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Strawberry Overnight Oats

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Strawberry Overnight Oats are a quick, healthy, and convenient breakfast made with creamy oats, chia seeds, and fresh strawberries. This no-cook, make-ahead meal is packed with fiber, protein, and antioxidants, making it a perfect start to your day.

Ingredients

  1. 1/2 cup rolled oats
    1/2 cup milk (dairy or plant-based, such as almond, oat, or coconut milk)
    1/4 cup Greek yogurt (optional, for extra creaminess)
    1 tbsp chia seeds
    1 tbsp maple syrup or honey (optional)
    1/2 tsp vanilla extract
    1/2 cup fresh strawberries, diced
    1/4 tsp cinnamon (optional, for added flavor)

Instructions

In a mason jar or airtight container, combine the rolled oats, milk, Greek yogurt (if using), chia seeds, maple syrup or honey, vanilla extract, and cinnamon.

  1. Stir the mixture well until everything is fully combined.
  2. Gently fold in the diced strawberries, saving a few pieces for topping in the morning.
  3. Seal the container and refrigerate overnight, or for at least 4-6 hours, to allow the oats to soak and soften.
  4. In the morning, give the oats a good stir, add more milk if you prefer a thinner consistency, and top with the reserved strawberries.
  5. Serve immediately, or grab and go for a quick, healthy breakfast.

Notes

  • For added texture, mix in nuts such as almonds or walnuts, or seeds like pumpkin or sunflower seeds.
  • Substitute the strawberries with other fruits like blueberries, raspberries, or bananas for a twist.
  • For a dairy-free version, skip the Greek yogurt or use a plant-based yogurt alternative.
  • To make this recipe vegan, use plant-based milk and skip the Greek yogurt or substitute with plant-based yogurt.

Nutrition

Find it online: https://thefamilycooking.com/strawberry-overnight-oats/