Strawberry Beet Smoothie Bowl

Why You’ll Love This Recipe

This smoothie bowl is a delicious way to enjoy the health benefits of beets without overpowering your taste buds. It’s packed with antioxidants, fiber, and vitamins, all in a refreshing, spoonable format. With a naturally sweet taste and a rich, creamy texture, it’s perfect for warm mornings or as a post-workout recovery bowl. It’s also vegan, dairy-free, and easy to customize.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Cooked or steamed beets (peeled and cooled)
• Frozen strawberries
• Frozen banana
• Unsweetened almond milk (or other plant-based milk)
• Medjool dates or maple syrup (optional, for sweetness)
• Vanilla extract (optional)
• Toppings: sliced fruit, granola, chia seeds, coconut flakes, or nut butter

Directions

1. Add beets, strawberries, banana, and almond milk to a high-speed blender.
2. Blend until thick and smooth, adding a bit more milk if needed to help blend.
3. Taste and adjust sweetness with dates or maple syrup if desired.
4. Pour into a bowl and add your favorite toppings.
5. Serve immediately with a spoon and enjoy.

Servings and timing

This recipe makes 1 smoothie bowl.
Prep time: 5 minutes
Blend time: 1–2 minutes
Total time: 6–7 minutes

Variations

• Citrus Twist: Add a splash of orange juice or zest for a bright, tangy note.
• Berry Mix: Swap some of the strawberries for raspberries or blueberries.
• Protein Boost: Add a scoop of vegan protein powder or a spoonful of almond butter.
• Green Boost: Blend in a handful of spinach for added nutrients without altering the flavor much.
• Nut-Free: Use oat milk or rice milk and nut-free toppings like seeds or coconut.

Storage/Reheating

This smoothie bowl is best enjoyed immediately for optimal texture and flavor.
If needed, store the blended smoothie base in the fridge (without toppings) for up to 24 hours. Stir well before serving and add fresh toppings.
This recipe does not require reheating.

FAQs

Can I use raw beets in this smoothie bowl?

You can, but cooked beets blend smoother and have a milder flavor. Raw beets may make the texture slightly grainy.

What’s the best way to cook beets for this recipe?

You can steam, roast, or boil them. Let them cool completely before blending.

Can I use canned beets?

Yes, just make sure they’re plain, unsalted, and not pickled. Rinse well before using.

Is this smoothie bowl vegan?

Yes, it’s fully vegan when using plant-based milk and natural sweeteners.

Can I make this smoothie bowl without banana?

Yes, use avocado, frozen mango, or cauliflower for creaminess without banana.

What toppings go best with this smoothie bowl?

Try granola, coconut flakes, sliced banana, berries, chia seeds, or a drizzle of nut butter.

Is it okay to prep this smoothie bowl ahead of time?

You can blend the base in advance and refrigerate it, but it’s best to add toppings right before serving.

Does it taste like beets?

The flavor of beets is subtle and mostly masked by the strawberries and banana, making it appealing even for those who don’t usually like beets.

Can I freeze leftover smoothie?

Yes, pour it into ice cube trays and re-blend with a splash of milk for a quick smoothie later.

Is this smoothie bowl kid-friendly?

Yes, especially with fun toppings and a sweet, fruity flavor that hides the beets well.

Conclusion

The Strawberry Beet Smoothie Bowl is a stunning and satisfying way to power your day with vibrant color and real nutrition. With a creamy base, sweet berry flavor, and customizable toppings, it’s a delicious fusion of taste and health. Whether you’re fueling up for the morning or recovering from a workout, this bowl brings beauty and balance to your routine.

Strawberry Beet Smoothie Bowl

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A vibrant, creamy smoothie bowl made with beets, strawberries, and banana. Packed with antioxidants and nutrients, this bowl is topped with fruits, seeds, or granola for a wholesome and colorful breakfast.

• Author: Laura
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 7 minutes
• Yield: 1 smoothie bowl
• Category: Breakfast
• Method: Blending
• Cuisine: American
• Diet: Vegan

Ingredients

• 1/2 cup cooked or steamed beets, peeled and cooled
• 1 cup frozen strawberries
• 1 frozen banana
• 1/2–3/4 cup unsweetened almond milk (or plant-based milk)
• 1 Medjool date or 1 tbsp maple syrup (optional)
• 1/2 tsp vanilla extract (optional)
• Toppings: sliced fruit, granola, chia seeds, coconut flakes, or nut butter

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Instructions

1. Add beets, frozen strawberries, banana, and almond milk to a blender.
2. Blend until thick and smooth, adding more milk if needed.
3. Taste and adjust sweetness with date or maple syrup if desired.
4. Pour into a bowl and top with fruit, granola, seeds, or nut butter.
5. Serve immediately with a spoon.

Notes

• Cooked beets blend smoother and taste milder than raw.
• For extra creaminess, add avocado or frozen mango.
• Best served fresh; store base separately and add toppings later.

Nutrition

• Serving Size: 1 bowl
• Calories: 240
• Sugar: 28g
• Sodium: 75mg
• Fat: 3g
• Saturated Fat: 0.5g
• Unsaturated Fat: 2.5g
• Trans Fat: 0g
• Carbohydrates: 54g
• Fiber: 9g
• Protein: 4g
• Cholesterol: 0mg