Smashed Peas on Toast
Smashed peas on toast is a fresh and vibrant dish featuring creamy mashed peas spread over crisp toasted bread. It’s quick, flavorful, and perfect for a light meal or snack.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 2-3 servings
- Category: Breakfast
- Method: Stovetop
- Cuisine: European
- Diet: Vegetarian
Ingredients
- green peas (fresh or frozen)
- bread slices
- olive oil
- garlic
- lemon juice
- salt
- black pepper
- fresh herbs (such as mint or parsley, optional)
- feta cheese (optional)
Instructions
- Bring water to a boil and cook peas for 2–3 minutes until tender, then drain and rinse under cold water.
- Transfer peas to a bowl and mash roughly with a fork.
- Add olive oil, minced garlic, lemon juice, salt, and pepper, then mix well.
- Toast bread slices until golden and crisp.
- Spoon the smashed peas over the toast.
- Top with fresh herbs or crumbled feta cheese if desired.
- Serve immediately while warm.
Notes
- Add a poached or fried egg for extra protein.
- Drizzle with honey or sprinkle chili flakes for contrast.
- Spread ricotta or cream cheese on toast for added creaminess.
- Top with avocado slices or smoked salmon for a heartier meal.
- Store pea mixture in the refrigerator for up to 2 days.
- Prepare toast fresh for best texture.
Nutrition
- Serving Size: 1 serving
- Calories: 220 kcal
- Sugar: 5 g
- Sodium: 280 mg
- Fat: 8 g
- Saturated Fat: 2 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 5 g
- Protein: 8 g
- Cholesterol: 5 mg
Find it online: https://thefamilycooking.com/smashed-peas-on-toast/
