Strawberry Smoothie Bowl

Why You’ll Love This Recipe

This smoothie bowl is quick, wholesome, and irresistibly fresh. It’s packed with vitamins, antioxidants, and natural sweetness — all without refined sugar. You can easily customize it with your favorite fruits and toppings, making it perfect for busy mornings or post-workout fuel. Plus, it’s as pretty as it is delicious, giving you a café-style breakfast right at home.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Frozen strawberries
• Frozen banana slices
• Greek yogurt or any yogurt of choice
• Milk or dairy-free milk (almond, oat, or coconut)
• Honey or maple syrup (optional, for sweetness)

Toppings (optional):

• Fresh strawberry slices
• Granola
• Chia seeds
• Shredded coconut
• Sliced banana
• Nuts or seeds (such as almonds or pumpkin seeds)

Directions

1. In a blender, combine the frozen strawberries, banana, yogurt, and a splash of milk.
2. Blend until smooth and thick, adding more milk as needed to reach your desired consistency.
3. Taste and add honey or maple syrup if you prefer extra sweetness.
4. Pour the smoothie mixture into a bowl.
5. Arrange your favorite toppings neatly on top — fresh fruit, granola, coconut, and seeds all work beautifully.
6. Serve immediately with a spoon and enjoy chilled.

Servings and timing

This recipe serves 1–2 people.
Prep time: 5 minutes
Total time: 5 minutes

Variations

• Tropical version: Add pineapple or mango for a beachy twist.
• Green smoothie bowl: Blend in a handful of spinach or kale for extra nutrients.
• Chocolate strawberry: Add a spoonful of cocoa powder or chocolate protein powder.
• Vegan version: Use dairy-free yogurt and plant-based milk.
• Berry mix: Swap or mix strawberries with blueberries, raspberries, or blackberries.

Storage/Reheating

Smoothie bowls are best enjoyed immediately for the best texture and color. If you need to store leftovers, cover and refrigerate for up to 24 hours — just give it a good stir before eating. You can also freeze the blended smoothie in an airtight container for up to 1 month and thaw it slightly before serving. Do not reheat.

FAQs

Can I use fresh strawberries instead of frozen?

Yes, but frozen strawberries help give the bowl its thick, creamy texture. You can add ice cubes if using fresh fruit.

What type of yogurt works best?

Greek yogurt gives a rich, creamy consistency, but any yogurt — dairy or non-dairy — will work.

How do I make the smoothie bowl thicker?

Use less liquid and frozen fruit for a thicker texture that holds toppings well.

Can I make it ahead of time?

You can blend it the night before and store it in the fridge, but the texture is best when freshly made.

Is it okay to use other fruits?

Absolutely! This recipe works great with mango, pineapple, or mixed berries.

How can I add more protein?

Add a scoop of protein powder, chia seeds, or nut butter before blending.

Can I make this without banana?

Yes — replace it with more strawberries, mango, or a few ice cubes for thickness.

What toppings go best?

Granola, nuts, chia seeds, coconut flakes, and fresh fruit are all delicious and add great texture.

Can I use water instead of milk?

Yes, though milk adds a creamier texture and richer flavor.

Is this smoothie bowl vegan-friendly?

It can be! Just use plant-based yogurt and non-dairy milk.

Conclusion

The Strawberry Smoothie Bowl is a vibrant, refreshing, and nutrient-packed breakfast that’s as satisfying as it is beautiful. With a creamy strawberry base and endless topping possibilities, it’s a quick and healthy way to brighten your morning. Whether you enjoy it after a workout or as a weekend brunch favorite, this smoothie bowl is sure to energize your day.

Strawberry Smoothie Bowl

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The Strawberry Smoothie Bowl is a creamy, fruity, and refreshing breakfast or snack made with frozen strawberries, banana, and yogurt. Thick enough to eat with a spoon, it’s topped with granola, coconut flakes, and fresh fruit for a nutritious and colorful start to your day.

• Author: Laura
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 5 minutes
• Yield: 1–2 servings
• Category: Breakfast, Smoothie
• Method: Blended
• Cuisine: American

Ingredients

• 1 1/2 cups frozen strawberries
• 1 frozen banana (sliced)
• 1/2 cup Greek yogurt (or any yogurt of choice)
• 1/4–1/2 cup milk or non-dairy milk (almond, oat, or coconut)
• 1–2 tsp honey or maple syrup (optional)

Toppings (optional):

• Fresh strawberry slices
• Granola
• Chia seeds
• Shredded coconut
• Sliced banana
• Nuts or seeds (almonds, pumpkin seeds, etc.)

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Instructions

1. In a blender, combine frozen strawberries, banana, yogurt, and a splash of milk.
2. Blend until smooth and thick, adding more milk as needed for desired consistency.
3. Taste and add honey or maple syrup for extra sweetness, if desired.
4. Pour the smoothie mixture into a bowl.
5. Top with your favorite toppings — fresh fruit, granola, coconut, and seeds.
6. Serve immediately with a spoon and enjoy chilled.

Notes

• Use frozen fruit for a thick, creamy consistency.
• For a vegan version, use dairy-free yogurt and plant-based milk.
• To make it higher in protein, add a scoop of protein powder or nut butter before blending.
• Best enjoyed immediately, but can be refrigerated for up to 24 hours.
• For extra chill, freeze the bowl before serving.

Nutrition

• Serving Size: 1 bowl
• Calories: 260
• Sugar: 27g
• Sodium: 65mg
• Fat: 6g
• Saturated Fat: 3g
• Unsaturated Fat: 3g
• Trans Fat: 0g
• Carbohydrates: 45g
• Fiber: 6g
• Protein: 10g
• Cholesterol: 10mg