Why You’ll Love This Recipe
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Fresh and Flavorful: Showcases seasonal spring vegetables in a savory broth.
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Healthy and Nutritious: Loaded with fiber, vitamins, and plant-based protein.
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Easy to Make: Simple ingredients and straightforward preparation.
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Flexible: Customize with your favorite spring vegetables or pasta shapes.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
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2 tablespoons olive oil
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1 onion, diced
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2 cloves garlic, minced
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2 carrots, diced
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2 celery stalks, diced
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1 zucchini, diced
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1 cup asparagus tips, chopped
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1 cup green beans, trimmed and cut
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1 can (15 oz) cannellini beans, drained and rinsed
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4 cups vegetable broth
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1 can (14.5 oz) diced tomatoes
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1 teaspoon dried oregano
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1 teaspoon dried basil
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1 cup small pasta (like ditalini or elbow macaroni)
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Salt and pepper to taste
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Fresh parsley and grated Parmesan for garnish
Directions
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Sauté Aromatics: Heat olive oil in a large pot over medium heat. Add onion and garlic; cook until softened and fragrant, about 5 minutes.
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Add Vegetables: Stir in carrots, celery, zucchini, asparagus, and green beans. Cook for 5-7 minutes until vegetables start to soften.
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Add Broth and Beans: Pour in vegetable broth, diced tomatoes, cannellini beans, oregano, and basil. Bring to a boil.
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Cook Pasta: Add pasta and simmer until pasta and vegetables are tender, about 10-12 minutes.
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Season: Taste and adjust salt and pepper as needed.
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Serve: Ladle soup into bowls and garnish with fresh parsley and grated Parmesan cheese.
Servings and Timing
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Servings: 6
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Preparation Time: 15 minutes
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Cooking Time: 30 minutes
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Total Time: 45 minutes
Variations
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Add Greens: Stir in baby spinach or kale during the last few minutes of cooking.
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Protein Boost: Add cooked chicken or sausage.
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Gluten-Free: Use gluten-free pasta or omit pasta and add extra vegetables.
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Spicy Kick: Add crushed red pepper flakes or a dash of hot sauce.
Storage/Reheating
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Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days.
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Freezing: Freeze soup without pasta for up to 3 months; add fresh pasta when reheating.
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Reheating: Warm gently on the stovetop or in the microwave until heated through.
FAQs
Can I use other vegetables?
Yes, peas, leeks, or fennel work well in spring minestrone.
How do I prevent pasta from overcooking?
Add pasta near the end of cooking or cook separately and add before serving.
Can I make this soup vegan?
Yes, omit Parmesan or use a vegan cheese alternative.
Is this soup gluten-free?
Use gluten-free pasta or omit pasta.
Can I prepare this soup ahead?
Yes, flavors develop well after resting.
Can I use dried beans?
Use canned beans for convenience; soak and cook dried beans beforehand.
Can I add fresh herbs?
Add fresh basil or parsley at the end for bright flavor.
How spicy is this soup?
Mild by default; adjust spice to taste.
Can I make this in a slow cooker?
Yes, cook vegetables and broth on low for 4-6 hours, adding pasta in the last 30 minutes.
What toppings work best?
Fresh herbs, grated cheese, or a drizzle of olive oil.
Conclusion
Spring Vegetable Minestrone is a bright, healthy, and satisfying soup that celebrates the best of the season’s produce. Easy to make and endlessly customizable, it’s a perfect meal to enjoy fresh flavors any time of year.
Spring Vegetable Minestrone
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Spring Vegetable Minestrone is a vibrant, wholesome soup featuring fresh spring vegetables, tender beans, and pasta in a savory broth, perfect for a healthy and satisfying meal.
- Author: Laura
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings
- Category: Soup
- Method: Sautéing and Simmering
- Cuisine: Italian
- Diet: Vegetarian
Ingredients
- 2 tablespoons olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 zucchini, diced
- 1 cup asparagus tips, chopped
- 1 cup green beans, trimmed and cut
- 1 can (15 oz) cannellini beans, drained and rinsed
- 4 cups vegetable broth
- 1 can (14.5 oz) diced tomatoes
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 cup small pasta (ditalini or elbow macaroni)
- Salt and pepper to taste
- Fresh parsley and grated Parmesan for garnish
Instructions
Heat olive oil in a large pot over medium heat. Add onion and garlic; cook until softened and fragrant, about 5 minutes.
- Stir in carrots, celery, zucchini, asparagus, and green beans. Cook for 5-7 minutes until vegetables start to soften.
- Pour in vegetable broth, diced tomatoes, cannellini beans, oregano, and basil. Bring to a boil.
- Add pasta and simmer until pasta and vegetables are tender, about 10-12 minutes.
- Taste and adjust seasoning with salt and pepper.
- Ladle soup into bowls and garnish with fresh parsley and grated Parmesan cheese.
Notes
- Stir in baby spinach or kale during the last few minutes of cooking for added greens.
- Add cooked chicken or sausage for protein boost.
- Use gluten-free pasta or omit pasta and add extra vegetables for gluten-free option.
- Add crushed red pepper flakes or hot sauce for spicy kick.
- Store leftovers in airtight container in fridge up to 4 days.
- Freeze soup without pasta for up to 3 months; add fresh pasta when reheating.
- Reheat gently on stovetop or microwave until warmed through.
Nutrition
- Serving Size: 1 bowl (about 1.5 cups)
- Calories: 250
- Sugar: 6g
- Sodium: 600mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg