Spaghetti Aglio e Olio

Why You’ll Love This Recipe

Spaghetti Aglio e Olio is the definition of easy comfort food. The garlic and olive oil infuse the pasta with a deliciously savory, aromatic flavor, while the red pepper flakes add a subtle heat that balances the richness. The dish is light, yet satisfying, and it’s perfect for a quick meal when you’re short on time but still want something delicious. Plus, it’s easily customizable—add ingredients like parmesan, anchovies, or vegetables to make it your own.

Ingredients

• 12 oz (340g) spaghetti
• 1/4 cup extra virgin olive oil
• 4-5 cloves garlic, thinly sliced
• 1/2 teaspoon red pepper flakes (adjust to taste)
• Salt, to taste
• Freshly ground black pepper, to taste
• 1/4 cup fresh parsley, chopped
• Grated Parmesan cheese (optional, for garnish)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Cook the pasta: Bring a large pot of salted water to a boil. Cook the spaghetti according to package instructions, or until al dente. Reserve about 1 cup of pasta water before draining the pasta. Set the cooked spaghetti aside.
2. Sauté the garlic: In a large skillet or pan, heat the olive oil over medium heat. Add the thinly sliced garlic and cook for 1-2 minutes, or until the garlic is fragrant and golden brown (be careful not to burn the garlic, as it can turn bitter).
3. Add the red pepper flakes: Stir in the red pepper flakes and cook for another 30 seconds to infuse the oil with a little heat.
4. Combine pasta and oil: Add the cooked spaghetti to the skillet with the garlic and olive oil mixture. Toss the pasta in the oil, adding reserved pasta water a little at a time to help coat the pasta and create a smooth sauce. Stir to combine, and cook for another 1-2 minutes, allowing the pasta to absorb the flavors.
5. Season and garnish: Season with salt and freshly ground black pepper to taste. Stir in the chopped parsley and toss again.
6. Serve: Plate the pasta and, if desired, sprinkle with grated Parmesan cheese for an extra burst of flavor. Serve immediately.

Servings and timing

• Servings: 2-4
• Total time: 20 minutes
  • Prep time: 5 minutes
  • Cook time: 15 minutes

Variations

• Add vegetables: You can add sautéed spinach, broccoli, or roasted cherry tomatoes to the pasta for added flavor and texture.
• With protein: Add grilled chicken, shrimp, or anchovies for a more filling version of the dish.
• Cheese lovers: Garnish with extra parmesan or Pecorino Romano cheese for a richer flavor.
• Lemon zest: Add a little lemon zest or a squeeze of lemon juice for a fresh, citrusy twist.

Storage/Reheating

• Storage: Leftover Spaghetti Aglio e Olio can be stored in an airtight container in the refrigerator for up to 2 days.
• Reheating: Reheat in a skillet over low heat, adding a little extra olive oil or reserved pasta water to keep the dish moist. You can also microwave individual portions for 1-2 minutes.

FAQs

Can I use other pasta types for this dish?

Yes, while spaghetti is traditional, you can use any type of pasta you prefer, such as linguine, fettuccine, or penne. Just adjust the cooking time according to the pasta you use.

Can I make this dish vegan?

Yes! Spaghetti Aglio e Olio is naturally vegan if you skip the Parmesan cheese. The olive oil and garlic provide all the flavor, and you can top it with a vegan cheese alternative if you prefer.

How can I adjust the spice level?

The red pepper flakes add heat, so you can easily adjust the spice level by adding more or less, depending on your preference. You can also omit the red pepper flakes entirely if you prefer a milder dish.

Can I make this dish ahead of time?

Spaghetti Aglio e Olio is best enjoyed fresh, as pasta can lose its texture when stored. However, you can make the garlic oil mixture ahead of time and store it in the fridge. When you’re ready to serve, cook the pasta, reheat the garlic oil, and toss everything together.

Can I add cheese to the sauce?

While cheese is optional in this dish, adding grated Parmesan or Pecorino Romano can enhance the flavor. It’s especially great when sprinkled on top just before serving.

Conclusion

Spaghetti Aglio e Olio is the perfect dish for when you want something quick, flavorful, and satisfying. With just a few ingredients—garlic, olive oil, red pepper flakes, and parsley—it’s easy to make yet packs a punch with every bite. Whether you’re looking for a simple weeknight dinner or a base recipe to customize with your favorite ingredients, this classic Italian pasta dish never disappoints. Enjoy the simplicity and richness of Spaghetti Aglio e Olio at your next meal!

Spaghetti Aglio e Olio

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Spaghetti Aglio e Olio is a simple and flavorful Italian pasta dish made with garlic, olive oil, red pepper flakes, and parsley. It’s quick to make and perfect for a light, satisfying meal.

• Author: Laura
• Prep Time: 5 minutes
• Cook Time: 15 minutes
• Total Time: 20 minutes
• Yield: 2-4 servings
• Category: Main dish
• Method: Stovetop
• Cuisine: Italian
• Diet: Vegan

Ingredients

1. 12 oz (340g) spaghetti
2. 1/4 cup extra virgin olive oil
3. 4–5 cloves garlic, thinly sliced
4. 1/2 teaspoon red pepper flakes (adjust to taste)
5. Salt, to taste
6. Freshly ground black pepper, to taste
7. 1/4 cup fresh parsley, chopped
8. Grated Parmesan cheese (optional, for garnish)

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Instructions

Cook the pasta: Boil the spaghetti in salted water according to package instructions. Reserve 1 cup of pasta water before draining.

1. Sauté the garlic: In a skillet, heat olive oil over medium heat. Add garlic and cook for 1-2 minutes until golden brown, being careful not to burn it.
2. Add the red pepper flakes: Stir in red pepper flakes and cook for 30 more seconds.
3. Combine pasta and oil: Add the cooked pasta to the skillet with the garlic oil. Gradually add reserved pasta water and toss to coat the pasta. Cook for another 1-2 minutes.
4. Season and garnish: Season with salt and pepper, stir in chopped parsley, and toss again.
5. Serve: Plate the pasta and garnish with grated Parmesan cheese, if desired. Serve immediately.

Notes

1. For a vegan version, skip the Parmesan or use a vegan cheese alternative.
2. Adjust the spice level by adding more or less red pepper flakes.
3. Customizable with vegetables or protein like shrimp or chicken.

Nutrition

• Serving Size: 1 serving
• Calories: 350
• Sugar: 2g
• Sodium: 300mg
• Fat: 18g
• Saturated Fat: 2g
• Unsaturated Fat: 16g
• Trans Fat: 0g
• Carbohydrates: 40g
• Fiber: 2g
• Protein: 6g
• Cholesterol: 5mg