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Spiralized Carrot and Zucchini Salad

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Spiralized Carrot and Zucchini Salad is a light, colorful dish featuring crisp vegetable ribbons tossed in a bright homemade lemon dressing. It’s refreshing, easy to prepare, and perfect as a healthy lunch or vibrant side dish.

Ingredients

  • 2 medium zucchini, spiralized
  • 2 large carrots, spiralized
  • 1 red bell pepper, thinly sliced
  • 1/4 cup thinly sliced red onion
  • 1/4 cup chopped fresh parsley
  • 2 tablespoons chopped fresh cilantro
  • 2 tablespoons toasted sunflower seeds or sliced almonds
  • 3 tablespoons olive oil
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey or maple syrup
  • 1 small garlic clove, minced
  • Salt, to taste
  • Freshly ground black pepper, to taste

Instructions

  1. Place the spiralized zucchini and carrots into a large mixing bowl.
  2. Add the sliced red bell pepper, red onion, parsley, and cilantro.
  3. Whisk together the olive oil, lemon juice, Dijon mustard, honey or maple syrup, minced garlic, salt, and black pepper until well combined.
  4. Pour the dressing over the vegetables and gently toss until evenly coated.
  5. Refrigerate the salad for 10 to 15 minutes to allow the flavors to meld.
  6. Sprinkle with toasted sunflower seeds or sliced almonds just before serving.
  7. Serve chilled or at cool room temperature.

Notes

  • Add crumbled feta or goat cheese for a creamy variation.
  • Mix in sliced avocado, chickpeas, or edamame for a more filling salad.
  • Use lime juice instead of lemon for a citrus twist.
  • Add sesame seeds and a drizzle of sesame oil for an Asian-inspired version.
  • Store in an airtight container in the refrigerator for up to 2 days. Keep the crunchy toppings separate until serving.
  • Lightly salt and pat dry the spiralized zucchini before assembling to reduce excess moisture if desired.

Nutrition

Find it online: https://thefamilycooking.com/spiralized-carrot-and-zucchini-salad/