Spicy Turkish Lentil Soup

Why You’ll Love This Recipe

• Bold and Spicy: A perfect blend of chili flakes and warming spices.

• Nutritious and Filling: Red lentils provide protein and fiber.

• Quick and Easy: Ready in under an hour with simple ingredients.

• Authentic Flavor: Traditional Turkish seasoning and herbs.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 cup red lentils, rinsed

• 1 onion, finely chopped

• 2 cloves garlic, minced

• 1 carrot, diced

• 1 tomato, peeled and chopped (or 1/2 cup canned tomatoes)

• 1/2 cup fine bulgur (optional)

• 6 cups vegetable or chicken broth

• 2 tablespoons olive oil or butter

• 1 teaspoon paprika

• 1 teaspoon ground cumin

• 1/2 teaspoon red pepper flakes (adjust to taste)

• Salt and pepper to taste

• Juice of 1 lemon

• Fresh parsley or mint for garnish

Directions

1. Sauté Vegetables: In a large pot, heat olive oil or butter over medium heat. Add onion, garlic, and carrot; cook until softened, about 5-7 minutes.

2. Add Spices: Stir in paprika, cumin, and red pepper flakes. Cook for 1 minute to release the aromas.

3. Add Lentils and Broth: Add rinsed lentils, chopped tomato, and broth. Bring to a boil.

4. Simmer Soup: Reduce heat and simmer for 20 minutes. Add bulgur if using, and cook for another 10 minutes until lentils and bulgur are tender.

5. Season and Finish: Stir in lemon juice and season with salt and pepper.

6. Serve: Ladle soup into bowls and garnish with fresh parsley or mint.

Servings and Timing

• Servings: 4-6

• Preparation Time: 10 minutes

• Cooking Time: 40 minutes

• Total Time: 50 minutes

Variations

• Adjust Spiciness: Reduce or increase red pepper flakes to suit your heat preference.

• Add Vegetables: Include potatoes or zucchini for extra heartiness.

• Make It Creamy: Blend a portion of the soup for a smoother texture.

• Protein Boost: Add cooked shredded chicken or sausage.

Storage/Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days.

• Freezing: Freeze portions for up to 3 months.

• Reheating: Warm gently on the stovetop, stirring occasionally.

FAQs

Can I use yellow lentils instead of red?

Yes, but cooking time and texture may vary.

What if I don’t have bulgur?

You can omit bulgur or substitute with fine couscous.

How spicy is this soup?

Moderate heat; adjust red pepper flakes to taste.

Can I make this soup vegan?

Yes, use vegetable broth and omit butter or replace with plant-based oil.

Is this soup gluten-free?

Not if using bulgur; omit bulgur for gluten-free.

Can I prepare this soup ahead?

Yes, flavors deepen when refrigerated overnight.

Can I add yogurt?

Yes, serve with a dollop of plain yogurt for creaminess.

How do I peel fresh tomatoes?

Score the skin, blanch in boiling water for 30 seconds, then peel.

Can I freeze this soup?

Yes, it freezes well; stir after reheating.

What should I serve with this soup?

Serve with crusty bread or a fresh salad.

Conclusion

Spicy Turkish Lentil Soup is a vibrant, comforting, and nutritious dish that brings traditional Turkish flavors to your table. Easy to prepare and full of warmth and spice, it’s perfect for cozy meals that satisfy both body and soul.