Stuffed Pepper Casserole

Why You’ll Love This Recipe

This recipe simplifies stuffed peppers by turning it into a one-pan casserole, saving time and effort. It’s packed with protein, vegetables, and delicious seasoning, making it perfect for family dinners, meal prep, or cozy nights in.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 lb ground beef or turkey

• 1 cup cooked rice (white, brown, or cauliflower rice)

• 1 can (14.5 oz) diced tomatoes

• 1 medium onion, diced

• 2 cups chopped bell peppers (mixed colors)

• 2 cloves garlic, minced

• 1 cup shredded cheddar or mozzarella cheese

• 1 teaspoon dried oregano

• 1 teaspoon paprika

• Salt and pepper, to taste

• 2 tablespoons olive oil

directions

1. Preheat oven to 375°F (190°C).

2. In a large skillet, heat olive oil over medium heat. Add diced onion and garlic, sauté until translucent, about 3-4 minutes.

3. Add ground beef, breaking it up, and cook until browned and cooked through. Drain excess fat if necessary.

4. Stir in chopped bell peppers, diced tomatoes, cooked rice, oregano, paprika, salt, and pepper. Cook for another 5 minutes to combine flavors.

5. Transfer the mixture to a greased baking dish and spread evenly.

6. Sprinkle shredded cheese over the top.

7. Bake uncovered for 20-25 minutes, until cheese is melted and bubbly.

8. Let cool slightly before serving.

Servings and timing

Makes 4-6 servings
Preparation time: 15 minutes
Cooking time: 30-35 minutes
Total time: 50 minutes

Variations

• Use ground chicken or plant-based meat alternatives.

• Add corn, black beans, or zucchini for extra veggies.

• Substitute cheese with vegan cheese for dairy-free options.

• Top with fresh herbs like parsley or cilantro before serving.

• Serve with sour cream or guacamole for added creaminess.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through.

FAQs

Can I prepare this casserole ahead?

Yes, assemble and refrigerate before baking.

Is this recipe gluten-free?

Use gluten-free rice or cauliflower rice to keep it gluten-free.

Can I freeze leftovers?

Yes, freeze portions in airtight containers for up to 3 months.

How spicy is this casserole?

Mild; add chili powder or hot sauce for extra heat.

Can I make this vegetarian?

Omit meat and add beans or lentils.

What type of cheese works best?

Cheddar, mozzarella, or a blend all work well.

Can I use fresh tomatoes instead of canned?

Yes, but adjust cooking time to soften fresh tomatoes.

How do I prevent the casserole from drying out?

Cover with foil while baking or add a splash of broth.

Can I double the recipe?

Yes, use a larger baking dish and adjust cooking time.

Is this dish kid-friendly?

Yes, it’s flavorful yet mild and comforting.

Conclusion

Stuffed Pepper Casserole offers all the delicious flavors of traditional stuffed peppers in a simplified, convenient casserole form. Hearty, cheesy, and packed with wholesome ingredients, it’s an ideal meal for family dinners or meal prep.