Spinach Blueberry Salad
A refreshing and nutritious salad featuring tender spinach, sweet blueberries, and a tangy dressing. Perfect for a light meal or a vibrant side dish.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings
- Category: Salad
- Method: No Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 4 cups fresh spinach
- 1 cup fresh blueberries
- 1/4 cup red onion, thinly sliced
- 1/3 cup crumbled goat cheese or feta cheese
- 1/4 cup toasted pecans or walnuts
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar or lemon juice
- 1 teaspoon honey or maple syrup
- Salt, to taste
- Black pepper, to taste
Instructions
- In a large bowl, combine the fresh spinach, blueberries, and thinly sliced red onion.
- In a small bowl, whisk together the olive oil, balsamic vinegar or lemon juice, honey or maple syrup, salt, and black pepper until well combined.
- Drizzle the dressing over the salad and toss gently to coat evenly.
- Top with crumbled cheese and toasted nuts.
- Serve immediately for the best flavor and texture.
Notes
- Add grilled chicken, turkey, salmon, or tofu for a complete meal.
- Swap goat cheese for feta or blue cheese for a stronger flavor.
- Use almonds, cashews, or sunflower seeds instead of pecans.
- Add sliced strawberries or avocado for extra freshness and creaminess.
- Keep dressing separate until serving to prevent wilting.
Nutrition
- Serving Size: 1 bowl
- Calories: 190 kcal
- Sugar: 8 g
- Sodium: 270 mg
- Fat: 13 g
- Saturated Fat: 3 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 3 g
- Protein: 5 g
- Cholesterol: 10 mg
Find it online: https://thefamilycooking.com/spinach-blueberry-salad/
