Sunflower Seed Chocolate Bites

Why You’ll Love This Recipe

This recipe offers a wholesome balance of healthy fats, protein, and antioxidants, all wrapped up in a sweet and crunchy chocolatey bite. Easy to make with simple ingredients, these bites are perfect for on-the-go snacking or guilt-free indulgence.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 cup raw sunflower seeds

• 1/2 cup rolled oats

• 1/4 cup honey or maple syrup

• 1/4 cup almond butter or sunflower seed butter

• 1/2 teaspoon vanilla extract

• 1/4 cup mini chocolate chips or chopped dark chocolate

• Pinch of salt

directions

1. In a food processor, pulse sunflower seeds and oats until finely chopped but not powdery.

2. In a bowl, mix the processed seeds and oats with honey, almond butter, vanilla extract, and salt until well combined.

3. Fold in chocolate chips or chopped chocolate.

4. Roll the mixture into 1-inch balls and place on a parchment-lined tray.

5. Refrigerate for at least 30 minutes to firm up before serving.

Servings and timing

Makes about 15-18 bites
Preparation time: 10 minutes
Chilling time: 30 minutes
Total time: 40 minutes

Variations

• Substitute peanut butter or cashew butter for almond butter.

• Add shredded coconut or chia seeds for extra texture and nutrition.

• Use dark, milk, or white chocolate chips depending on preference.

• Roll bites in cocoa powder or crushed nuts for a different coating.

• Add a pinch of cinnamon or espresso powder for flavor depth.

storage/reheating

Store sunflower seed chocolate bites in an airtight container in the refrigerator for up to 1 week. Freeze for up to 3 months; thaw in the fridge before eating. No reheating needed.

FAQs

Are these bites vegan?

Yes, use maple syrup and plant-based butter for vegan options.

Can I use roasted sunflower seeds?

Yes, roasted seeds add a nuttier flavor.

Can I omit chocolate?

Yes, for a less sweet snack, omit chocolate chips.

Can I make these gluten-free?

Use certified gluten-free oats to ensure gluten-free bites.

Are these bites kid-friendly?

Yes, kids love the sweet and crunchy texture.

Can I add protein powder?

Yes, add unflavored or vanilla protein powder if desired.

How sticky is the mixture?

It should hold together well but not be overly sticky.

Can I make larger bites?

Yes, simply adjust size and chilling time accordingly.

Can I pack these for travel?

Yes, they’re sturdy and portable snacks.

How long do they last?

Consume within 1 week refrigerated or freeze for longer storage.

Conclusion

Sunflower Seed Chocolate Bites are a delicious and nutritious no-bake snack that perfectly blends crunchy seeds and rich chocolate. Easy to prepare and packed with wholesome ingredients, they’re a convenient treat for any time of day.