turkey & Broccoli Bowls
Sweet and Spicy Ground Turkey & Broccoli Bowls are a quick, healthy, and flavor-packed one-pan meal made with lean ground turkey, crisp broccoli, and a sticky, savory-sweet sauce. Ready in under 30 minutes, it’s perfect for meal prep or busy weeknight dinners.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Main Dish
- Method: Stovetop
- Cuisine: Asian-Inspired, American
Ingredients
-
- Protein & Veggies:
- 1 lb lean ground turkey
- 3 cups broccoli florets (fresh or frozen)
- 1 tbsp olive oil or sesame oil
- 2 garlic cloves, minced
- 1 tsp fresh ginger, minced
-
- For the sauce:
- 1/4 cup low-sodium soy sauce or tamari
- 2 tbsp honey or maple syrup
- 1 tbsp rice vinegar
- 1–2 tsp sriracha or chili garlic sauce (to taste)
- 1 tsp cornstarch
- 2 tbsp water
- For serving:
- Cooked rice, brown rice, or quinoa
- Sliced green onions (for garnish)
- Toasted sesame seeds (optional)
Instructions
- In a small bowl, whisk together soy sauce, honey, rice vinegar, sriracha, cornstarch, and water. Set aside.
- Heat oil in a large skillet over medium-high heat.
- Add ground turkey and cook, breaking it up, until browned and fully cooked (5–7 minutes).
- Stir in garlic and ginger; cook for 1 minute until fragrant.
- Add broccoli and sauté 4–5 minutes until crisp-tender. Add a splash of water and cover to steam if using fresh broccoli.
- Pour in the sauce and stir to coat. Simmer for 2–3 minutes until sauce thickens.
- Serve over cooked rice or grains. Garnish with green onions and sesame seeds if desired.
Notes
- Use pre-cooked or frozen rice to save time.
- Adjust sriracha for more or less heat.
- Double the sauce if serving with lots of grains or for extra drizzle.
Nutrition
- Serving Size: 1 bowl (without rice)
- Calories: 270
- Sugar: 8g
- Sodium: 540mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: undefined
- Trans Fat: undefined
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 80mg
