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Southwest Bowls

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Southwest Bowls are a hearty, customizable meal that combines smoky spices, protein, veggies, and grains or greens, offering a delicious and healthy dish perfect for lunch, dinner, or meal prep. Quick and easy to prepare in under 30 minutes, these bowls are packed with flavor and can be tailored to suit your dietary needs.

Ingredients

Protein: Grilled chicken, beef, shrimp, or black beans

Brown rice or quinoa (or a salad base like lettuce or spinach)

Black beans, drained and rinsed

Corn kernels (fresh, frozen, or canned)

Cherry tomatoes, halved

Red onion, diced

Avocado, sliced

Fresh cilantro, chopped

Lime, cut into wedges

Sour cream or Greek yogurt (optional)

Shredded cheese (optional)

Salsa or pico de gallo

Spices: Chili powder, cumin, paprika, garlic powder, salt, and pepper

Instructions

  1. Prepare the Protein: Season your chosen protein with chili powder, cumin, paprika, garlic powder, salt, and pepper. Grill or sauté until fully cooked. Slice into strips or bite-sized pieces.

  2. Cook the Grains: Cook brown rice or quinoa according to package instructions. If using a salad base, simply prepare your greens by washing and drying them.

  3. Sauté the Vegetables: In a skillet, sauté corn and black beans for 4-5 minutes until warmed through. Season with a pinch of salt and pepper.

  4. Assemble the Bowls: Start with a base of rice or greens in each bowl. Add the protein on top, followed by the sautéed black beans and corn.

  5. Add Fresh Ingredients: Top with diced tomatoes, red onion, avocado slices, and fresh cilantro.

  6. Garnish & Serve: Finish with a dollop of sour cream, a sprinkle of shredded cheese, and a spoonful of salsa or pico de gallo. Serve with lime wedges for an extra burst of freshness.

Notes

  • Vegan/Vegetarian Option: Skip the meat and use extra beans or grilled veggies like zucchini, peppers, or mushrooms.

  • Add Heat: For a spicier bowl, add jalapeños or a drizzle of hot sauce.

  • Grilled Veggies: Swap sautéed veggies for grilled peppers, onions, or sweet potatoes for a smokier flavor.

  • Swap the Base: Instead of rice or quinoa, use cauliflower rice for a low-carb option, or switch to a whole grain like farro or bulgur.

Find it online: https://thefamilycooking.com/southwest-bowls/