Spinach Quiche
Spinach Quiche is a savory dish with a buttery, flaky crust filled with a creamy mixture of spinach, eggs, and cheese. Perfect for breakfast, brunch, or a light meal, it’s versatile and can be served warm or at room temperature, making it ideal for gatherings or meal prep.
- Prep Time: 20 minutes (plus chilling the dough)
- Cook Time: 45-50 minutes
- Total Time: 1 hour 15 minutes
- Yield: 6-8 servings
- Category: Breakfast
- Method: Baking
- Cuisine: French, American
- Diet: Vegetarian
Ingredients
- For the crust:
1 1/4 cups all-purpose flour
1/2 teaspoon salt
1/2 cup unsalted butter, cold and cubed
3–4 tablespoons cold water
For the filling:
1 tablespoon olive oil or butter
1 small onion, chopped
1 clove garlic, minced
1 (10 oz) package frozen spinach, thawed and squeezed dry (or fresh spinach, sautéed and drained)
3 large eggs
1 cup heavy cream or whole milk
1/2 cup grated cheddar cheese (or a blend of cheese like Swiss or Gruyère)
Salt and pepper to taste
1/4 teaspoon nutmeg (optional)
1/4 cup grated Parmesan cheese (optional, for topping)
Instructions
Make the crust: In a bowl, combine flour and salt. Cut in the cold butter until the mixture resembles coarse crumbs. Gradually add cold water until the dough comes together. Chill for 30 minutes.
- Roll out the dough: Roll the chilled dough into a 12-inch circle, press it into a 9-inch pie dish, and trim excess dough. Prick the bottom with a fork.
- Blind bake the crust: Preheat oven to 375°F (190°C). Line the crust with parchment and fill with pie weights. Bake for 10-12 minutes, then remove weights and bake for another 5-7 minutes until golden. Set aside to cool.
- Prepare the filling: Heat olive oil or butter in a skillet. Sauté onion for 3-4 minutes, then add garlic for another minute. Add spinach and cook until any excess moisture evaporates. Let cool.
- Make the egg mixture: Whisk eggs, cream (or milk), cheddar cheese, salt, pepper, and nutmeg in a bowl.
- Assemble the quiche: Spread the spinach mixture over the baked crust. Pour the egg mixture over it, ensuring even distribution. Top with Parmesan if desired.
- Bake the quiche: Reduce oven to 350°F (175°C) and bake for 30-35 minutes, until set and golden. A knife inserted into the center should come out clean.
- Cool and serve: Let the quiche cool for 10-15 minutes before slicing and serving. It can be served warm or at room temperature.
Notes
- Add cooked bacon or sausage to the filling for extra heartiness.
- Use a variety of cheeses like Gruyère, feta, or a blend of your favorites.
- For more flavor, sauté mushrooms or bell peppers and add them to the filling.
- Make it dairy-free with non-dairy milk and vegan cheese.
Nutrition
- Serving Size: 1 slice
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 150mg