Super Fresh Tomato Mint Salad

Why You’ll Love This Recipe

This salad brings a delightful twist to traditional tomato salads by introducing fresh mint, which adds a cool, herbal flavor that perfectly balances the sweetness of ripe tomatoes. It’s incredibly quick to make, requires just a few ingredients, and is naturally vegan and gluten-free. Whether you’re looking for a light side or a refreshing palate cleanser, this salad fits the bill.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Ripe tomatoes, chopped or sliced
• Fresh mint leaves, torn or finely chopped
• Red onion, thinly sliced (optional)
• Olive oil
• Lemon juice or red wine vinegar
• Salt
• Black pepper
• Optional: cucumber, garlic, feta cheese, sumac

Directions

1. Place the chopped or sliced tomatoes in a large bowl.
2. Add the mint leaves and red onion if using.
3. Drizzle with olive oil and lemon juice or vinegar.
4. Season with salt and black pepper to taste.
5. Gently toss the ingredients until well combined.
6. Let the salad sit for 10 minutes at room temperature before serving to enhance the flavor.

Servings and timing

This recipe serves 4 as a side dish or 2 as a light main. Preparation time is about 10 minutes with no cooking required, making it perfect for quick meals or spontaneous entertaining.

Variations

• Add cucumber: For extra crunch and cooling effect.
• Include feta: Crumbled feta adds creaminess and a salty contrast.
• Use cherry tomatoes: Sweet and easy to prep, they work beautifully.
• Add garlic: A minced clove adds bold flavor to the dressing.
• Try sumac: A sprinkle of sumac adds tang and color.
• Make it spicy: Add a pinch of chili flakes or a diced fresh chili.
• Mix in greens: Toss in baby arugula or spinach for a more substantial salad.

Storage/Reheating

Store any leftovers in an airtight container in the refrigerator for up to 1–2 days. This salad is best eaten fresh, as the tomatoes and mint can lose texture and brightness over time. It should not be frozen or reheated. Serve chilled or at room temperature.

FAQs

How long does this salad stay fresh?

It’s best enjoyed immediately but can be stored in the fridge for up to 2 days.

Can I make it ahead of time?

Yes, but for optimal freshness, add the mint just before serving.

What kind of tomatoes work best?

Ripe heirloom, vine-ripened, or cherry tomatoes all work well for this salad.

Is this salad vegan?

Yes, the base recipe is completely vegan.

Can I use dried mint?

Fresh mint is essential for the flavor and texture of this salad. Dried mint won’t provide the same result.

Can I add protein?

Yes, add chickpeas, grilled chicken, or shrimp for a heartier version.

Should I peel the tomatoes?

No need to peel unless the skins are particularly thick or tough.

What can I use instead of lemon juice?

Red wine vinegar or a splash of white balsamic vinegar works as a substitute.

Is red onion necessary?

It’s optional. You can leave it out or use shallots for a milder flavor.

Can I pair this with a main dish?

Yes, it pairs wonderfully with grilled meats, fish, or Mediterranean-style entrees.

Conclusion

Super Fresh Tomato Mint Salad is a quick, vibrant, and flavorful dish that’s ideal for warm-weather meals or anytime you need a refreshing side. With its crisp textures, bold colors, and invigorating minty finish, this salad is a standout that’s as beautiful as it is delicious.

Super Fresh Tomato Mint Salad

Print Recipe

Pin Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A bright and refreshing salad made with ripe tomatoes, fresh mint, and a zesty lemon dressing. Perfect for summer meals, barbecues, or as a light and flavorful side dish.

• Author: Laura
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes
• Yield: Serves 4 as a side, 2 as a light main
• Category: Salad
• Method: No-cook
• Cuisine: Mediterranean
• Diet: Vegan

Ingredients

• 2 cups ripe tomatoes, chopped or sliced
• 1/4 cup fresh mint leaves, torn or finely chopped
• 1/4 cup red onion, thinly sliced (optional)
• 2 tablespoons olive oil
• 1 tablespoon lemon juice or red wine vinegar
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• Optional: 1/2 cup cucumber, chopped
• Optional: 1 garlic clove, minced
• Optional: 1/4 cup crumbled feta
• Optional: 1/2 teaspoon sumac

Cook Mode Prevent your screen from going dark

Instructions

1. Place the chopped or sliced tomatoes in a large bowl.
2. Add the mint leaves and red onion if using.
3. Drizzle with olive oil and lemon juice or red wine vinegar.
4. Season with salt, black pepper, and sumac if using.
5. Gently toss all the ingredients until well combined.
6. Let the salad sit for 10 minutes at room temperature before serving to enhance the flavor.

Notes

• Use cherry tomatoes for a sweeter and easier-to-prep option.
• Add cucumber or feta for extra texture and flavor.
• Mint should be added just before serving for the freshest taste.
• Pairs well with grilled meats, seafood, or Mediterranean dishes.
• This salad is best eaten fresh and does not store well beyond 1–2 days.

Nutrition

• Serving Size: 1/4 of recipe
• Calories: 120
• Sugar: 4g
• Sodium: 300mg
• Fat: 10g
• Saturated Fat: 1.5g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 6g
• Fiber: 2g
• Protein: 2g
• Cholesterol: 0mg