Super Easy Seven Layer Bean Dip

Why You’ll Love This Recipe

This recipe is a total win for any occasion: it’s easy to make, requires no cooking, and can be prepped ahead of time. The layers of beans, sour cream, guacamole, salsa, cheese, olives, and green onions offer a perfect mix of creamy, tangy, cheesy, and crunchy. Plus, it’s endlessly customizable—you can spice it up, slim it down, or load it even more depending on your taste. It’s a no-fail, flavor-packed favorite that everyone will go back to for seconds (and thirds).

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Refried beans
• Taco seasoning
• Sour cream
• Guacamole
• Salsa or pico de gallo (drained to reduce moisture)
• Shredded cheddar or Mexican blend cheese
• Sliced black olives
• Chopped green onions
• Optional: diced tomatoes, jalapeños, or chopped cilantro

Directions

1. In a bowl, mix the refried beans with taco seasoning until well combined.
2. Spread the seasoned beans in the bottom of a shallow dish or serving tray.
3. Add the sour cream as the second layer, spreading it evenly over the beans.
4. Spoon guacamole over the sour cream, gently spreading without mixing layers.
5. Add a layer of salsa or pico de gallo, making sure to drain excess liquid first.
6. Sprinkle shredded cheese evenly over the salsa layer.
7. Top with sliced black olives and chopped green onions.
8. Chill for at least 30 minutes before serving for best flavor and structure.

Servings and timing

This recipe makes about 8 servings.
Prep time: 10 minutes
Chill time: 30 minutes (optional but recommended)
Total time: 10–40 minutes

Variations

• Spicy version: Add jalapeños or a layer of spicy salsa.
• Healthy twist: Use Greek yogurt instead of sour cream and low-fat cheese.
• Extra layers: Add seasoned ground beef, shredded chicken, or corn.
• Vegan: Use plant-based cheese, sour cream, and guacamole.
• Individual servings: Assemble in small jars or cups for easy portioning.

Storage/Reheating

Store in an airtight container or tightly covered dish in the refrigerator for up to 3 days.
Do not freeze, as the fresh ingredients like guacamole and sour cream do not thaw well.
Serve cold; this dip is not intended to be reheated.

FAQs

Can I make seven layer dip the day before?

Yes, it holds up well overnight. Just cover tightly and keep refrigerated until ready to serve.

How do I keep guacamole from browning?

Squeeze a little lime juice over the guacamole before adding the next layer, or use plastic wrap directly touching the surface to reduce oxidation.

What size dish should I use?

An 8×8-inch square dish or a 9-inch pie plate works well. A shallow dish shows off the layers better.

Can I make this without sour cream?

Yes, you can skip it or replace it with Greek yogurt for a tangy alternative.

What kind of salsa works best?

Use thick, chunky salsa or drain the liquid from a jarred version to avoid a watery dip.

Can I use homemade beans?

Absolutely. Homemade refried beans add great flavor—just season them well.

What chips go best with this dip?

Sturdy tortilla chips or scoops work best for dipping through all the layers.

Can I add meat?

Yes, cooked and seasoned ground beef, turkey, or shredded chicken make great additions.

Is this dip gluten-free?

Yes, as long as all ingredients (especially the taco seasoning) are certified gluten-free.

How long can it sit out at a party?

No more than 2 hours at room temperature. Keep chilled if serving over a long period.

Conclusion

Super Easy Seven Layer Bean Dip is the ultimate party appetizer—layered, loaded, and loved by all. With simple ingredients and no cooking required, it’s a foolproof recipe you can throw together in minutes. Whether you’re serving a crowd or just want something fun for family movie night, this creamy, cheesy dip is always a hit.

Super Easy Seven Layer Bean Dip

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Super Easy Seven Layer Bean Dip is a no-cook, crowd-pleasing appetizer made with layers of seasoned refried beans, guacamole, sour cream, salsa, cheese, olives, and green onions. Perfect for parties, potlucks, and game day snacking.

• Author: Laura
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10–40 minutes
• Yield: 8 servings
• Category: Appetizer
• Method: No-Cook
• Cuisine: Tex-Mex
• Diet: Vegetarian

Ingredients

• 1 can (16 oz) refried beans
• 1 tbsp taco seasoning
• 1 cup sour cream
• 1 cup guacamole
• 3/4 cup salsa or pico de gallo (drained)
• 1 cup shredded cheddar or Mexican blend cheese
• 1/2 cup sliced black olives
• 1/4 cup chopped green onions
• Optional: diced tomatoes, jalapeños, chopped cilantro

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Instructions

1. In a bowl, mix refried beans with taco seasoning until well combined.
2. Spread the seasoned beans into the bottom of an 8×8-inch dish or serving tray.
3. Spread sour cream evenly over the bean layer.
4. Add a layer of guacamole, spreading gently to avoid mixing layers.
5. Top with drained salsa or pico de gallo.
6. Sprinkle shredded cheese evenly over the salsa.
7. Top with sliced olives and chopped green onions.
8. Chill for at least 30 minutes before serving for best texture and flavor.

Notes

• Drain salsa well to prevent watery layers.
• Add lime juice over guacamole to reduce browning.
• Assemble in individual jars for portioned servings.
• Use Greek yogurt instead of sour cream for a lighter option.
• Best served cold with tortilla chips or veggies.

Nutrition

• Serving Size: 1/8 of recipe
• Calories: 220
• Sugar: 2g
• Sodium: 390mg
• Fat: 15g
• Saturated Fat: 6g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 13g
• Fiber: 4g
• Protein: 6g
• Cholesterol: 20mg