Why You’ll Love This Recipe
This smoothie is like sunshine in a glass, with a burst of mango flavor complemented by gentle, warming spices. It’s packed with vitamin C, antioxidants, and fiber, while spices like cinnamon and ginger add depth and digestive benefits. Naturally dairy-free and vegan-friendly, this smoothie is great for breakfast, a post-workout pick-me-up, or a healthy snack that feels indulgent and energizing.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
frozen mango chunks
frozen banana
unsweetened almond milk or milk of choice
Greek yogurt or non-dairy yogurt (optional, for creaminess and protein)
ground cinnamon
ground ginger (fresh or powdered)
maple syrup or honey (optional, for added sweetness)
lime juice (optional, for a citrusy balance)
chia seeds or flax seeds (optional, for fiber and omega-3s)
ice cubes (optional, for a colder, thicker texture)
Directions
- Add frozen mango, banana, and almond milk to a high-speed blender.
- Add yogurt if using, along with cinnamon, ginger, and lime juice.
- Drizzle in maple syrup or honey if more sweetness is desired.
- Add chia or flax seeds for a nutritional boost.
- Toss in a few ice cubes if you prefer a frostier texture.
- Blend on high until smooth and creamy.
- Taste and adjust sweetness or spice as needed.
- Pour into a glass and enjoy immediately.
Servings and timing
This recipe makes 1 to 2 servings.
Prep time: 5 minutes
Total time: 5 minutes
Variations
- Tropical twist: Add pineapple or coconut milk for extra island flavor.
- Protein-packed: Blend in a scoop of vanilla or plain protein powder.
- Golden blend: Add a pinch of turmeric for color and added anti-inflammatory benefits.
- Nutty flavor: Add almond butter or cashew butter for extra richness.
- Smoothie bowl: Reduce the liquid slightly and top with granola, mango slices, and shredded coconut.
Storage/Reheating
This smoothie is best enjoyed fresh, but it can be stored in the refrigerator for up to 24 hours in an airtight container. Stir or shake before drinking, as the smoothie may thicken due to the chia seeds. It is not suitable for reheating or freezing after blending.
FAQs
Can I use fresh mango instead of frozen?
Yes, but using frozen mango gives the smoothie a thick, creamy texture. Add ice if using fresh mango.
Are the spices strong?
No, the cinnamon and ginger add warmth and depth without overpowering the mango flavor.
Is this smoothie vegan?
Yes, if you use plant-based milk, yogurt, and maple syrup instead of honey.
Can I skip the banana?
Yes, you can use avocado or more mango for a creamy texture without banana.
What type of milk works best?
Almond milk is a great neutral base, but coconut milk adds a nice tropical note, and oat milk makes it extra creamy.
Is it good for digestion?
Yes, ginger is known to aid digestion, and mango is high in fiber and digestive enzymes.
Can I add turmeric?
Absolutely. A small pinch pairs well with the other spices and adds health benefits.
Can I make this smoothie spicy?
Yes, add a small piece of fresh jalapeño or a pinch of cayenne for a spicy-sweet kick.
How can I make it sweeter?
Add extra ripe banana, more mango, or a little more maple syrup or honey.
Can I make this smoothie into a smoothie bowl?
Yes, reduce the liquid and top with fresh fruit, granola, and seeds for a nourishing bowl.
Conclusion
The Spiced Mango Smoothie is a bold, flavorful blend that combines the tropical sweetness of mango with the warming comfort of spices. It’s easy to make, full of good-for-you ingredients, and customizable to your taste and dietary needs. Whether you’re in the mood for something fruity, cozy, or both, this smoothie is a refreshing and energizing way to treat yourself right.
PrintSpiced Mango Smoothie
The Spiced Mango Smoothie is a creamy, tropical drink enhanced with warming spices like cinnamon and ginger. It’s energizing, flavorful, and packed with nutrients—perfect for any time of day.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1–2 servings
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
- Diet: Vegan
Ingredients
- 1 cup frozen mango chunks
- 1 frozen banana
- 3/4 cup unsweetened almond milk or milk of choice
- 1/4 cup Greek yogurt or non-dairy yogurt (optional)
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground ginger (or 1/2 teaspoon freshly grated ginger)
- 1 teaspoon maple syrup or honey (optional)
- 1 teaspoon lime juice (optional)
- 1 tablespoon chia seeds or flax seeds (optional)
- Ice cubes (optional, as needed)
Instructions
- Add frozen mango, banana, and almond milk to a high-speed blender.
- Add yogurt if using, along with cinnamon, ginger, and lime juice.
- Drizzle in maple syrup or honey if more sweetness is desired.
- Add chia or flax seeds for a nutritional boost.
- Toss in a few ice cubes if you prefer a frostier texture.
- Blend on high until smooth and creamy.
- Taste and adjust sweetness or spice as needed.
- Pour into a glass and enjoy immediately.
Notes
- Add a pinch of turmeric for a golden color and anti-inflammatory benefits.
- Swap almond milk for coconut milk for a more tropical flavor.
- Use avocado instead of banana for a banana-free version.
- Top with granola, coconut flakes, or fresh mango slices for a smoothie bowl variation.
- Store in the fridge for up to 24 hours; stir before drinking.
Nutrition
- Serving Size: 1 smoothie
- Calories: 250
- Sugar: 20g
- Sodium: 40mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg
