Southwest Chicken Wrap

Why You’ll Love This Recipe

This wrap delivers everything you crave in one bite—spicy, creamy, crunchy, and fresh. It’s easy to make, perfect for meal prep, and totally customizable based on what you have on hand. Whether you eat it warm or cold, the Southwest Chicken Wrap is a versatile go-to for busy weekdays or a tasty grab-and-go lunch.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

cooked chicken breast (grilled, shredded, or rotisserie)
flour tortillas (large)
black beans (rinsed and drained)
corn (grilled, canned, or frozen and thawed)
romaine lettuce or spinach
tomatoes (diced)
red onion (thinly sliced)
shredded cheddar or Mexican cheese blend
avocado or guacamole
sour cream or Greek yogurt
lime juice
chili powder
cumin
garlic powder
salt
black pepper
fresh cilantro (optional)

Directions

1. In a bowl, mix sour cream (or Greek yogurt), lime juice, chili powder, cumin, garlic powder, salt, and pepper to create the creamy Southwest sauce. Set aside.
2. In a separate bowl, combine shredded chicken with a few spoonfuls of the Southwest sauce. Toss to coat.
3. Warm tortillas slightly in a skillet or microwave for easier folding.
4. Lay out each tortilla and layer with lettuce, black beans, corn, tomatoes, red onion, cheese, and avocado.
5. Add the seasoned chicken on top.
6. Drizzle with extra Southwest sauce and sprinkle with cilantro if using.
7. Fold in the sides and roll the wrap tightly like a burrito.
8. Slice in half and serve immediately, or wrap in foil or parchment for later.

Servings and timing

This recipe makes 4 wraps.
Prep time: 15 minutes
Cook time: 5 minutes (if warming tortillas or using grilled chicken)
Total time: 20 minutes

Variations

• Spicy Version: Add jalapeños, chipotle mayo, or hot sauce.
• Vegetarian Option: Skip the chicken and double the beans or add grilled veggies.
• Low-Carb: Use low-carb tortillas or wrap everything in large lettuce leaves.
• Grilled Version: Grill the wrapped burritos for 2–3 minutes per side for a crispy exterior.
• Breakfast Wrap: Add scrambled eggs and skip the beans for a morning version.

Storage/Reheating

Wraps can be stored in the refrigerator wrapped in foil or in airtight containers for up to 3 days. For best texture, keep wet ingredients (like tomatoes or avocado) separate and add them just before serving. Reheat wrapped in foil in the oven or toast in a skillet. Avoid microwaving to prevent sogginess.

FAQs

Can I make this wrap ahead of time?

Yes, but keep the sauce and wet ingredients separate until you’re ready to eat for the freshest results.

What kind of chicken is best?

Grilled, baked, or rotisserie chicken all work great. Use leftovers for convenience.

Can I use store-bought dressing instead of homemade sauce?

Yes, chipotle ranch or southwest dressing are great options.

Is this wrap good cold?

Yes, it’s delicious served cold or at room temperature, making it perfect for lunchboxes or on-the-go meals.

Can I freeze these wraps?

It’s not recommended due to fresh ingredients like lettuce and avocado, which don’t freeze well.

What can I serve with Southwest Chicken Wraps?

Pair with tortilla chips, salsa, a side salad, or sweet potato fries.

Can I use corn tortillas?

Flour tortillas hold up better for wraps, but you can use large corn tortillas if they’re sturdy enough.

How do I prevent the wrap from falling apart?

Warm the tortilla before assembling and don’t overfill. Tightly roll and secure with foil if needed.

Is this recipe gluten-free?

Use certified gluten-free tortillas and seasonings to make it gluten-free.

Can I add rice to make it more filling?

Yes, cooked cilantro-lime rice or Spanish rice is a great addition for a heartier wrap.

Conclusion

The Southwest Chicken Wrap is a quick, delicious, and flexible meal that packs a punch of flavor in every bite. Loaded with protein, veggies, and a creamy kick, it’s perfect for lunch, dinner, or meal prep. Whether you enjoy it cold or warm, this wrap is a simple, satisfying favorite you’ll make again and again.

Southwest Chicken Wrap

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Southwest Chicken Wrap is a flavorful and filling wrap packed with seasoned chicken, black beans, corn, fresh veggies, cheese, and a creamy Southwest sauce all wrapped in a soft tortilla. It’s a perfect quick lunch or dinner with bold, zesty flavor in every bite.

• Author: Laura
• Prep Time: 15 minutes
• Cook Time: 5 minutes
• Total Time: 20 minutes
• Yield: 4 wraps
• Category: Lunch, Dinner
• Method: Assembled, No-Cook (with optional warming)
• Cuisine: Southwest, American
• Diet: Low Fat

Ingredients

• 2 cups cooked chicken breast (grilled, shredded, or rotisserie)
• 4 large flour tortillas
• 1/2 cup black beans (rinsed and drained)
• 1/2 cup corn (grilled, canned, or thawed frozen)
• 1 cup romaine lettuce or spinach
• 1/2 cup diced tomatoes
• 1/4 cup thinly sliced red onion
• 1 cup shredded cheddar or Mexican cheese blend
• 1 avocado or 1/2 cup guacamole
• 1/3 cup sour cream or Greek yogurt
• 1 tablespoon lime juice
• 1/2 teaspoon chili powder
• 1/2 teaspoon cumin
• 1/2 teaspoon garlic powder
• Salt and black pepper to taste
• Fresh cilantro (optional, for garnish)

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Instructions

1. In a bowl, mix sour cream (or Greek yogurt), lime juice, chili powder, cumin, garlic powder, salt, and pepper to create the Southwest sauce. Set aside.
2. In another bowl, combine cooked chicken with a few spoonfuls of the Southwest sauce and toss to coat.
3. Warm the tortillas in a skillet or microwave to make them easier to roll.
4. Lay out each tortilla and layer with lettuce, black beans, corn, tomatoes, red onion, cheese, and avocado.
5. Add the seasoned chicken on top of the fillings.
6. Drizzle with additional Southwest sauce and sprinkle with fresh cilantro if desired.
7. Fold in the sides of the tortilla and roll tightly like a burrito.
8. Slice each wrap in half and serve immediately, or wrap in foil or parchment for later.

Notes

• For a crispy version, grill the assembled wraps for 2–3 minutes per side.
• Keep wet ingredients like tomato and avocado separate if prepping ahead.
• Use rotisserie chicken for convenience and faster prep.
• Can substitute chipotle ranch or bottled Southwest dressing if desired.

Nutrition

• Serving Size: 1 wrap
• Calories: 420
• Sugar: 3g
• Sodium: 740mg
• Fat: 20g
• Saturated Fat: 7g
• Unsaturated Fat: 11g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 5g
• Protein: 28g
• Cholesterol: 70mg