Strawberry Cheesecake Protein Shake

Why You’ll Love This Recipe

You’ll love this shake because it’s:

• High in protein and low in added sugar.
• Creamy, rich, and dessert-like but made with wholesome ingredients.
• Perfect for busy mornings or after workouts.
• Easy to customize with your favorite add-ins.
• A healthy way to satisfy your cheesecake cravings.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Frozen strawberries
• Vanilla protein powder
• Cottage cheese or Greek yogurt
• Milk (dairy or plant-based)
• Cream cheese (optional, for a richer cheesecake flavor)
• Honey or maple syrup (optional, for sweetness)
• Vanilla extract
• Ice cubes (optional, for a thicker texture)
• Optional toppings: crushed graham crackers, fresh strawberries, or a drizzle of honey

Directions

1. Add frozen strawberries, protein powder, cottage cheese (or Greek yogurt), milk, cream cheese, honey, vanilla extract, and ice cubes (if using) to a blender.
2. Blend on high until smooth and creamy.
3. Taste and adjust sweetness or thickness as desired — add more milk for a thinner shake or more ice for a thicker one.
4. Pour into a glass and top with crushed graham crackers or sliced strawberries if desired.
5. Serve immediately and enjoy.

Servings and timing

This recipe makes 1 large or 2 small servings.
Prep time: 5 minutes
Total time: 5 minutes

Variations

• Chocolate strawberry version: Add 1 tablespoon of cocoa powder or use chocolate protein powder.
• Vegan option: Use plant-based protein powder, non-dairy yogurt, and dairy-free milk.
• Low-carb version: Skip the honey and use stevia or monk fruit sweetener.
• Extra creamy: Blend in half a frozen banana or a tablespoon of nut butter.
• Add greens: Toss in a handful of spinach — it won’t affect the flavor but adds nutrients.

Storage/Reheating

This shake is best enjoyed fresh, but you can store it in the refrigerator for up to 24 hours in a sealed jar or bottle. Shake or stir before drinking, as some separation may occur. For meal prep, blend all ingredients except ice and store; add ice and re-blend when ready to enjoy.

FAQs

1. Can I use fresh strawberries instead of frozen?

Yes, just add a few ice cubes to keep the shake cold and thick.

2. What kind of protein powder works best?

Vanilla whey or plant-based protein powder pairs perfectly with the cheesecake flavor.

3. Do I have to use cottage cheese?

No, Greek yogurt works just as well for a creamy, high-protein texture.

4. How can I make it thicker?

Use less milk or add more ice, frozen fruit, or a few oats.

5. Can I make this without protein powder?

Yes, just add extra Greek yogurt or cottage cheese for more protein.

6. Does it really taste like cheesecake?

Yes! The combination of cream cheese, vanilla, and strawberries gives it that classic cheesecake flavor.

7. How many calories are in this shake?

Depending on ingredients, it typically ranges from 250–350 calories per serving.

8. Can I add oats for more fiber?

Absolutely — 2–3 tablespoons of rolled oats make it heartier and more filling.

9. Can I make it ahead for breakfast?

Yes, blend it the night before and store it in the fridge. Shake before drinking.

10. What can I use instead of cream cheese?

Use a tablespoon of Greek yogurt or a dash of vanilla pudding mix for similar flavor.

Conclusion

Strawberry Cheesecake Protein Shake is the perfect mix of indulgence and nutrition — rich, creamy, and full of real strawberry flavor. With its high protein content and cheesecake-like taste, it’s a delicious and healthy way to start your day or recover after a workout. Quick to make and endlessly customizable, this shake will easily become one of your go-to favorites.

Strawberry Cheesecake Protein Shake

Print Recipe

Pin Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Strawberry Cheesecake Protein Shake is a creamy, high-protein smoothie that tastes like dessert but fuels your day. Made with strawberries, protein powder, and cottage cheese or Greek yogurt, it’s a deliciously healthy way to satisfy your cheesecake cravings.

• Author: Laura
• Prep Time: 5 mins
• Cook Time: undefined
• Total Time: 5 mins
• Yield: 1 large or 2 small servings
• Category: Breakfast, Smoothie, Snack
• Method: Blended
• Cuisine: American

Ingredients

• 1 cup frozen strawberries
• 1 scoop vanilla protein powder
• 1/2 cup cottage cheese or Greek yogurt
• 3/4 cup milk (dairy or plant-based)
• 1 oz cream cheese (optional, for richer flavor)
• 1–2 tsp honey or maple syrup (optional)
• 1/2 tsp vanilla extract
• Ice cubes (optional, for thicker texture)
• Optional toppings: crushed graham crackers, fresh strawberries, drizzle of honey

Cook Mode Prevent your screen from going dark

Instructions

1. Add frozen strawberries, protein powder, cottage cheese (or Greek yogurt), milk, cream cheese, honey, vanilla extract, and ice cubes (if using) to a blender.
2. Blend on high until smooth and creamy.
3. Taste and adjust sweetness or thickness — add milk to thin or ice to thicken.
4. Pour into a glass and top with crushed graham crackers or fresh strawberries.
5. Serve immediately and enjoy!

Notes

• Use frozen strawberries for a thick, milkshake-like texture.
• Sub Greek yogurt for cottage cheese for a tangier flavor.
• Skip cream cheese for a lighter version.
• Add oats, chia seeds, or nut butter for extra nutrition.
• Best enjoyed fresh — separation may occur if stored.

Nutrition

• Serving Size: 1 shake
• Calories: 300
• Sugar: 14g
• Sodium: 180mg
• Fat: 8g
• Saturated Fat: 3g
• Unsaturated Fat: 4g
• Trans Fat: 0g
• Carbohydrates: 25g
• Fiber: 3g
• Protein: 30g
• Cholesterol: 35mg