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Spinach Soup with Feta and Dill

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Spinach soup with feta and dill is a light yet comforting dish featuring a smooth, vibrant spinach base with fresh herbs and tangy feta. It’s nourishing, flavorful, and perfect for a quick meal or starter.

Ingredients

  • 6 cups fresh spinach
  • 2 tablespoons olive oil or butter
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 medium potato, peeled and diced (optional)
  • 2 tablespoons fresh dill, chopped
  • 1/2 cup feta cheese, crumbled
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Instructions

  1. Heat olive oil or butter in a pot over medium heat and sauté the onion until soft.
  2. Add garlic and cook for 1 minute until fragrant.
  3. Stir in the spinach and cook until wilted.
  4. Add vegetable broth and diced potato if using, then bring to a simmer and cook until the potato is tender.
  5. Remove from heat and blend the soup until smooth using an immersion blender or standard blender.
  6. Return to the pot and stir in dill and lemon juice.
  7. Season with salt and pepper to taste.
  8. Serve hot, topped with crumbled feta cheese.

Notes

  • Add cream or yogurt for a richer texture.
  • Use frozen spinach if fresh is unavailable.
  • Skip feta or use plant-based cheese for a vegan version.
  • Store in the refrigerator for up to 3 days and reheat gently.
  • Add beans or chicken for extra protein.

Nutrition

Find it online: https://thefamilycooking.com/spinach-soup-with-feta-and-dill/