Spinach, Grapefruit, and Avocado Salad

Why You’ll Love This Recipe

• Fresh and vibrant: The combination of spinach, grapefruit, and avocado brings a burst of freshness and color to your plate.

• Balanced flavors: The sweetness of the grapefruit contrasts perfectly with the creamy avocado and the slightly bitter spinach, creating a harmonious and refreshing salad.

• Nutrient-packed: This salad is full of vitamins, antioxidants, and healthy fats, making it a nutritious choice that’s also delicious.

• Quick and easy: With just a few ingredients and minimal prep, this salad comes together in no time.

Ingredients

• 4 cups fresh spinach, washed and dried

• 1 grapefruit, peeled and segmented

• 1 ripe avocado, sliced

• ¼ cup red onion, thinly sliced (optional)

• ¼ cup walnuts, chopped (optional, for added crunch)

• 1 tbsp olive oil

• 1 tbsp fresh lime juice (or lemon juice)

• 1 tsp honey or maple syrup (optional, for sweetness)

• Salt and pepper, to taste

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Prepare the grapefruit: Peel the grapefruit and cut it into segments by slicing away the membrane between the segments with a sharp knife. Alternatively, you can use a serrated knife to carefully cut away the skin and pith, then slice the fruit into rounds or wedges.

2. Prepare the avocado: Cut the avocado in half, remove the pit, and carefully scoop out the flesh. Slice the avocado into thin wedges.

3. Assemble the salad: In a large bowl, combine the fresh spinach, grapefruit segments, and avocado slices. If using, add the thinly sliced red onion and chopped walnuts for extra texture and flavor.

4. Make the dressing: In a small bowl, whisk together the olive oil, lime juice, honey (or maple syrup), and a pinch of salt and pepper. Taste and adjust the seasoning, adding more lime juice or sweetener as needed.

5. Toss the salad: Drizzle the dressing over the salad and gently toss to combine, making sure all the ingredients are evenly coated.

6. Serve: Serve immediately as a light lunch, side dish, or a refreshing starter for dinner. Enjoy the freshness and vibrant flavors!

Servings and Timing

• Servings: 4 servings

• Prep Time: 10 minutes

• Cook Time: 0 minutes (no cooking required)

• Total Time: 10 minutes

Variations

• Add protein: For a more filling meal, you can add grilled chicken, shrimp, or chickpeas to the salad for extra protein.

• Different nuts: Instead of walnuts, you can use pecans, almonds, or sunflower seeds for a different crunch and flavor.

• Cheese: Crumbled feta cheese, goat cheese, or a sprinkle of parmesan would add a tangy or savory element to the salad.

• Herbs: Fresh herbs like cilantro or mint can be added to the salad for extra fragrance and flavor.

Storage/Reheating

• Storage: This salad is best served fresh, as the avocado can brown and the spinach can wilt over time. If you have leftovers, store them in an airtight container in the fridge for up to 1 day.

• Reheating: This salad is meant to be served cold or at room temperature, so there’s no need for reheating.

FAQs

Can I use other greens instead of spinach?

Yes! You can swap spinach with arugula, mixed greens, or baby kale, depending on your preference.

Can I prepare this salad in advance?

You can prepare most of the ingredients in advance, but it’s best to wait to assemble the salad until just before serving to keep the avocado and dressing fresh. You can also prep the grapefruit segments and onions in advance.

How do I prevent the avocado from browning?

To help prevent the avocado from browning, try drizzling it with a little lime or lemon juice before adding it to the salad. If you’re making the salad ahead of time, store the avocado slices separately and add them just before serving.

Can I use a different citrus fruit instead of grapefruit?

Yes! You can substitute the grapefruit with orange, tangerine, or even blood orange for a similar citrusy flavor.

Can I make a larger batch of the dressing?

Absolutely! You can double or triple the dressing ingredients and store it in an airtight container in the fridge for up to a week.

Can I make this salad without nuts?

Yes, you can skip the nuts if you prefer a nut-free version or if you’re allergic. The salad will still be delicious without them.

Conclusion

This Spinach, Grapefruit, and Avocado Salad is the perfect combination of freshness, flavor, and nutrition. The sweetness of the grapefruit, the creaminess of the avocado, and the vibrant spinach create a harmonious blend of textures and flavors that is both satisfying and refreshing. Whether as a side dish or a light meal, this salad is sure to brighten up your plate and your day. Enjoy it as a healthy lunch or an elegant accompaniment to any dinner!