Spring Vegetable Minestrone

Why You’ll Love This Recipe

  • Fresh and Flavorful: Showcases seasonal spring vegetables in a savory broth.

  • Healthy and Nutritious: Loaded with fiber, vitamins, and plant-based protein.

  • Easy to Make: Simple ingredients and straightforward preparation.

  • Flexible: Customize with your favorite spring vegetables or pasta shapes.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

  • 2 tablespoons olive oil

  • 1 onion, diced

  • 2 cloves garlic, minced

  • 2 carrots, diced

  • 2 celery stalks, diced

  • 1 zucchini, diced

  • 1 cup asparagus tips, chopped

  • 1 cup green beans, trimmed and cut

  • 1 can (15 oz) cannellini beans, drained and rinsed

  • 4 cups vegetable broth

  • 1 can (14.5 oz) diced tomatoes

  • 1 teaspoon dried oregano

  • 1 teaspoon dried basil

  • 1 cup small pasta (like ditalini or elbow macaroni)

  • Salt and pepper to taste

  • Fresh parsley and grated Parmesan for garnish

Directions

  1. Sauté Aromatics: Heat olive oil in a large pot over medium heat. Add onion and garlic; cook until softened and fragrant, about 5 minutes.

  2. Add Vegetables: Stir in carrots, celery, zucchini, asparagus, and green beans. Cook for 5-7 minutes until vegetables start to soften.

  3. Add Broth and Beans: Pour in vegetable broth, diced tomatoes, cannellini beans, oregano, and basil. Bring to a boil.

  4. Cook Pasta: Add pasta and simmer until pasta and vegetables are tender, about 10-12 minutes.

  5. Season: Taste and adjust salt and pepper as needed.

  6. Serve: Ladle soup into bowls and garnish with fresh parsley and grated Parmesan cheese.

Servings and Timing

  • Servings: 6

  • Preparation Time: 15 minutes

  • Cooking Time: 30 minutes

  • Total Time: 45 minutes

Variations

  • Add Greens: Stir in baby spinach or kale during the last few minutes of cooking.

  • Protein Boost: Add cooked chicken or sausage.

  • Gluten-Free: Use gluten-free pasta or omit pasta and add extra vegetables.

  • Spicy Kick: Add crushed red pepper flakes or a dash of hot sauce.

Storage/Reheating

  • Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days.

  • Freezing: Freeze soup without pasta for up to 3 months; add fresh pasta when reheating.

  • Reheating: Warm gently on the stovetop or in the microwave until heated through.

FAQs

Can I use other vegetables?

Yes, peas, leeks, or fennel work well in spring minestrone.

How do I prevent pasta from overcooking?

Add pasta near the end of cooking or cook separately and add before serving.

Can I make this soup vegan?

Yes, omit Parmesan or use a vegan cheese alternative.

Is this soup gluten-free?

Use gluten-free pasta or omit pasta.

Can I prepare this soup ahead?

Yes, flavors develop well after resting.

Can I use dried beans?

Use canned beans for convenience; soak and cook dried beans beforehand.

Can I add fresh herbs?

Add fresh basil or parsley at the end for bright flavor.

How spicy is this soup?

Mild by default; adjust spice to taste.

Can I make this in a slow cooker?

Yes, cook vegetables and broth on low for 4-6 hours, adding pasta in the last 30 minutes.

What toppings work best?

Fresh herbs, grated cheese, or a drizzle of olive oil.

Conclusion

Spring Vegetable Minestrone is a bright, healthy, and satisfying soup that celebrates the best of the season’s produce. Easy to make and endlessly customizable, it’s a perfect meal to enjoy fresh flavors any time of year.

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Spring Vegetable Minestrone

Spring Vegetable Minestrone

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Spring Vegetable Minestrone is a vibrant, wholesome soup featuring fresh spring vegetables, tender beans, and pasta in a savory broth, perfect for a healthy and satisfying meal.

  • Author: Laura
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 6 servings
  • Category: Soup
  • Method: Sautéing and Simmering
  • Cuisine: Italian
  • Diet: Vegetarian

Ingredients

  1. 2 tablespoons olive oil
  2. 1 onion, diced
  3. 2 cloves garlic, minced
  4. 2 carrots, diced
  5. 2 celery stalks, diced
  6. 1 zucchini, diced
  7. 1 cup asparagus tips, chopped
  8. 1 cup green beans, trimmed and cut
  9. 1 can (15 oz) cannellini beans, drained and rinsed
  10. 4 cups vegetable broth
  11. 1 can (14.5 oz) diced tomatoes
  12. 1 teaspoon dried oregano
  13. 1 teaspoon dried basil
  14. 1 cup small pasta (ditalini or elbow macaroni)
  15. Salt and pepper to taste
  16. Fresh parsley and grated Parmesan for garnish

Instructions

Heat olive oil in a large pot over medium heat. Add onion and garlic; cook until softened and fragrant, about 5 minutes.

  1. Stir in carrots, celery, zucchini, asparagus, and green beans. Cook for 5-7 minutes until vegetables start to soften.
  2. Pour in vegetable broth, diced tomatoes, cannellini beans, oregano, and basil. Bring to a boil.
  3. Add pasta and simmer until pasta and vegetables are tender, about 10-12 minutes.
  4. Taste and adjust seasoning with salt and pepper.
  5. Ladle soup into bowls and garnish with fresh parsley and grated Parmesan cheese.

Notes

  1. Stir in baby spinach or kale during the last few minutes of cooking for added greens.
  2. Add cooked chicken or sausage for protein boost.
  3. Use gluten-free pasta or omit pasta and add extra vegetables for gluten-free option.
  4. Add crushed red pepper flakes or hot sauce for spicy kick.
  5. Store leftovers in airtight container in fridge up to 4 days.
  6. Freeze soup without pasta for up to 3 months; add fresh pasta when reheating.
  7. Reheat gently on stovetop or microwave until warmed through.

Nutrition

  • Serving Size: 1 bowl (about 1.5 cups)
  • Calories: 250
  • Sugar: 6g
  • Sodium: 600mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 8g
  • Protein: 10g
  • Cholesterol: 5mg
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