Strawberries and Cream Overnight Oats

Why You’ll Love This Recipe

Strawberries and Cream Overnight Oats are not only delicious but also incredibly convenient. You can prep them the night before and wake up to a ready-to-eat breakfast. They’re rich in fiber, protein, and healthy fats to keep you full for hours. Plus, they’re customizable—adjust the sweetness, add toppings, or swap ingredients based on your preferences.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Old-fashioned rolled oats
• Milk (dairy or plant-based)
• Greek yogurt or any thick yogurt
• Fresh strawberries, chopped
• Honey or maple syrup
• Chia seeds (optional, for thickness)
• Vanilla extract
• Pinch of salt
• Optional toppings: sliced strawberries, granola, shredded coconut, or almonds

Directions

1. In a jar or airtight container, combine oats, milk, Greek yogurt, chia seeds (if using), honey, vanilla extract, and salt. Stir well.
2. Fold in chopped strawberries until evenly distributed.
3. Cover and refrigerate overnight, or for at least 6 hours.
4. In the morning, stir the oats again. Add a splash of milk if needed to loosen the texture.
5. Top with additional strawberries, granola, or a drizzle of honey before serving.

Servings and timing

This recipe makes 2 servings.
Preparation time: 5 minutes
Chilling time: 6 hours (overnight)
Total time: 6 hours 5 minutes

Variations

• Vegan: Use dairy-free milk and plant-based yogurt.
• High-protein: Add a scoop of vanilla protein powder or extra Greek yogurt.
• Low-sugar: Skip the honey and rely on the natural sweetness of the strawberries.
• Berry mix: Swap or combine strawberries with raspberries, blueberries, or blackberries.
• Chocolate twist: Stir in a teaspoon of cocoa powder for chocolate-covered strawberry oats.

Storage/Reheating

Store the overnight oats in sealed jars or containers in the refrigerator for up to 4 days. They are meant to be enjoyed cold but can be gently warmed in the microwave for 30–45 seconds if you prefer a warm breakfast. Add a splash of milk before reheating to maintain creaminess.

FAQs

1. Can I use quick oats instead of rolled oats?

Yes, but the texture will be softer and less chewy. Rolled oats work best for a creamy consistency.

2. Can I use frozen strawberries?

Yes, just thaw and drain them before mixing into the oats to avoid excess liquid.

3. Can I make it without yogurt?

You can replace yogurt with extra milk or a splash of coconut cream for a similar creamy texture.

4. How long do overnight oats last?

They stay fresh in the fridge for up to 4 days, making them perfect for meal prep.

5. Can I add protein powder?

Yes, add a scoop of vanilla or unflavored protein powder when mixing the ingredients.

6. How do I make it sweeter without sugar?

Add mashed banana or a few drops of liquid stevia for natural sweetness.

7. Can I make this in bulk?

Absolutely—double or triple the recipe and store in individual jars for easy grab-and-go breakfasts.

8. What’s the best milk to use?

Any milk works—almond, oat, soy, or regular dairy milk all give great results.

9. Can I blend the oats for a smoother texture?

Yes, blending before refrigerating creates a pudding-like consistency.

10. Can I eat them warm?

Yes, simply microwave for 30–45 seconds, adding a splash of milk before heating.

Conclusion

Strawberries and Cream Overnight Oats are a deliciously creamy, fruity, and convenient breakfast that feels like a treat but nourishes like a balanced meal. With minimal prep and endless customization options, this recipe is perfect for anyone looking to simplify their mornings without sacrificing flavor or nutrition.

Strawberries and Cream Overnight Oats

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Strawberries and Cream Overnight Oats are a creamy, fruity, and nutritious make-ahead breakfast. Made with oats, Greek yogurt, and fresh strawberries, they offer a perfect balance of sweetness, fiber, and protein for busy mornings.

• Author: Laura
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 6 hours 5 minutes
• Yield: 2 servings
• Category: Breakfast
• Method: No-Cook
• Cuisine: American
• Diet: Vegetarian

Ingredients

• 1 cup old-fashioned rolled oats
• 1 cup milk (dairy or plant-based)
• 1/2 cup Greek yogurt or any thick yogurt
• 1 cup fresh strawberries, chopped
• 1–2 tablespoons honey or maple syrup
• 1 tablespoon chia seeds (optional)
• 1/2 teaspoon vanilla extract
• Pinch of salt
• Optional toppings: sliced strawberries, granola, shredded coconut, or almonds

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Instructions

1. In a jar or airtight container, combine oats, milk, Greek yogurt, chia seeds (if using), honey, vanilla extract, and salt. Stir until well mixed.
2. Fold in the chopped strawberries until evenly distributed.
3. Cover and refrigerate overnight, or for at least 6 hours.
4. In the morning, stir the oats and add a splash of milk if needed for desired consistency.
5. Top with additional strawberries, granola, or a drizzle of honey before serving.

Notes

• Use rolled oats for the best creamy texture—quick oats will yield softer results.
• For a vegan option, use plant-based yogurt and milk with maple syrup.
• Add protein powder for an extra protein boost.
• Prep multiple jars at once for convenient grab-and-go breakfasts all week.

Nutrition

• Serving Size: 1 serving
• Calories: 280
• Sugar: 14g
• Sodium: 90mg
• Fat: 7g
• Saturated Fat: 2g
• Unsaturated Fat: 5g
• Trans Fat: 0g
• Carbohydrates: 40g
• Fiber: 5g
• Protein: 13g
• Cholesterol: 5mg