Strawberry Smoothie Bowl
The Strawberry Smoothie Bowl is a creamy, fruity, and refreshing breakfast or snack made with frozen strawberries, banana, and yogurt. Thick enough to eat with a spoon, it’s topped with granola, coconut flakes, and fresh fruit for a nutritious and colorful start to your day.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1–2 servings
- Category: Breakfast, Smoothie
- Method: Blended
- Cuisine: American
Ingredients
- 1 1/2 cups frozen strawberries
- 1 frozen banana (sliced)
- 1/2 cup Greek yogurt (or any yogurt of choice)
- 1/4–1/2 cup milk or non-dairy milk (almond, oat, or coconut)
- 1–2 tsp honey or maple syrup (optional)
Toppings (optional):
- Fresh strawberry slices
- Granola
- Chia seeds
- Shredded coconut
- Sliced banana
- Nuts or seeds (almonds, pumpkin seeds, etc.)
Instructions
- In a blender, combine frozen strawberries, banana, yogurt, and a splash of milk.
- Blend until smooth and thick, adding more milk as needed for desired consistency.
- Taste and add honey or maple syrup for extra sweetness, if desired.
- Pour the smoothie mixture into a bowl.
- Top with your favorite toppings — fresh fruit, granola, coconut, and seeds.
- Serve immediately with a spoon and enjoy chilled.
Notes
- Use frozen fruit for a thick, creamy consistency.
- For a vegan version, use dairy-free yogurt and plant-based milk.
- To make it higher in protein, add a scoop of protein powder or nut butter before blending.
- Best enjoyed immediately, but can be refrigerated for up to 24 hours.
- For extra chill, freeze the bowl before serving.
Nutrition
- Serving Size: 1 bowl
- Calories: 260
- Sugar: 27g
- Sodium: 65mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 10mg
Find it online: https://thefamilycooking.com/strawberry-smoothie-bowl-2/
