Strawberry Overnight Oats

Why You’ll Love This Recipe

Strawberry Overnight Oats offer a refreshing, nutrient-packed breakfast that requires minimal prep time. The combination of rolled oats, chia seeds, and milk soaks overnight to create a creamy texture, while the fresh strawberries add a burst of sweetness and color. It’s an easy, customizable breakfast that’s perfect for those with a busy lifestyle, allowing you to enjoy a wholesome meal without any morning fuss. Plus, it’s an excellent source of fiber, protein, and antioxidants, making it a great way to start your day.

Ingredients

• 1/2 cup rolled oats

• 1/2 cup milk (dairy or plant-based, such as almond, oat, or coconut milk)

• 1/4 cup Greek yogurt (optional, for extra creaminess)

• 1 tbsp chia seeds

• 1 tbsp maple syrup or honey (optional)

• 1/2 tsp vanilla extract

• 1/2 cup fresh strawberries, diced

• 1/4 tsp cinnamon (optional, for added flavor)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. In a mason jar or airtight container, combine the rolled oats, milk, Greek yogurt (if using), chia seeds, maple syrup or honey, vanilla extract, and cinnamon.

2. Stir the mixture well until everything is fully combined.

3. Gently fold in the diced strawberries, saving a few pieces for topping in the morning.

4. Seal the container and refrigerate overnight, or for at least 4-6 hours, to allow the oats to soak and soften.

5. In the morning, give the oats a good stir, add more milk if you prefer a thinner consistency, and top with the reserved strawberries.

6. Serve immediately, or grab and go for a quick, healthy breakfast.

Servings and Timing

• Servings: 1

• Prep time: 5 minutes

• Total time: 5 minutes (plus overnight chilling)

Variations

• Add other fruits like blueberries, raspberries, or bananas for a different twist.

• For added texture, mix in nuts, such as almonds or walnuts, or seeds like pumpkin or sunflower seeds.

• Use flavored yogurt (such as strawberry or vanilla) for a different flavor profile.

• For a dairy-free version, skip the Greek yogurt or use a plant-based yogurt.

• Add a spoonful of peanut butter or almond butter for extra richness and protein.

Storage/Reheating

• Store leftover overnight oats in the fridge for up to 3 days.

• You can enjoy the oats cold straight from the fridge, or warm them up in the microwave for about 30-60 seconds if you prefer them heated.

FAQs

1. Can I make this with steel-cut oats instead of rolled oats?

Steel-cut oats need longer soaking time and may not soften as well overnight. It’s best to stick with rolled oats for this recipe for the right texture.

2. Can I use frozen strawberries instead of fresh?

Yes, you can use frozen strawberries, but it’s best to thaw them before adding them to your oats to ensure they mix well and release some juice.

3. How long do overnight oats last in the fridge?

Overnight oats can last up to 3 days in the fridge, making them perfect for meal prep.

4. Can I add more sweetener?

Yes, you can adjust the sweetness by adding more maple syrup, honey, or a sweetener of your choice to taste.

5. Can I use a different milk?

Absolutely! You can use any milk you prefer, such as almond, soy, oat, coconut, or even cow’s milk.

6. Is this recipe gluten-free?

Yes, as long as you use certified gluten-free oats, this recipe can be made gluten-free.

7. Can I use other fruits in place of strawberries?

Yes, you can substitute strawberries with other fruits like blueberries, raspberries, peaches, or mangoes for a different flavor profile.

8. How can I make this recipe vegan?

To make this recipe vegan, use plant-based milk (such as almond or oat milk) and skip the Greek yogurt or substitute it with a plant-based yogurt.

9. Can I prepare this in advance for the week?

Yes, you can prepare several jars or containers of overnight oats in advance and store them in the fridge for up to 3 days.

10. Can I make this recipe without yogurt?

Yes, you can skip the yogurt, but adding it will create a creamier texture. You could also use a plant-based yogurt alternative if you prefer.

Conclusion

Strawberry Overnight Oats are the perfect breakfast for busy mornings, offering a healthy, delicious, and satisfying start to your day. With just a few simple ingredients, you can create a wholesome meal that’s ready when you are. Customize it with your favorite fruits, nuts, or seeds, and enjoy the convenience and nourishment of this easy, make-ahead dish. Whether you’re on the go or sitting down to enjoy a leisurely morning, these overnight oats are sure to become a breakfast staple.

Strawberry Overnight Oats

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Strawberry Overnight Oats are a quick, healthy, and convenient breakfast made with creamy oats, chia seeds, and fresh strawberries. This no-cook, make-ahead meal is packed with fiber, protein, and antioxidants, making it a perfect start to your day.

• Author: Laura
• Prep Time: 5 minutes
• Total Time: 5 minutes (plus overnight chilling)
• Yield: 1 serving
• Category: Breakfast, Snack
• Method: No-cook
• Cuisine: Vegan, Gluten-Free

Ingredients

1. 1/2 cup rolled oats
   
   1/2 cup milk (dairy or plant-based, such as almond, oat, or coconut milk)
   
   1/4 cup Greek yogurt (optional, for extra creaminess)
   
   1 tbsp chia seeds
   
   1 tbsp maple syrup or honey (optional)
   
   1/2 tsp vanilla extract
   
   1/2 cup fresh strawberries, diced
   
   1/4 tsp cinnamon (optional, for added flavor)

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Instructions

In a mason jar or airtight container, combine the rolled oats, milk, Greek yogurt (if using), chia seeds, maple syrup or honey, vanilla extract, and cinnamon.

1. Stir the mixture well until everything is fully combined.
2. Gently fold in the diced strawberries, saving a few pieces for topping in the morning.
3. Seal the container and refrigerate overnight, or for at least 4-6 hours, to allow the oats to soak and soften.
4. In the morning, give the oats a good stir, add more milk if you prefer a thinner consistency, and top with the reserved strawberries.
5. Serve immediately, or grab and go for a quick, healthy breakfast.

Notes

• For added texture, mix in nuts such as almonds or walnuts, or seeds like pumpkin or sunflower seeds.
• Substitute the strawberries with other fruits like blueberries, raspberries, or bananas for a twist.
• For a dairy-free version, skip the Greek yogurt or use a plant-based yogurt alternative.
• To make this recipe vegan, use plant-based milk and skip the Greek yogurt or substitute with plant-based yogurt.

Nutrition

• Serving Size: 1 serving
• Calories: 250
• Sugar: 12g
• Sodium: 80mg
• Fat: 9g
• Saturated Fat: 1g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 35g
• Fiber: 7g
• Protein: 7g
• Cholesterol: 5mg