Why You’ll Love This Recipe
This recipe is not only delicious but also nutritious and incredibly easy to make. The combination of spicy chicken and sweet potatoes creates a harmony of flavors that’s both bold and comforting. It’s ideal for those looking to enjoy a high-protein, balanced meal without spending hours in the kitchen. Plus, it’s naturally gluten-free and can easily be made dairy-free or paleo-friendly.
Ingredients
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2 large boneless, skinless chicken breasts or thighs, cut into cubes
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2 large sweet potatoes, peeled and diced
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2 tablespoons olive oil
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1 teaspoon smoked paprika
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1/2 teaspoon cayenne pepper (adjust to heat preference)
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1 teaspoon garlic powder
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1/2 teaspoon onion powder
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1/2 teaspoon ground cumin
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Salt and black pepper to taste
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Fresh parsley or cilantro, chopped (for garnish)
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
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Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
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In a large bowl, toss the diced sweet potatoes with 1 tablespoon of olive oil, salt, pepper, and half of the spice mix (paprika, cayenne, garlic powder, onion powder, cumin).
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Spread the sweet potatoes on one side of the baking sheet.
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In the same bowl, toss the cubed chicken with the remaining olive oil and spice mix.
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Place the chicken on the other side of the baking sheet, keeping it separate from the sweet potatoes.
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Bake for 25-30 minutes, flipping halfway through, until the sweet potatoes are tender and slightly crispy, and the chicken is cooked through and golden brown.
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Garnish with chopped parsley or cilantro before serving.
Servings and Timing
This recipe serves 3 to 4 people. Preparation takes about 10 minutes, and cooking time is approximately 25-30 minutes, for a total of around 40 minutes.
Variations
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Add Veggies: Include broccoli, bell peppers, or red onions for more variety and nutrition.
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Milder Version: Reduce or omit the cayenne pepper for a less spicy dish.
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Lemon Zest: Add a squeeze of fresh lemon juice or zest before serving for a bright finish.
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Sweet Twist: Drizzle a little honey over the chicken before baking for a sweet and spicy combo.
Storage/Reheating
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Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days.
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Reheating: Reheat in the microwave or oven at 350°F (175°C) until warmed through. Add a splash of water or broth if needed to prevent dryness.
FAQs
Can I use chicken thighs instead of breasts?
Yes, chicken thighs are juicy and flavorful, and work just as well in this recipe.
How spicy is this dish?
It has a medium level of heat due to the cayenne pepper, but you can adjust the spice level to your liking.
Can I cook everything in a skillet instead of the oven?
Yes, you can pan-fry the chicken and sweet potatoes separately on the stove, though baking gives a nice roasted flavor.
Can I meal prep this recipe?
Absolutely! This meal stores and reheats very well, making it great for lunches or dinners throughout the week.
Is this dish gluten-free?
Yes, all ingredients in this recipe are naturally gluten-free.
What other seasonings can I use?
You can try taco seasoning, Cajun spice mix, or even a Moroccan spice blend for a different flavor profile.
Can I use frozen sweet potatoes?
Yes, but fresh sweet potatoes tend to have a better texture after roasting. If using frozen, ensure they’re thawed and dried before baking.
How can I make it more filling?
Add cooked quinoa, brown rice, or a side salad to make the meal even more satisfying.
Can I grill the chicken instead?
Definitely. Grilled spicy chicken adds a smoky flavor that pairs beautifully with roasted sweet potatoes.
What’s the best way to cut sweet potatoes for roasting?
Dice them into 1/2-inch cubes to ensure they cook evenly and get slightly crispy in the oven.
Conclusion
Spicy Chicken and Sweet Potato Meal is a delicious, hearty dish that’s perfect for anyone looking for a flavorful, healthy meal. Easy to make, customizable, and great for meal prep, it’s a recipe you’ll keep coming back to. Whether you’re aiming for a nutritious lunch or a satisfying dinner, this dish delivers every time.
PrintSpicy Chicken and Sweet Potato Meal
Spicy Chicken and Sweet Potato Meal is a healthy, flavorful dish combining juicy chicken with roasted sweet potatoes, seasoned with a spicy kick. This one-pan meal is perfect for meal prep, weeknight dinners, or anyone looking for a high-protein, balanced meal that’s both comforting and nutritious. Naturally gluten-free and easily customizable, this recipe delivers bold flavor with minimal effort.
- Prep Time: 10min
- Cook Time: 30min
- Total Time: 40min
- Yield: 4-6servings
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
2 large boneless, skinless chicken breasts or thighs, cut into cubes
2 large sweet potatoes, peeled and diced
2 tablespoons olive oil
1 teaspoon smoked paprika
1/2 teaspoon cayenne pepper (adjust to heat preference)
1 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon ground cumin
Salt and black pepper to taste
Fresh parsley or cilantro, chopped (for garnish)
Instructions
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Preheat the Oven: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
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Prepare the Sweet Potatoes: In a large bowl, toss the diced sweet potatoes with 1 tablespoon olive oil, salt, pepper, and half of the spice mix (paprika, cayenne, garlic powder, onion powder, cumin).
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Arrange on Baking Sheet: Spread the seasoned sweet potatoes on one side of the baking sheet.
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Prepare the Chicken: In the same bowl, toss the cubed chicken with the remaining olive oil and spice mix.
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Place on Baking Sheet: Arrange the chicken on the other side of the baking sheet, keeping it separate from the sweet potatoes.
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Bake: Roast in the preheated oven for 25–30 minutes, flipping halfway through, until the sweet potatoes are tender and slightly crispy, and the chicken is golden brown and cooked through (internal temperature should reach 165°F or 74°C).
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Serve: Garnish with chopped parsley or cilantro before serving.
